Date Banana Milkshake
A naturally sweet and creamy milkshake made with ripe banana, soft dates, chilled milk and a hint of cinnamon.
Date banana milkshake is a creamy and naturally sweet beverage that combines the caramel-like richness of dates with the smooth texture of ripe banana. The dates add sweetness and depth without needing much additional sugar, while chilled milk creates a refreshing and satisfying consistency. This drink works well for breakfast, an afternoon snack or a quick energy boost. For the smoothest texture, use soft pitted dates or soak firmer dates briefly in warm water before blending. A small pinch of cinnamon adds warmth and complements both the banana and dates beautifully.
Ingredients
- 8 pieces Pitted Dates
- 1 large Ripe Banana
- 2 cups Chilled Milk
- 0.5 cups Greek Yogurt
- 0.25 teaspoon Ground Cinnamon
- 0.5 teaspoon Vanilla Extract
- 0.5 cups Ice Cubes
Nutrition per Serving
Instructions
Remove the pits from the dates if needed and chop the dates into smaller pieces.
⏱️ 2 minutes
Peel the banana and add it to a blender with the dates, chilled milk and Greek yogurt.
⏱️ 2 minutes
Add the cinnamon, vanilla extract and ice cubes.
⏱️ 1 minutes
Blend until the milkshake is completely smooth and creamy.
⏱️ 2 minutes
Pour into chilled glasses and serve immediately.
⏱️ 1 minutes