Avocado Egg Toast
Crisp whole-grain toast topped with creamy mashed avocado, a perfectly cooked egg and simple seasonings.
Avocado Egg Toast is a simple and satisfying dish that pairs creamy mashed avocado with a protein-rich egg and crisp whole-grain bread. Fresh lemon juice keeps the avocado bright, while black pepper and chili flakes add a little warmth. It works well as breakfast, brunch or a hearty snack and can be prepared in just a few minutes. Use ripe avocado for easy spreading and cook the egg to your preferred level of doneness. Assemble the toast immediately before eating so the bread remains crisp.
Ingredients
- 1 large Ripe Avocado
- 2 large Eggs
- 2 slices Whole-Grain Bread
- 1 teaspoon Fresh Lemon Juice
- 1 teaspoon Olive Oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black Pepper
- 0.125 teaspoon Red Chili Flakes
Nutrition per Serving
Instructions
Toast the bread slices until crisp and lightly golden.
⏱️ 4 minutes
Scoop the avocado into a bowl and mash it with lemon juice, salt and black pepper.
⏱️ 3 minutes
Heat the olive oil in a skillet and cook the eggs to your preferred doneness.
⏱️ 5 minutes
Spread the mashed avocado evenly over the toasted bread.
⏱️ 1 minutes
Top each slice with an egg and sprinkle with chili flakes before serving.
⏱️ 1 minutes