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Tomatillo
Physalis philadelphica
Tomatillos, also known as husk tomatoes or Mexican groundcherries, are small, green fruits encased in a papery husk. Native to Mexico and Central America, they are a staple in Mexican cuisine, particularly in salsas and sauces. Tomatillos have a tart, slightly sweet flavor with a hint of citrus, making them versatile in both raw and cooked dishes. Their vibrant green color and firm texture add a unique visual and textural element to meals. Rich in vitamins, minerals, and antioxidants, tomatillos are not only delicious but also offer numerous health benefits.
32
Calories
2.7g
Fiber
12%
Vitamin C
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Tomatillo Nutrition Facts
Calories
32
Per 100g
Carbs
7.04g
Per 100g
Protein
0.88g
Per 100g
Fiber
2.7g
Per 100g
Sugar
3.89g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
12% DV
11.0 mg
Boosts immune function and aids in collagen production.
Vitamin A
1% DV
33 IU
Supports vision and skin health.
Vitamin K
12% DV
9.5 mcg
Essential for blood clotting and bone health.
⚡Minerals
Per 100g
Potassium
4% DV
179 mg
Supports heart function and blood pressure regulation.
Magnesium
3% DV
11 mg
Aids in muscle and nerve function.
Phosphorus
2% DV
19 mg
Important for bone and teeth health.
🛡️Antioxidants
FlavonoidsCarotenoids
🌿Phytonutrients
WithanolidesFlavonoids
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
32kcal
Breakdown
Carbs
7.04g
Fiber
2.7g
11% DV
Sugar
3.89g
Protein
0.88g
Fat
0.3g
Vitamin C
💊
11mg
12% DV
Potassium
⚡
179mg
4% DV
Health Benefits of Tomatillo
Benefit 1: High in vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants, including flavonoids and carotenoids, which help combat oxidative stress.
Benefit 3: Contains withanolides, phytonutrients with potential anti-inflammatory and anti-cancer properties.
Benefit 4: Provides dietary fiber, which supports digestive health and promotes feelings of fullness.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie food option.
Tomatillo Origin & Distribution
Native Region
Mexico and Central America
Global Presence
MexicoUnited StatesGuatemalaHonduras
Top Producers
MexicoUnited States
Historical Background
Tomatillos have been cultivated in Mexico for thousands of years and were an important food source for the ancient Aztecs and Mayans. They were introduced to the United States in the early 20th century and have since become a popular ingredient in Tex-Mex and Southwestern cuisine.
Tomatillo Peak Season
Best Time to Enjoy
Year-round, with peak availability in summer and fall.
2 Varieties Available
Tomatillo Varieties
Each variety offers unique flavors, textures, and culinary applications
Purple Tomatillo
Mexico
Color
Purple
Taste Profile
Sweeter and less tart than green varieties
Best For
Salsas and jams
Green Tomatillo
Mexico
Color
Green
Taste Profile
Tart and slightly sweet
Best For
Salsa verde and sauces
Tomatillo Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, bright green tomatillos with intact husks.
2
Avoid tomatillos with soft spots, bruises, or discolored husks.
Proper Storage Methods
Store tomatillos in their husks in a cool, dry place for up to 2 weeks.
Refrigerate for extended storage, up to 1 month.
Shelf Life Guide
Room Temperature
Up to 2 weeks
Refrigerated
Up to 1 month
Average Shelf Life
14 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or chopped tomatillos in airtight containers for up to 6 months.
2
Blanching before freezing can help retain texture and flavor.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Salsa verde (green salsa)
Soups and stews
Roasted or grilled as a side dish
Pickled or preserved in jams
Perfect Pairings
Chiles (jalapeño, serrano)OnionsCilantroGarlicAvocado
Popular Recipes
Tomatillo salsa
Chicken enchiladas with tomatillo sauce
Roasted tomatillo soup
Tomatillo and avocado salad
Refreshing Beverages
Tomatillo-infused margaritas
Tomatillo and lime agua fresca
Safety Information
Allergy Information:
Tomatillos are generally safe for most people, but individuals with nightshade allergies may react.
Pesticide Concerns:
Tomatillos are often grown with pesticides, so washing thoroughly is recommended.
Who Should Avoid:
- • Individuals with nightshade allergies
Possible Side Effects:
- •Potential allergic reactions in sensitive individuals
Preparation Safety:
- • Wash tomatillos thoroughly before use.
- • Remove the husk and rinse under cold water.
Fun Facts About Tomatillo
Surprising trivia you'll love!
Tomatillos are also known as 'husk tomatoes' due to their papery husk.
In Mexico, tomatillos are often called 'tomate verde,' meaning 'green tomato.'
Frequently Asked Questions
What is a tomatillo?
GeneralA tomatillo is a small, green fruit encased in a papery husk, commonly used in Mexican cuisine.
How do I know if a tomatillo is ripe?
BuyingA ripe tomatillo will be firm, bright green, and fully fill its husk.
How long do tomatillos last?
StorageTomatillos can last up to 2 weeks at room temperature and up to 1 month refrigerated.
Can tomatillos be eaten raw?
CulinaryYes, tomatillos can be eaten raw and are often used in raw salsas and salads.
Are tomatillos high in sugar?
NutritionNo, tomatillos are low in sugar and have a tart, slightly sweet flavor.
Do tomatillos have any health benefits?
HealthYes, tomatillos are rich in vitamins, antioxidants, and fiber, offering numerous health benefits.
Can tomatillos be frozen?
MiscellaneousYes, tomatillos can be frozen whole or chopped for up to 6 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Tomatillos are relatively sustainable as they require minimal water and can be grown in diverse climates.
Carbon Footprint
Low, as tomatillos are often locally grown and require minimal processing.
Water Usage
Moderate, as tomatillos are drought-tolerant but require regular watering.
Local vs Imported
Locally grown tomatillos are preferred for freshness and reduced carbon footprint.
Data sources & transparency
We aim to keep this Tomatillo profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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