Pecan

Pecan (Carya illinoinensis) is a tree nut superfruit with exceptional manganese (199% DV per 100g), outstanding monounsaturated fats (40% of total), and remarkable antioxidant profile with exceptional polyphenols. Native to North America, pecan delivers comprehensive cardiovascular and antioxidant benefits.

Pecan delivers exceptional manganese (199% DV per 100g) for bone health, exceptional copper (55% DV) for immunity, excellent magnesium (34% DV), excellent zinc (41% DV), and excellent phosphorus (40% DV). At 691 calories per 100g with excellent protein (18% DV) and fiber (27% DV), pecan provides exceptional nutritional benefits.

Yes, pecans are excellent for cardiovascular health with 40% of fat content as heart-healthy monounsaturated fats. The exceptional polyphenol profile provides comprehensive antioxidant protection and cardiovascular support. Studies show regular pecan consumption supports healthy cholesterol levels and cardiovascular wellness.

Pecans contain exceptional manganese at 4.58 mg per 100g (199% DV), supporting bone health, metabolism regulation, and antioxidant enzyme production. This makes pecans among the richest plant sources of manganese.

Yes, pecans are exceptional for antioxidant protection with extraordinary polyphenols including ellagic acid and gallic acid. These compounds provide comprehensive oxidative stress reduction and support comprehensive cellular wellness and disease prevention.

Soak 1 cup raw pecans for 4-8 hours, drain, blend with 4 cups water until smooth, strain through nut milk bag, and refrigerate for up to 7 days. Homemade pecan milk provides maximum antioxidant preservation for wellness applications.

Georgia and Texas varieties are ideal for baking with consistent flavor and texture. Look for fresh, uniform pecans for best baking results. Freshly shelled or high-quality in-shell pecans provide optimal baking performance.

Quality pecans are available at grocery stores, specialty retailers, farmers markets, and online suppliers. Texas, Georgia, and New Mexico pecans offer authentic regional options. Choose fresh varieties from reputable suppliers for maximum quality and nutrition.