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Bua Kemiri
Aleurites moluccanus
Bua Kemiri, scientifically known as Aleurites moluccanus, is a tropical fruit native to Southeast Asia. Often referred to as the 'Candlenut,' it is revered for its versatility and rich nutritional profile. The fruit is characterized by its round shape, hard shell, and creamy white kernel, which resembles a nut. Traditionally, Bua Kemiri has been used in cooking, medicine, and even as a source of oil for lighting. Its kernel is rich in oils and proteins, making it a valuable ingredient in various culinary and industrial applications. Beyond its culinary uses, Bua Kemiri is celebrated for its potential health benefits, including its anti-inflammatory properties and high antioxidant content.
638
Calories
3.5g
Fiber
2%
Vitamin C
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Bua Kemiri Nutrition Facts
Calories
638
Per 100g
Carbs
14.5g
Per 100g
Protein
22g
Per 100g
Fiber
3.5g
Per 100g
Sugar
1.5g
Per 100g
Fat
61.9g
Per 100g
💊Vitamins
Per 100g
Vitamin C
2% DV
2.0mg
Supports immune function and collagen production.
Vitamin E
75% DV
11.3mg
Acts as an antioxidant and supports skin health.
⚡Minerals
Per 100g
Calcium
4% DV
35mg
Essential for bone health and muscle function.
Iron
14% DV
2.5mg
Crucial for oxygen transport in the blood.
🛡️Antioxidants
Vitamin EFlavonoids
🌿Phytonutrients
PolyphenolsTannins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
638kcal
Breakdown
Carbs
14.5g
Fiber
3.5g
14% DV
Sugar
1.5g
Protein
22g
Fat
61.9g
Vitamin C
💊
2mg
2% DV
Potassium
⚡
450mg
10% DV
Health Benefits of Bua Kemiri
Benefit 1: Rich in antioxidants, particularly Vitamin E, which helps protect cells from damage and supports skin health.
Benefit 2: High in healthy fats, including omega-3 and omega-6 fatty acids, which support heart health and brain function.
Benefit 3: Contains anti-inflammatory properties that may help reduce inflammation in the body.
Benefit 4: Provides a good source of protein, essential for muscle repair and growth.
Benefit 5: May support digestive health due to its fiber content, promoting regular bowel movements and gut health.
Bua Kemiri Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaPhilippinesThailand
Top Producers
IndonesiaMalaysia
Historical Background
Bua Kemiri has been cultivated for centuries in Southeast Asia, where it has been used for its oil, medicinal properties, and culinary applications. Its name 'Candlenut' comes from its traditional use as a source of oil for lighting.
Bua Kemiri Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
Bua Kemiri Varieties
Each variety offers unique flavors, textures, and culinary applications
Aleurites moluccanus var. moluccanus
Indonesia and Malaysia
Color
Creamy white kernel
Taste Profile
Mild, nutty flavor
Best For
Cooking and oil extraction
Bua Kemiri Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select firm, uncracked nuts.
2
Avoid nuts with mold or discoloration.
Proper Storage Methods
Store in a cool, dry place.
Keep away from direct sunlight.
Shelf Life Guide
Room Temperature
Up to 1 year
Refrigerated
Up to 2 years
Average Shelf Life
365 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freezing is not recommended for Bua Kemiri.
2
Store in an airtight container if necessary.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in traditional Indonesian and Malaysian dishes.
Can be roasted and ground into a paste for curries and sauces.
Perfect Pairings
Coconut milkSpices like turmeric and gingerFish and seafood
Popular Recipes
Rendang (Indonesian beef curry)
Sambal (spicy sauce)
Laksa (spicy noodle soup)
Refreshing Beverages
Candlenut milk
Traditional herbal teas
Safety Information
Allergy Information:
Some individuals may be allergic to Bua Kemiri. Symptoms may include itching, swelling, and difficulty breathing.
Pesticide Concerns:
Bua Kemiri is generally low in pesticide residues, but it is always best to wash before use.
Who Should Avoid:
- • Individuals with nut allergies
- • People with known allergies to Bua Kemiri
Possible Side Effects:
- •Allergic reactions
- •Digestive discomfort if consumed in excess
Preparation Safety:
- • Wash thoroughly before use.
- • Avoid consuming raw or undercooked Bua Kemiri.
Fun Facts About Bua Kemiri
Surprising trivia you'll love!
Bua Kemiri is also known as the 'Tree of Light' due to its traditional use as a source of oil for lighting.
In Indonesia, Bua Kemiri is often used in traditional ceremonies and rituals.
Frequently Asked Questions
What is Bua Kemiri?
GeneralBua Kemiri, also known as Candlenut, is a tropical fruit native to Southeast Asia. It is valued for its nutritious kernel and versatile culinary uses.
How do I select the best Bua Kemiri?
BuyingChoose firm, uncracked nuts with no signs of mold or discoloration.
How should I store Bua Kemiri?
StorageStore in a cool, dry place away from direct sunlight. It can be kept for up to 1 year at room temperature or up to 2 years refrigerated.
What are some culinary uses of Bua Kemiri?
CulinaryBua Kemiri can be roasted and ground into a paste for curries, sauces, and soups. It pairs well with coconut milk, spices, and seafood.
Is Bua Kemiri nutritious?
NutritionYes, Bua Kemiri is rich in healthy fats, protein, antioxidants, and essential vitamins and minerals.
Are there any health concerns with Bua Kemiri?
HealthSome people may be allergic to Bua Kemiri. It is also high in fat, so it should be consumed in moderation.
Can Bua Kemiri be frozen?
MiscellaneousFreezing is not recommended for Bua Kemiri. It is best stored in a cool, dry place or refrigerated.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bua Kemiri is a sustainable crop that requires minimal water and pesticides.
Carbon Footprint
Low carbon footprint due to minimal processing and local cultivation.
Water Usage
Moderate water usage, primarily rainfed in tropical regions.
Local vs Imported
Buying locally grown Bua Kemiri supports sustainable practices and reduces carbon emissions.
Data sources & transparency
We aim to keep this Bua Kemiri profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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