Damson Plum

Damson plum is a small, dark purple-blue stone fruit celebrated for its intense tart flavor, deep antioxidant concentration, and traditional culinary and medicinal uses. A historic variety of European plum, damsons are exceptionally rich in polyphenols, anthocyanins, and dietary fiber, supporting digestive health, cardiovascular wellness, and cellular protection. Providing approximately 10 mg of vitamin C (11% DV per 100g), along with potassium, vitamin K, and natural sorbitol, damson plums are valued in nutrition science, heritage food cultures, and modern wellness diets. With low fat, moderate natural sugars, and high phytonutrient density, damson plums are ideal for preserves, cooking, and antioxidant-focused nutrition.