White Mulberry

Yes, white mulberry contains DNJ compounds that help slow carbohydrate absorption and support healthy blood sugar levels.

Yes, white mulberries can be eaten fresh, dried, or used in smoothies and desserts.

Yes, white mulberry can support weight management due to its low calorie content (43 calories per 100g), dietary fiber that promotes satiety, and low glycemic index which helps prevent blood sugar spikes.

White mulberry contains flavonoids and resveratrol that may help support healthy cholesterol levels and promote cardiovascular wellness when consumed as part of a balanced diet.

Yes, white mulberries are considered suitable for diabetics in moderation due to their low glycemic index (25) and natural DNJ compounds that help slow carbohydrate absorption.

White mulberries can be eaten fresh, dried, blended into smoothies, added to yogurt or oatmeal, or consumed as herbal tea or infusion for wellness benefits.

Yes, dried white mulberries are nutrient-dense and rich in antioxidants and iron. However, they are more calorie-dense than fresh mulberries and should be consumed in moderation.

White mulberry supports skin health through its high vitamin C content and antioxidants, which help promote collagen production and protect skin cells from oxidative damage.

Yes, white mulberries can be safely consumed daily in moderate portions as part of a balanced diet, providing antioxidants, fiber, and essential micronutrients.

White mulberries (Morus alba) are milder and sweeter with lower acidity, while black mulberries (Morus nigra) are tangier and higher in anthocyanins. Both are nutritious but have different flavor profiles and antioxidant compositions.