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Tuckeroo
Cupaniopsis anacardioides
The Tuckeroo fruit, scientifically known as Cupaniopsis anacardioides, is a small, round fruit native to the rainforests of Australia. Its vibrant orange-yellow skin encases a juicy, tangy pulp that is both sweet and slightly acidic, making it a unique addition to culinary creations. Rich in antioxidants and vitamins, the Tuckeroo is not only a delight for the palate but also a boon for health. Its seeds are edible and can be roasted for a nutty snack, while the fruit itself can be enjoyed fresh or incorporated into jams, desserts, and beverages. Whether you're looking to add a burst of flavor to your diet or seeking a nutritional powerhouse, the Tuckeroo is a versatile and intriguing fruit worth exploring.
75
Calories
3g
Fiber
50%
Vitamin C
Tuckeroo Photo Gallery
Explore Tuckeroo in stunning detail
Tuckeroo - Main View
Tuckeroo Nutrition Facts
Calories
75
Per 100g
Carbs
18g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
50% DV
45mg
Supports immune function and skin health.
Vitamin A
5% DV
250IU
Promotes vision and cell growth.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Supports heart health and muscle function.
Calcium
3% DV
30mg
Essential for bone health and muscle function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
75kcal
Breakdown
Carbs
18g
Fiber
3g
12% DV
Sugar
12g
Protein
1g
Fat
0.5g
Vitamin C
💊
45mg
50% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Tuckeroo
Benefit 1: Rich in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: High in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress.
Benefit 3: Contains dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides essential minerals like potassium, supporting heart health and muscle function.
Benefit 5: Low in calories and fat, making it an ideal snack for weight management.
Tuckeroo Origin & Distribution
Native Region
Australia
Global Presence
Australia
Top Producers
Australia
Historical Background
The Tuckeroo fruit has been a staple in the diets of indigenous Australian communities for centuries. It is valued for its nutritional content and versatility in traditional medicines and culinary practices.
Tuckeroo Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Tuckeroo Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Tuckeroo
Australia
Color
Orange-yellow
Taste Profile
Tangy and sweet
Best For
Fresh consumption and jams
Tuckeroo Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with bright, unblemished skin.
2
Choose fruits that are firm but yield slightly to gentle pressure.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in airtight containers.
2
Use frozen Tuckeroo in smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Use in jams, jellies, and preserves.
Add to salads for a tangy twist.
Perfect Pairings
Pairs well with yogurt and granola.Complements cheese and charcuterie boards.Enhances tropical fruit salads.
Popular Recipes
Tuckeroo jam
Tuckeroo smoothie bowl
Tuckeroo-infused sorbet
Refreshing Beverages
Tuckeroo juice
Tuckeroo-infused teas
Tuckeroo cocktails
Safety Information
Allergy Information:
Individuals with allergies to related fruits should exercise caution when consuming Tuckeroo.
Pesticide Concerns:
Tuckeroo is generally grown with minimal pesticide use, but washing the fruit before consumption is recommended.
Who Should Avoid:
- • People with known fruit allergies
- • Individuals with digestive sensitivities
Possible Side Effects:
- •Potential allergic reactions
- •Mild stomach discomfort in sensitive individuals
Preparation Safety:
- • Wash thoroughly before eating.
- • Avoid consuming overripe or spoiled fruit.
Fun Facts About Tuckeroo
Surprising trivia you'll love!
Tuckeroo is a favorite among Australian wildlife, including birds and bats.
The fruit’s seeds were traditionally used by indigenous communities for medicinal purposes.
Frequently Asked Questions
What is the best way to ripen Tuckeroo fruit?
GeneralAllow the fruit to ripen at room temperature until it yields slightly to gentle pressure.
How do I select the best Tuckeroo fruit?
BuyingChoose fruits with bright, unblemished skin and a firm texture.
Can Tuckeroo fruit be frozen?
StorageYes, freeze whole or sliced in airtight containers for up to 3 months.
What are some popular culinary uses for Tuckeroo?
CulinaryTuckeroo can be eaten fresh, used in jams, or added to salads and desserts.
Is Tuckeroo fruit high in sugar?
NutritionTuckeroo contains natural sugars but is balanced by its high fiber content.
Are there any health risks associated with Tuckeroo?
HealthTuckeroo is generally safe, but individuals with allergies to related fruits should exercise caution.
Can Tuckeroo seeds be eaten?
MiscellaneousYes, the seeds are edible and can be roasted for a nutty snack.
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Environmental Impact
Sustainability insights
Sustainability Overview
Tuckeroo is a sustainable fruit, as it is often harvested from wild trees with minimal environmental impact.
Carbon Footprint
Low, due to minimal processing and local harvesting.
Water Usage
Moderate, as the fruit relies on natural rainfall in its native habitat.
Local vs Imported
Prefer locally sourced Tuckeroo for freshness and reduced carbon footprint.
Data sources & transparency
We aim to keep this Tuckeroo profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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