Apricot

Yes, apricot skin is completely edible and nutritious! The velvety skin contains fiber, antioxidants, and vitamins. Always wash apricots thoroughly before eating to remove any pesticide residues or dirt. The skin adds texture and nutritional value. Some people prefer peeling for certain recipes or if the skin is tough, but eating the whole fruit maximizes nutrition and reduces waste. Apricot skin is much thinner and more tender than peach skin, making it more palatable when eaten fresh.

Yes, apricots are excellent for relieving constipation! Fresh apricots provide 2g fiber per 100g, while dried apricots deliver 7.3g - both promote regular bowel movements. Dried apricots also contain sorbitol, a natural sugar alcohol with mild laxative effects. The combination of soluble and insoluble fiber helps soften stools and stimulate intestinal movement. Eating 5-6 dried apricots daily can effectively relieve constipation. Drink plenty of water when consuming dried apricots, as fiber needs water to work properly. Results typically appear within 12-24 hours. Apricots offer a gentle, natural alternative to harsh laxatives.

The white residue on dried apricots is typically crystallized natural sugar that has migrated to the surface during drying and storage. This is completely safe and normal, especially in unsulfured organic apricots. Sometimes the white substance is sulfur dioxide residue from preservation treatments used to maintain bright orange color. While FDA-approved, sulfites can trigger reactions in sensitive individuals. To avoid sulfites, choose organic unsulfured apricots (darker brown color). Simply rinse dried apricots before eating if concerned about surface residue. The crystallization doesn't indicate spoilage - it's just concentrated natural sugars.

Apricot kernels (seeds inside the pit) should be avoided or consumed with extreme caution. They contain amygdalin, a compound that converts to cyanide when digested. While some cultures use small amounts in traditional medicine, consuming large quantities can cause cyanide poisoning with symptoms including headaches, dizziness, nausea, and in severe cases, respiratory failure. The FDA advises against eating apricot kernels. Stick to eating the fruit flesh, which is completely safe and nutritious. If you encounter apricot kernels in ethnic markets or health stores making cancer-prevention claims, approach with skepticism - scientific evidence doesn't support therapeutic benefits and risks outweigh any potential benefits.

Fresh apricot season runs late May through August in the Northern Hemisphere, with peak availability in June and July. California's season typically begins in late May, while regions with cooler climates harvest through August. European apricots (Mediterranean, Middle East) are available June through August. Southern Hemisphere countries (Chile, Australia, South Africa) harvest January through March, occasionally providing fresh apricots in winter. Dried apricots are available year-round and maintain nutritional value. For best flavor and value, buy fresh apricots at peak season from local farmers markets. Frozen and canned apricots extend availability throughout the year.

Most adults can safely enjoy 3-4 fresh apricots (about 150-200g) daily, providing excellent nutrition without excessive sugar. This amount delivers substantial vitamin A, fiber, and antioxidants. For dried apricots, limit to 5-8 pieces (30-40g) daily due to concentrated sugars and calories - they're more calorie-dense than fresh. Eating too many dried apricots can cause digestive upset, diarrhea (from sorbitol), or excessive calorie intake. Diabetics should monitor portions carefully due to natural sugar content. Children can eat 1-2 fresh apricots or 3-4 dried pieces daily. Listen to your body - moderation is key. Variety in fruit consumption ensures diverse nutrient intake.

Apricots are exceptional for eye health due to high concentrations of vitamin A (96 μg RAE per 100g) and carotenoids. Beta-carotene converts to vitamin A in the body, essential for vision, especially night vision and low-light conditions. Lutein and zeaxanthin, carotenoids concentrated in apricots, accumulate in the retina and protect against harmful blue light and oxidative damage. Regular consumption may reduce age-related macular degeneration (AMD) and cataracts risk. Vitamin C and vitamin E provide additional antioxidant protection. Studies show diets rich in carotenoid-containing fruits like apricots support long-term eye health. Eating 2-3 apricots daily contributes meaningfully to vision protection.