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Damson Plum
Prunus domestica subsp. insititia
Damson plum is a small, dark purple-blue stone fruit celebrated for its intense tart flavor, deep antioxidant concentration, and traditional culinary and medicinal uses. A historic variety of European plum, damsons are exceptionally rich in polyphenols, anthocyanins, and dietary fiber, supporting digestive health, cardiovascular wellness, and cellular protection. Providing approximately 10 mg of vitamin C (11% DV per 100g), along with potassium, vitamin K, and natural sorbitol, damson plums are valued in nutrition science, heritage food cultures, and modern wellness diets. With low fat, moderate natural sugars, and high phytonutrient density, damson plums are ideal for preserves, cooking, and antioxidant-focused nutrition.
46
Calories
2.4g
Fiber
11%
Vitamin C
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Nutrition Facts
Calories
46
per 100g
Carbs
11.4g
per 100g
Protein
0.7g
per 100g
Fiber
2.4g
per 100g
Sugar
6.5g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
11% DV
9.5 mg
Immune support, collagen synthesis, antioxidant protection, skin health
Vitamin K
5% DV
6.4 mcg
Blood clotting, bone health, vascular support
Vitamin A
7% DV
345 IU
Vision support, immune function, cellular protection
Pyridoxine (B6)
2% DV
0.03 mg
Energy metabolism, nervous system support
⚡Minerals
Per 100g
Potassium
3% DV
157 mg
Blood pressure regulation, muscle function, heart health
Magnesium
2% DV
7 mg
Muscle relaxation, metabolic health, nervous system support
Calcium
1% DV
6 mg
Bone health, muscle contraction, nerve signaling
Iron
1% DV
0.2 mg
Oxygen transport, energy production
🛡️Antioxidants
AnthocyaninsPolyphenolsPhenolic acidsVitamin C
🌿Phytonutrients
Anthocyanins – powerful pigments supporting cardiovascular health and cellular protectionPolyphenols – antioxidants that reduce oxidative stress and inflammationPhenolic acids – support metabolic and digestive healthVitamin C – contributes to immune defense and collagen formation
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh damson plum
Calories
46kcal
Breakdown
Carbs
11.4g
Fiber
2.4g
9% DV
Sugar
6.5g
Protein
0.7g
Fat
0.3g
Vitamin C
💊
9.5mg
11% DV
Potassium
⚡
157mg
3% DV
Health Benefits
Rich in anthocyanins supporting heart health and inflammation reduction
Good fiber content (9% DV) supports digestion and gut health
Low calorie density supports weight management
Polyphenols provide antioxidant and cellular protection
Natural sorbitol supports gentle digestive regulation
Vitamin K supports bone and vascular health
Potassium supports heart and muscle function
Supports skin health through antioxidant action
Origin & Distribution
Native Region
Europe and Western Asia
Global Presence
United KingdomFranceGermanyEastern EuropeCentral Europe
Top Producers
United KingdomFranceEastern Europe
Historical Background
Damson plums have been cultivated in Europe for over 2,000 years and are believed to have been introduced by the Romans. Highly valued in British and European culinary traditions, damsons were historically used for preserves, sauces, medicinal syrups, and liqueurs due to their high acidity, pectin content, and preservative qualities.
Peak Season
Best Time to Enjoy
August–October
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Shropshire Damson
England
Color
Deep blue-purple
Taste Profile
Intensely tart and rich
Best For
Jams, preserves, cooking
Frogmore Damson
United Kingdom
Color
Dark purple
Taste Profile
Tart with mild sweetness
Best For
Sauces, baking
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose firm fruits with deep blue-purple color
2
Look for natural waxy bloom on skin
3
Avoid overly soft or leaking fruits
4
Select fruits with intact skin and fresh aroma
Proper Storage Methods
Store in refrigerator to extend freshness
Keep unwashed until use
Allow to ripen at room temperature if underripe
Use promptly once fully ripe
Shelf Life Guide
Refrigerated
7–10 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Pit plums before freezing
2
Freeze in single layer before bagging
3
Frozen damsons last up to 12 months
4
Ideal for cooking and preserves
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Jams and preserves
Sauces and reductions
Baking and desserts
Traditional compotes
Savory cooking applications
Perfect Pairings
CinnamonVanillaClovesAlmondsHoneyDark chocolate
Popular Recipes
Damson jam
Damson compote
Damson tart
Damson sauce
Refreshing Beverages
Damson wine
Damson cordial
Fruit syrups
Infused spirits
Safety Information
Allergy Information:
Damson plum allergies are rare.
Pesticide Concerns:
Wash thoroughly before use or choose organic sources.
Who Should Avoid:
- • Individuals allergic to stone fruits
- • People on blood-thinning medication should moderate intake due to vitamin K
Possible Side Effects:
- •Excess intake may cause mild digestive upset
- •Sorbitol may cause bloating in sensitive individuals
Preparation Safety:
- • Remove pits before consumption
- • Rinse thoroughly under running water
- • Discard moldy or damaged fruits
Fun Facts
Surprising trivia you'll love!
Damsons were introduced to Britain by the Romans
They are naturally high in pectin
Traditionally used in British preserves
Their deep color comes from anthocyanins
Often too tart to eat raw
Frequently Asked Questions
Are damson plums different from regular plums?
GeneralYes, damson plums are smaller, more tart, and higher in acidity than common dessert plums, making them ideal for cooking and preserves.
Are damson plums healthy?
HealthYes, damson plums provide fiber, antioxidants, and polyphenols that support digestion, heart health, and overall wellness.
What do damson plums taste like?
TasteDamson plums have a sharp, tart flavor when raw and become rich and sweet when cooked.
Are damson plums good for digestion?
HealthYes, their dietary fiber helps promote healthy digestion and bowel regularity.
Can damson plums be eaten raw?
ConsumptionThey can be eaten raw but are usually too tart for most people and are better suited for cooking.
What are damson plums commonly used for?
UsageDamson plums are commonly used in jams, jellies, sauces, desserts, and liqueurs.
When are damson plums in season?
SeasonalityDamson plums are typically harvested in late summer to early autumn.
Do damson plums have pits?
GeneralYes, like other plums, damson plums contain a single pit in the center.
Are damson plums good for heart health?
HealthYes, their antioxidants and potassium support healthy blood pressure and cardiovascular function.
Can damson plums be used for baking?
CulinaryYes, they are excellent for pies, tarts, cakes, and baked desserts.
Are damson plums good for weight management?
HealthYes, they are low in calories and high in fiber, helping promote fullness.
How should damson plums be stored?
StorageRipe damson plums should be refrigerated and consumed within a few days.
Are damson plums naturally dark in color?
NutritionYes, their deep blue-purple skin comes from high levels of anthocyanins.
Where do damson plums originate from?
OriginDamson plums are believed to have originated in Europe and parts of Western Asia.
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Environmental Impact
Sustainability insights
Sustainability Overview
Damson plum cultivation supports heritage orchards and biodiversity.
Carbon Footprint
Low when consumed locally and seasonally.
Water Usage
Moderate water requirements.
Local vs Imported
Local sourcing significantly reduces environmental impact.