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Malay Apple
Syzygium malaccense
Malay apple is a tropical, water-rich fruit known for its crisp texture, mildly sweet flavor, and refreshing qualities. Native to Southeast Asia, Malay apple provides good vitamin C (27% DV per 100g), moderate fiber, and high hydration benefits. With its deep red skin and white to pinkish flesh, Malay apple supports immune health, skin wellness, and digestion. At approximately 30 calories per 100g and very high water content, Malay apple is widely valued in tropical nutrition, summer hydration diets, and traditional wellness practices.
30
Calories
1.4g
Fiber
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Malay Apple - Main View
Nutrition Facts
Calories
30
per 100g
Carbs
7.7g
per 100g
Protein
0.6g
per 100g
Fiber
1.4g
per 100g
Sugar
5.8g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C (Ascorbic Acid)
27% DV
22 mg
Immune support, collagen synthesis, antioxidant protection, skin health
Vitamin A
1% DV
18 IU
Vision health, immune support, cellular maintenance
Folate (Vitamin B9)
4% DV
15 mcg
DNA synthesis, cell division, neurological support
⚡Minerals
Per 100g
Potassium
3% DV
123 mg
Electrolyte balance, heart health, muscle function
Calcium
2% DV
29 mg
Bone health, muscle contraction, nerve signaling
Magnesium
2% DV
8 mg
Energy metabolism, muscle relaxation, nerve function
🛡️Antioxidants
Vitamin CPolyphenolsFlavonoidsAnthocyanins
🌿Phytonutrients
Anthocyanins – support antioxidant defense and cellular protectionPolyphenols – help reduce oxidative stress and inflammationVitamin C – boosts immunity and collagen production
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh malay apple
Calories
30kcal
Breakdown
Carbs
7.7g
Fiber
1.4g
5% DV
Sugar
5.8g
Protein
0.6g
Fat
0.3g
Vitamin C
💊
22mg
27% DV
Potassium
⚡
123mg
3% DV
Health Benefits
Good vitamin C content supports immune defense and skin health
High water content (91%) supports hydration and cooling effect
Dietary fiber supports digestion and gut health
Low calorie density supports weight management
Antioxidants help reduce oxidative stress
Potassium supports heart and muscle function
Naturally refreshing fruit ideal for hot climates
Origin & Distribution
Native Region
Southeast Asia and the Malay Archipelago
Global Presence
MalaysiaIndonesiaThailandPhilippinesIndiaSri LankaPacific IslandsCaribbean
Top Producers
MalaysiaIndonesiaThailand
Historical Background
Malay apple (Syzygium malaccense) has been cultivated in Southeast Asia for centuries and later spread to tropical regions worldwide. Traditionally consumed fresh, it has been valued for hydration, cooling properties, and medicinal uses in folk practices.
Peak Season
Best Time to Enjoy
Peak harvest April–July
1 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Red Malay Apple
Southeast Asia
Color
Deep red skin with white to pink flesh
Taste Profile
Mildly sweet, refreshing, crisp
Best For
Fresh eating, salads, beverages
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose fruits with glossy, firm skin
2
Select deep red color without blemishes
3
Avoid fruits with cracks or soft spots
4
Choose fruits that feel heavy for their size
Proper Storage Methods
Consume fresh for best flavor
Refrigerate to extend shelf life
Store uncut in breathable containers
Shelf Life Guide
Refrigerated
Up to 7 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Not ideal for freezing due to high water content
2
Best consumed fresh or chilled
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Fruit salads
Juices and smoothies
Traditional tropical dishes
Hydrating summer snacks
Perfect Pairings
LimeMintChili saltCoconutPineapple
Popular Recipes
Malay apple salad
Malay apple juice
Fruit chaat
Tropical fruit bowl
Refreshing Beverages
Fresh malay apple juice
Smoothies
Infused water
Safety Information
Allergy Information:
Allergies to Malay apple are rare but possible in sensitive individuals.
Pesticide Concerns:
Wash thoroughly before consumption to remove surface residues.
Who Should Avoid:
- • Individuals with known fruit allergies
- • People with severe digestive sensitivity
Possible Side Effects:
- •Excess intake may cause mild bloating
- •Very high water content may dilute digestion if overeaten
Preparation Safety:
- • Wash fruit under running water
- • Remove seeds before serving
- • Consume fresh for best safety and nutrition
Fun Facts
Surprising trivia you'll love!
Malay apple is also called mountain apple or rose apple in some regions
The tree can grow up to 18 meters tall
The fruit is often used in traditional medicines
Malay apple flowers are bright red and ornamental
It is commonly eaten chilled for a cooling effect
Frequently Asked Questions
What is Malay apple?
GeneralMalay apple is a tropical fruit from the Syzygium malaccense species, known for its crisp texture, mild sweetness, and high water content.
Is Malay apple good for hydration?
HealthYes, Malay apple contains over 90% water, making it excellent for hydration, especially in hot and humid climates.
Is Malay apple healthy?
HealthYes, it provides vitamin C, fiber, antioxidants, and minerals that support immunity, digestion, and overall wellness.
Does Malay apple help with digestion?
NutritionYes, the fiber content in Malay apple supports digestion and healthy bowel movement.
Is Malay apple suitable for diabetics?
NutritionYes, Malay apple has a low glycemic load and can be consumed in moderation by people with diabetes.
Can Malay apple be eaten daily?
GeneralYes, Malay apple can be eaten daily as part of a balanced diet due to its low calorie and high hydration value.
How should Malay apple be stored?
StorageMalay apples should be stored in the refrigerator and consumed within a week for best freshness.
Is Malay apple safe for children?
SafetyYes, Malay apple is safe for children when washed properly and served in appropriate portions.
What does Malay apple taste like?
GeneralMalay apple has a mildly sweet, refreshing taste with a crisp, juicy texture and a subtle floral aroma.
Is Malay apple good for skin health?
HealthYes, the vitamin C and antioxidant compounds in Malay apple help support collagen production, skin hydration, and protection against oxidative damage.
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Environmental Impact
Sustainability insights
Sustainability Overview
Malay apple trees support tropical biodiversity and shade-based farming.
Carbon Footprint
Lower when consumed locally in tropical regions.
Water Usage
Moderate water requirement typical of tropical fruit trees.
Local vs Imported
Local consumption reduces transportation emissions.