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Mirabelle Plum
Prunus domestica subsp. syriaca
Mirabelle plum is a small, golden-yellow European plum renowned for its intense sweetness, delicate aroma, and exceptional culinary value. Often regarded as one of the finest dessert plums, mirabelle delivers natural sugars, dietary fiber, and a rich antioxidant profile dominated by polyphenols and carotenoids. Providing approximately 9.7 mg of vitamin C (11% DV per 100g), along with potassium, vitamin A precursors, and natural plant compounds, mirabelle plums support digestive health, cardiovascular wellness, and cellular protection. With moderate calories, very low fat, and high phytonutrient density, mirabelle plums are prized in gourmet cuisine, traditional European diets, and modern wellness nutrition.
65
Calories
1.9g
Fiber
11%
Vitamin C
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Nutrition Facts
Calories
65
per 100g
Carbs
15.8g
per 100g
Protein
0.8g
per 100g
Fiber
1.9g
per 100g
Sugar
14.3g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
11% DV
9.7 mg
Immune support, collagen synthesis, antioxidant protection, skin health
Vitamin A
8% DV
380 IU
Vision support, immune function, cellular protection
Vitamin K
6% DV
6.6 mcg
Blood clotting, bone health, vascular support
Pyridoxine (B6)
2% DV
0.04 mg
Energy metabolism, nervous system support
⚡Minerals
Per 100g
Potassium
4% DV
170 mg
Blood pressure regulation, heart health, muscle function
Magnesium
2% DV
7 mg
Muscle relaxation, metabolic health, nervous system support
Calcium
1% DV
8 mg
Bone health, nerve signaling, muscle contraction
Iron
2% DV
0.3 mg
Oxygen transport, energy production
🛡️Antioxidants
PolyphenolsCarotenoidsFlavonoidsVitamin C
🌿Phytonutrients
Polyphenols – antioxidants supporting cardiovascular health and inflammation reductionCarotenoids – support eye health and cellular protectionFlavonoids – help neutralize oxidative stressVitamin C – contributes to immune defense and collagen formation
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh mirabelle plum
Calories
65kcal
Breakdown
Carbs
15.8g
Fiber
1.9g
7% DV
Sugar
14.3g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
9.7mg
11% DV
Potassium
⚡
170mg
4% DV
Health Benefits
Natural antioxidants support cellular protection and heart health
Moderate fiber content (7% DV) supports digestion and gut health
Vitamin C supports immune function and skin health
Carotenoids contribute to eye and immune health
Potassium supports blood pressure and muscle function
Low fat content supports heart-healthy diets
Natural sugars provide quick energy
High water content supports hydration
Origin & Distribution
Native Region
Europe (Lorraine region, France)
Global Presence
FranceGermanyCentral EuropeEastern Europe
Top Producers
France
Historical Background
Mirabelle plums have been cultivated in Europe since the Middle Ages and are especially associated with the Lorraine region of France. Protected by geographical indication status in France, mirabelles are traditionally used in desserts, preserves, and distilled spirits. Their high natural sugar content and aromatic flesh have made them a symbol of regional heritage and premium fruit cultivation.
Peak Season
Best Time to Enjoy
July–September
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Mirabelle de Nancy
France
Color
Golden yellow with red speckles
Taste Profile
Very sweet, aromatic
Best For
Fresh eating, desserts, preserves
Mirabelle de Metz
France
Color
Yellow-gold
Taste Profile
Sweet with mild acidity
Best For
Cooking, baking, jams
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose plump fruits with bright golden color
2
Look for slight softness indicating ripeness
3
Avoid shriveled or bruised plums
4
Natural speckling is normal and desirable
Proper Storage Methods
Store unripe mirabelles at room temperature to ripen
Refrigerate ripe fruits to slow spoilage
Do not wash until ready to use
Consume quickly for best flavor
Shelf Life Guide
Refrigerated
5–7 days
Average Shelf Life
4 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Pit before freezing
2
Freeze whole or halved on tray
3
Frozen mirabelles last up to 10 months
4
Ideal for baking and preserves
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh dessert fruit
Tarts and pastries
Jams and preserves
Compotes and sauces
Traditional European desserts
Perfect Pairings
VanillaAlmondsHoneyCinnamonCreamDark chocolate
Popular Recipes
Mirabelle tart
Mirabelle jam
Mirabelle compote
Baked mirabelle dessert
Refreshing Beverages
Mirabelle eau-de-vie
Fruit cordials
Infused spirits
Juice blends
Safety Information
Allergy Information:
Mirabelle plum allergies are rare but possible in stone-fruit–sensitive individuals.
Pesticide Concerns:
Wash thoroughly before eating; organic options reduce pesticide exposure.
Who Should Avoid:
- • Individuals allergic to stone fruits
- • Those managing blood sugar should consume in moderation
Possible Side Effects:
- •Overconsumption may cause digestive discomfort
- •High natural sugar may affect blood glucose
Preparation Safety:
- • Remove pits before serving to children
- • Wash under running water before consumption
- • Discard damaged or moldy fruits
Fun Facts
Surprising trivia you'll love!
Mirabelles are protected by geographic indication in France
Over 70% of the world’s mirabelles come from Lorraine
They are sweeter than most plums
Often distilled into traditional spirits
Harvest season is very short
Frequently Asked Questions
What is a mirabelle plum?
GeneralMirabelle plum is a small, sweet yellow plum traditionally grown in France, known for its rich aroma and dessert quality.
Are mirabelle plums healthy?
HealthYes, mirabelle plums provide antioxidants, fiber, vitamins, and minerals that support digestion, immunity, and heart health.
What do mirabelle plums taste like?
TasteMirabelle plums have an intensely sweet, honey-like flavor with floral notes.
Are mirabelle plums sweeter than regular plums?
ComparisonYes, mirabelle plums are among the sweetest plum varieties and are prized for desserts.
Are mirabelle plums good for digestion?
HealthYes, their dietary fiber helps promote healthy digestion and bowel regularity.
Can mirabelle plums be eaten raw?
ConsumptionYes, mirabelle plums are excellent eaten fresh due to their high natural sweetness.
What are mirabelle plums commonly used for?
UsageThey are used in desserts, jams, tarts, preserves, and traditional French dishes.
When are mirabelle plums in season?
SeasonalityMirabelle plums are typically harvested from late summer to early autumn.
Do mirabelle plums have pits?
GeneralYes, like other plums, mirabelle plums contain a single pit.
Are mirabelle plums good for heart health?
HealthYes, their antioxidants and potassium help support cardiovascular health.
Can mirabelle plums be used for baking?
CulinaryYes, they are ideal for pies, cakes, tarts, and baked desserts.
How should mirabelle plums be stored?
StorageRipe mirabelle plums should be refrigerated and consumed within a few days.
Are mirabelle plums low in calories?
NutritionYes, mirabelle plums are relatively low in calories while being nutrient-dense.
Where do mirabelle plums originate from?
OriginMirabelle plums originate from the Lorraine region of France and are protected by geographical indication.
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Environmental Impact
Sustainability insights
Sustainability Overview
Mirabelle cultivation supports traditional orchards and regional biodiversity.
Carbon Footprint
Low when consumed locally and seasonally.
Water Usage
Moderate irrigation needs.
Local vs Imported
Local sourcing greatly reduces environmental impact.