Date Oat Bars

Soft and chewy oat bars layered with a naturally sweet date filling and a lightly golden crumble topping.

By FruitsPediaPublished: 8/19/2026
20 min prep
30 min cook
Serves 12
easysnack
date oat barsdate barsdates recipeoat barshealthy date snack
Date Oat Bars

Date oat bars are a comforting homemade treat with a soft, naturally sweet date filling tucked between layers of buttery oat crumble. The dates cook down into a thick, caramel-like mixture that pairs beautifully with hearty rolled oats and warm cinnamon. These bars are ideal for breakfast on the go, lunchboxes, afternoon snacks or a simple dessert. For the best texture, use soft pitted dates and allow the bars to cool completely before slicing so the filling sets and the oat layers hold together neatly.

Featured Ingredients

Ingredients

  • 2 cups Pitted Dates
  • 2 cups Rolled Oats
  • 1 cups All-Purpose Flour
  • 0.5 cups Brown Sugar
  • 0.75 cups Unsalted Butter
  • 1 cups Water
  • 1 tablespoon Fresh Lemon Juice
  • 0.5 teaspoon Ground Cinnamon
  • 1 teaspoon Vanilla Extract
  • 0.25 teaspoon Salt

Nutrition per Serving

Calories245 kcal
Protein3.5g
Carbs36g
Fat10g
Fiber4g

Instructions

1

Preheat the oven to 180°C and line a square baking pan with parchment paper.

⏱️ 3 minutes

2

Chop the dates and add them to a saucepan with the water and lemon juice.

⏱️ 4 minutes

3

Cook the date mixture over medium-low heat until the dates soften and form a thick, spreadable paste.

⏱️ 10 minutes

4

Stir the vanilla extract into the date filling and set it aside to cool slightly.

⏱️ 1 minutes

5

Combine the rolled oats, flour, brown sugar, cinnamon and salt in a mixing bowl.

⏱️ 3 minutes

6

Add the melted butter and mix until the oat mixture forms coarse crumbs.

⏱️ 3 minutes

7

Press about two-thirds of the oat mixture firmly into the bottom of the prepared pan.

⏱️ 3 minutes

8

Spread the date filling evenly over the oat base.

⏱️ 3 minutes

9

Sprinkle the remaining oat mixture evenly over the date filling.

⏱️ 2 minutes

10

Bake until the top is lightly golden and the edges are set.

⏱️ 30 minutes

11

Allow the bars to cool completely before slicing into portions.

⏱️ 30 minutes