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Bolwarra
Eupomatia laurina
Bolwarra, scientifically known as Eupomatia laurina, is a unique and underappreciated fruit native to the subtropical rainforests of Australia. This evergreen tree produces small, round fruits with a deep red or maroon skin and a soft, creamy pulp. The flavor of Bolwarra is often described as a fascinating blend of banana, pineapple, and passionfruit, making it a delightful addition to both sweet and savory dishes. Rich in vitamins, minerals, and antioxidants, Bolwarra is not only a culinary delight but also a nutritional powerhouse. Its vibrant color and exotic taste make it a favorite among fruit enthusiasts and health-conscious individuals alike.
85
Calories
3g
Fiber
28%
Vitamin C
Bolwarra Photo Gallery
Explore Bolwarra in stunning detail
Bolwarra - Main View
Bolwarra Nutrition Facts
Calories
85
Per 100g
Carbs
20g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
15g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Supports immune function and collagen production.
Vitamin A
1% DV
50IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Regulates blood pressure and muscle function.
Calcium
2% DV
20mg
Strengthens bones and teeth.
🛡️Antioxidants
AnthocyaninsFlavonoidsCarotenoids
🌿Phytonutrients
PolyphenolsTanninsEllagic acid
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
85kcal
Breakdown
Carbs
20g
Fiber
3g
12% DV
Sugar
15g
Protein
1g
Fat
0.5g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Bolwarra
Benefit 1: Boosts immune function due to its high vitamin C content.
Benefit 2: Supports heart health with its potassium and antioxidant content.
Benefit 3: Aids in digestion and gut health due to its dietary fiber.
Benefit 4: Promotes healthy skin and vision with its vitamin A content.
Benefit 5: Provides anti-inflammatory benefits due to its rich antioxidant profile.
Bolwarra Origin & Distribution
Native Region
Subtropical rainforests of Australia
Global Presence
Australia
Top Producers
Australia
Historical Background
Bolwarra has been a part of the traditional diet of Indigenous Australians for centuries. It was later introduced to European settlers and has since gained recognition for its unique flavor and nutritional value.
Bolwarra Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Bolwarra Varieties
Each variety offers unique flavors, textures, and culinary applications
Eupomatia laurina
Australia
Color
Deep red or maroon
Taste Profile
Sweet and tangy with notes of banana, pineapple, and passionfruit
Best For
Fresh consumption, jams, and desserts
Bolwarra Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with a deep red or maroon color.
2
Choose fruits that are firm but slightly yielding to gentle pressure.
Proper Storage Methods
Store Bolwarra in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Bolwarra in an airtight container.
2
Use frozen Bolwarra within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Use in fruit salads and desserts.
Make into jams, jellies, or preserves.
Perfect Pairings
YogurtCheeseNutsChocolate
Popular Recipes
Bolwarra jam
Bolwarra and yogurt parfait
Bolwarra tart
Refreshing Beverages
Bolwarra smoothie
Bolwarra-infused tea
Safety Information
Allergy Information:
No known allergies are associated with Bolwarra, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Bolwarra is generally grown organically, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with dietary restrictions
- • Those with known allergies to similar fruits
Possible Side Effects:
- •Possible digestive discomfort if consumed in large quantities.
Preparation Safety:
- • Wash the fruit thoroughly before consumption.
- • Avoid eating unripe or damaged fruits.
Fun Facts About Bolwarra
Surprising trivia you'll love!
Bolwarra is often referred to as the 'native guava' due to its similar flavor profile.
The fruit is a favorite among Australian wildlife, including birds and possums.
Frequently Asked Questions
What does Bolwarra taste like?
GeneralBolwarra has a unique flavor profile that combines notes of banana, pineapple, and passionfruit.
How do I choose a ripe Bolwarra?
BuyingLook for a deep red or maroon color and a slightly soft texture when gently pressed.
Can I freeze Bolwarra?
StorageYes, Bolwarra can be frozen whole or sliced. Store in an airtight container for up to 6 months.
What are some popular culinary uses for Bolwarra?
CulinaryBolwarra is often eaten fresh, added to fruit salads, or made into jams and desserts.
Is Bolwarra high in sugar?
NutritionBolwarra contains about 15g of sugar per 100g, which is moderate compared to other fruits.
Are there any health risks associated with Bolwarra?
HealthBolwarra is generally safe for consumption, but individuals with dietary restrictions or allergies should consult a healthcare provider.
Where can I buy Bolwarra?
MiscellaneousBolwarra is primarily available in Australia but can sometimes be found in specialty food stores internationally.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bolwarra is typically grown in its natural habitat, minimizing environmental impact.
Carbon Footprint
Low, due to local cultivation and minimal transportation.
Water Usage
Moderate, as it relies on natural rainfall in its native region.
Local vs Imported
Bolwarra is primarily consumed locally in Australia, reducing the need for long-distance transport.
Data sources & transparency
We aim to keep this Bolwarra profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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