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Prunus domestica subsp. italica
Greengage is a premium European plum variety renowned for its vibrant green skin, exceptionally sweet honey-like flavor, and high nutritional density. Often regarded as one of the finest dessert plums, greengage delivers a powerful combination of natural sugars, dietary fiber, polyphenol antioxidants, and essential vitamins. Providing approximately 9.5 mg of vitamin C (11% DV per 100g), along with potassium, vitamin K, and carotenoid compounds, greengage supports digestive health, cardiovascular wellness, and cellular protection. With moderate calories, low fat, and a rich phytonutrient profile, greengage is prized in gourmet cuisine, traditional European diets, and modern wellness nutrition.
Sustainability insights
Greengage cultivation supports heritage orchards and biodiversity.
Explore Greengage in stunning detail

Greengage - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Europe and Western Asia
Greengage plums were named after Sir William Gage, who introduced them to England in the 18th century. Highly prized in French and British cuisine, greengages have long been considered a luxury dessert fruit due to their intense sweetness, aromatic flesh, and limited commercial availability.
July–September
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Choose fruits with vibrant green to yellow-green color
Look for slight softness indicating ripeness
Avoid shriveled or bruised plums
Natural waxy bloom indicates freshness
Store unripe greengages at room temperature to ripen
Refrigerate ripe fruits to extend shelf life
Do not wash until ready to eat
Consume promptly for best flavor
Preserve freshness for months
Pit before freezing
Discover delicious possibilities
Greengage allergies are rare but possible in stone-fruit–sensitive individuals.
Wash thoroughly before consumption; organic options reduce residue exposure.
Surprising trivia you'll love!
Greengages are considered one of the sweetest plums
Named after Sir William Gage
Highly prized in French cuisine
Naturally higher sugar than most plums
Often eaten fresh rather than cooked
Greengage is a sweet green variety of European plum known for its rich flavor, aromatic flesh, and premium dessert quality.
Yes, greengages provide fiber, antioxidants, vitamins, and minerals that support digestion, immunity, and heart health.
Low when consumed locally during peak season.
Moderate irrigation requirements.
Local greengages have significantly lower environmental impact.
Freeze halves on tray before bagging
Frozen greengages last up to 10 months
Best used in cooking and desserts
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.