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Batoko Plum
Flacourtia inermis
The Batoko Plum, scientifically known as Flacourtia inermis, is a tropical fruit native to Southeast Asia. This small, round fruit features a vibrant yellow to orange-red skin and a juicy, tangy pulp that ranges from sweet to slightly acidic. Batoko Plums are rich in vitamins, minerals, and antioxidants, making them a nutritional powerhouse. They are often enjoyed fresh or used in culinary preparations such as jams, jellies, and beverages. With their unique flavor profile and versatility, Batoko Plums are a delightful addition to both traditional and modern cuisines.
60
Calories
3g
Fiber
28%
Vitamin C
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Batoko Plum Nutrition Facts
Calories
60
Per 100g
Carbs
15g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
10g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamin A
2% DV
100IU
Supports vision health, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Calcium
2% DV
20mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
15g
Fiber
3g
12% DV
Sugar
10g
Protein
1g
Fat
0.5g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Batoko Plum
Benefit 1: Rich in Vitamin C, boosting immune function and aiding in collagen production.
Benefit 2: Contains antioxidants like flavonoids and phenolic acids, which help combat oxidative stress.
Benefit 3: High in fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, supporting heart health and blood pressure regulation.
Benefit 5: Low in calories, making it a healthy snack option for weight-conscious individuals.
Batoko Plum Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndiaThailandMalaysiaIndonesia
Top Producers
IndiaThailand
Historical Background
Batoko Plums have been cultivated in Southeast Asia for centuries, valued for their medicinal properties and culinary versatility. They are often found in traditional remedies and local cuisines.
Batoko Plum Peak Season
Best Time to Enjoy
Late spring to early summer
2 Varieties Available
Batoko Plum Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Batoko Plum
Wild forests of Southeast Asia
Color
Yellow to orange-red
Taste Profile
Tart and slightly sweet
Best For
Fresh consumption and jams
Cultivated Batoko Plum
Orchards in India and Thailand
Color
Bright orange-red
Taste Profile
Sweet with a mild tang
Best For
Juices and desserts
Batoko Plum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select plums with bright, smooth skin.
2
Avoid fruits with blemishes or soft spots.
Proper Storage Methods
Store in a cool, dry place.
Refrigerate for extended shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container.
2
Use frozen plums within 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams and jellies.
Added to salads for a tangy twist.
Incorporated into desserts like pies and tarts.
Perfect Pairings
Pairs well with yogurt and granola.Complements poultry and fish dishes.Enhances the flavor of tropical fruit salads.
Popular Recipes
Batoko Plum Jam
Tropical Fruit Salad with Batoko Plums
Plum and Yogurt Parfait
Refreshing Beverages
Batoko Plum Juice
Plum Smoothie
Tropical Plum Cocktail
Safety Information
Allergy Information:
No known allergies, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Minimal pesticide use due to natural resistance, but always wash before consuming.
Who Should Avoid:
- • Individuals on blood-thinning medications
- • People with known fruit allergies
Possible Side Effects:
- •May cause mild stomach discomfort if consumed in large quantities.
- •Possible interactions with blood-thinning medications.
Preparation Safety:
- • Wash thoroughly before eating.
- • Remove any seeds before consuming.
Fun Facts About Batoko Plum
Surprising trivia you'll love!
Batoko Plums are often referred to as 'Governor's Plums' in some regions.
The fruit is believed to have medicinal properties in traditional Southeast Asian medicine.
Frequently Asked Questions
What does a Batoko Plum taste like?
GeneralBatoko Plums have a tangy, slightly sweet flavor with a juicy texture.
How do I know if a Batoko Plum is ripe?
BuyingRipe Batoko Plums have bright, smooth skin and give slightly when gently pressed.
Can I freeze Batoko Plums?
StorageYes, you can freeze them whole or sliced in an airtight container for up to 6 months.
What are some popular culinary uses for Batoko Plums?
CulinaryThey are commonly used in jams, jellies, salads, and desserts.
Are Batoko Plums high in sugar?
NutritionThey contain about 10g of sugar per 100g, which is moderate compared to other fruits.
Do Batoko Plums have any known health interactions?
HealthThey are generally safe for most people but may interact with blood-thinning medications due to their Vitamin K content.
Where can I buy Batoko Plums?
MiscellaneousThey are available in specialty food stores, farmers' markets, and online retailers.
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Environmental Impact
Sustainability insights
Sustainability Overview
Batoko Plums are generally sustainable due to their natural resistance to pests and diseases.
Carbon Footprint
Low carbon footprint compared to other tropical fruits.
Water Usage
Moderate water requirements, similar to other fruit trees.
Local vs Imported
Prefer locally grown plums to reduce environmental impact.
Data sources & transparency
We aim to keep this Batoko Plum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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