Avocado Veggie Wrap
A fresh whole-wheat wrap packed with creamy avocado, crunchy vegetables, hummus and a bright lime dressing.
Avocado Veggie Wrap is a colorful and satisfying meal filled with creamy avocado, crisp vegetables and smooth hummus. Fresh lime juice adds brightness while lettuce, cucumber, carrot and bell pepper provide plenty of crunch. These wraps are ideal for lunch, picnics or meal preparation because they require minimal cooking and can be customized easily. Use ripe but firm avocado so the slices hold their shape, and assemble the wraps shortly before serving to keep the tortillas from becoming soggy.
Ingredients
- 2 medium Ripe Avocados
- 4 large Whole-Wheat Tortillas
- 1 cups Hummus
- 1 medium Cucumber
- 1 large Carrot
- 1 medium Red Bell Pepper
- 2 cups Lettuce
- 2 tablespoons Fresh Lime Juice
- 0.25 cups Fresh Cilantro
- 0.25 teaspoon Salt
- 0.125 teaspoon Black Pepper
Nutrition per Serving
Instructions
Slice the avocados, cucumber, carrot and red bell pepper into thin strips.
⏱️ 6 minutes
Toss the avocado gently with lime juice, salt and black pepper.
⏱️ 2 minutes
Spread hummus evenly over each tortilla.
⏱️ 2 minutes
Arrange lettuce, cucumber, carrot, bell pepper, avocado and cilantro over the tortillas.
⏱️ 3 minutes
Fold in the sides and roll each tortilla tightly into a wrap.
⏱️ 2 minutes
Slice in half and serve immediately.
⏱️ 1 minutes