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Nypa fruticans
Nipa palm fruit, scientifically known as Nypa fruticans, is a tropical delicacy native to the coastal regions of Southeast Asia. This unique fruit grows on the Nipa palm tree, which thrives in mangrove swamps and brackish water environments. The fruit itself is a large, round drupe with a fibrous, scaly exterior and a sweet, jelly-like pulp inside. Known for its mild, slightly tangy flavor, Nipa palm fruit is often consumed fresh or used in traditional desserts and beverages. Beyond its culinary appeal, the fruit is valued for its nutritional content, including vitamins, minerals, and antioxidants that contribute to its health benefits. Its sustainability in coastal ecosystems makes it an eco-friendly choice for both local communities and health-conscious consumers.
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Nipa Palm Fruit - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Southeast Asia
Nipa palm fruit has been cultivated for centuries in Southeast Asia, particularly in coastal mangrove ecosystems. It has played a significant role in traditional diets and cultural practices, with its sweet pulp often used in local cuisines and traditional medicines.
Year-round, but peak harvest seasons vary by region.
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Look for fruits with a firm, unblemished exterior.
Choose fruits that feel heavy for their size, indicating juicy pulp inside.
Store at room temperature for up to 3 days.
Refrigerate for up to 1 week to extend freshness.
Preserve freshness for months
Freeze the pulp in airtight containers for up to 3 months.
Thaw before use in recipes or beverages.
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Discover delicious possibilities
While rare, individuals with fruit allergies should be cautious when consuming Nipa palm fruit.
Low, as Nipa palm fruit is typically grown in natural mangrove environments with minimal pesticide use.
Surprising trivia you'll love!
Nipa palm fruit is often called the 'attap chee' in Southeast Asia.
The Nipa palm tree is one of the few palm species that thrive in brackish water.
Nipa palm fruit has a sweet, slightly tangy flavor with a jelly-like texture.
A ripe Nipa palm fruit will have a firm, unblemished exterior and feel heavy for its size.
Yes, you can freeze the pulp in airtight containers for up to 3 months.
Nipa palm fruit can be used in desserts like puddings, added to smoothies, or eaten fresh.
Nipa palm fruit contains natural sugars, with about 12.1 grams per 100 grams.
Nipa palm fruit is generally safe for consumption, but individuals with fruit allergies should exercise caution.
Yes, Nipa palm fruit is sustainably grown in mangrove ecosystems, which play a crucial role in coastal conservation.
Sustainability insights
Nipa palm fruit is highly sustainable, as it is cultivated in mangrove ecosystems that support biodiversity and coastal health.
Low, due to minimal processing and local cultivation.
Moderate, as the Nipa palm tree is adapted to brackish water environments.
Prefer locally sourced Nipa palm fruit to reduce carbon emissions and support local economies.
We aim to keep this Nipa Palm Fruit profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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