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Citrus bergamia
Bergamot is a rare, aromatic citrus fruit prized for its intensely fragrant essential oil and distinctive floral-citrus flavor. Rich in vitamin C (38% DV), limonene, and bergapten, bergamot offers exceptional immune and digestive support. With only 36 calories per 100g and unique aromatic compounds, bergamot is ideal for teas, perfumery, cosmetics, and gourmet cooking. Primarily grown in Calabria, Italy, bergamot is a luxury ingredient. Its essential oil is famous in Earl Grey tea. Perfect for those seeking premium, aromatic citrus experiences.
Sustainability insights
Bergamot cultivation in Calabria is traditionally managed. Support fair-trade and certified organic growers.
Explore Bergamot in stunning detail

Bergamot - Main View
Southeast Asia, cultivated primarily in Calabria, Italy
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Select firm bergamot with bright yellow-green skin
Look for heavy fruit indicating juice content
Avoid soft spots or blemishes
Discover delicious possibilities
Bergamot allergies are rare but possible. Some people may have sensitivity to citrus oils.
Bergamot may have pesticide residues. Purchase from reputable organic sources when possible.
Surprising trivia you'll love!
Calabria produces over 90% of the world's bergamot
Bergamot is primarily valued for its essential oil, used in perfumery and famously in Earl Grey tea. It's also used in cosmetics, gourmet cooking, and traditional medicine.
Imported bergamot from Italy has moderate transportation carbon footprint. Support sustainable sourcing.
Bergamot trees require moderate water typical of Mediterranean citrus cultivation.
Supporting Calabrian bergamot growers preserves Italian agricultural heritage and supports traditional communities.
Per 100g
Per 100g
Nutrition breakdown for one serving
Bergamot originated in Southeast Asia and was brought to Calabria, Italy in the 17th century. Calabria became the world's premier bergamot region, producing 90% of global supply. It's integral to Italian culture and world-famous for Earl Grey tea.
Peak season December-May
Store at room temperature for 1-2 weeks
Refrigerate in crisper drawer for up to 3 weeks
Bergamot essential oil lasts indefinitely in cool, dark storage
Dried bergamot zest stores for up to 1 year
Preserve freshness for months
Zest and freeze for up to 1 year
Earl Grey tea was created by infusing Chinese tea with bergamot essential oil
Bergamot essential oil is among the world's most expensive citrus oils
One bergamot fruit yields about 2-3 ml of essential oil
Bergamot has been used in Italian folk medicine for centuries
Bergamot fruit is safe in culinary amounts. However, bergapten in the essential oil may cause photosensitivity. Bergapten-free essential oil is preferred for internal use.
Calabrian bergamot is considered the finest globally due to unique terroir, climate, and 300+ years of cultivation expertise. It produces superior essential oil quality and unique flavor compounds.
Fresh bergamot is available December-May from specialty markets. Bergamot essential oil, zest, and marmalade are available year-round from specialty retailers and online.
Extract and freeze juice in ice cube trays for 6 months
Whole fruit freezes for up to 3 months
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.