Elderberry

Elderberries are small, dark purple berries prized for their powerful antioxidants and traditional immune-supporting properties. Rich in anthocyanins (more than blueberries), vitamin C (35% DV), and vitamin A (6% DV), elderberries deliver exceptional anti-inflammatory benefits. With only 73 calories per 100g and virtually no fat, elderberries are ideal for syrups, jams, teas, and supplements. Traditionally used in folk medicine for centuries, they're perfect for supporting wellness during cold and flu seasons.