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Burro Banana
Musa acuminata × balbisiana (Burro group)
Burro banana, also known as the chunky banana or Orinoco banana, is a distinctive banana variety recognized for its short, thick shape and slightly squared edges. Unlike common Cavendish bananas, burro bananas have a firmer texture and a tangy, lemon-like flavor when ripe, becoming mildly sweet and creamy with a hint of acidity. Nutritionally, burro bananas are rich in potassium, vitamin B6, dietary fiber, and complex carbohydrates, making them ideal for sustained energy, digestive health, and heart wellness. Widely used in both raw and cooked applications, burro bananas are valued in tropical cuisines and contemporary wellness-focused diets.
90
Calories
2.8g
Fiber
10%
Vitamin C
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Burro Banana - Main View
Nutrition Facts
Calories
90
per 100g
Carbs
23g
per 100g
Protein
1.2g
per 100g
Fiber
2.8g
per 100g
Sugar
12.5g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Pyridoxine (B6)
24% DV
0.4 mg
Energy metabolism, brain function, neurotransmitter production
Vitamin C
10% DV
8.9 mg
Immune support, antioxidant protection, collagen synthesis
Folate (B9)
5% DV
20 mcg
DNA synthesis, cell growth, metabolic health
Vitamin A
7% DV
60 mcg RAE
Eye health, immune function, skin protection
⚡Minerals
Per 100g
Potassium
8% DV
360 mg
Heart health, blood pressure regulation, muscle function
Magnesium
6% DV
27 mg
Muscle relaxation, nerve function, energy production
Manganese
12% DV
0.28 mg
Bone health, antioxidant enzyme activity, metabolism
Copper
9% DV
0.08 mg
Iron metabolism, connective tissue support
🛡️Antioxidants
Vitamin CDopaminePhenolic compounds
🌿Phytonutrients
Dopamine - antioxidant compound supporting cellular protectionPhenolic compounds - support anti-inflammatory and antioxidant activityResistant starch (unripe) - supports gut health and blood sugar balance
📊Glycemic Index
52
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw burro banana
Calories
90kcal
Breakdown
Carbs
23g
Fiber
2.8g
10% DV
Sugar
12.5g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
8.9mg
10% DV
Potassium
⚡
360mg
8% DV
Health Benefits
Good source of potassium (8% DV) supporting heart and muscle health
High vitamin B6 (24% DV) supports brain function and energy metabolism
Dietary fiber (10% DV) supports digestive health and gut balance
Provides sustained energy from complex carbohydrates
Naturally fat-free and cholesterol-free
Moderate glycemic index supports steady blood sugar levels
Antioxidants help reduce oxidative stress
Supports healthy weight management when consumed in moderation
Origin & Distribution
Native Region
Southeast Asia
Global Presence
MexicoCentral AmericaIndiaPhilippinesEcuadorCaribbean regionsWorldwide tropical regions
Top Producers
MexicoEcuadorPhilippinesIndia
Historical Background
Burro bananas trace their origins to Southeast Asia and were later introduced to Central America and the Caribbean. The variety became popular in Mexico and Latin America for its sturdiness, versatility, and ability to be eaten both raw and cooked. Historically, burro bananas have been used as a staple energy source in tropical regions due to their nutrient density and reliable yield.
Peak Season
Best Time to Enjoy
Available year-round
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Orinoco Banana
Central America
Color
Yellow peel with dark spots when ripe
Taste Profile
Mildly sweet with lemony tang
Best For
Fresh eating, cooking, frying
Horse Banana
Caribbean
Color
Thick yellow peel
Taste Profile
Tangy, slightly sweet
Best For
Cooking and baking
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose firm bananas with yellow skin and minimal bruising
2
Green bananas are ideal for cooking applications
3
Avoid fruits with mold or leaking spots
Proper Storage Methods
Store at room temperature until ripe
Refrigerate ripe bananas to slow ripening
Peel may darken in the refrigerator while flesh remains usable
Shelf Life Guide
Refrigerated
5–7 days once ripe
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel before freezing
2
Slice for smoothies or cooking
3
Frozen bananas maintain quality for up to 3 months
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking when fully ripe
Frying and sautéing
Baking and desserts
Boiled or roasted dishes
Smoothies and energy bowls
Perfect Pairings
CinnamonHoneyChocolateCoconutYogurt
Popular Recipes
Fried burro bananas
Burro banana bread
Banana dessert bowls
Refreshing Beverages
Banana smoothie
Milk-based banana shake
Safety Information
Allergy Information:
Banana allergies are rare but may occur in individuals with latex-fruit syndrome.
Pesticide Concerns:
Wash outer peel thoroughly; discard peel before consumption.
Who Should Avoid:
- • Individuals with latex allergy should exercise caution
- • People with kidney disease should monitor potassium intake
Possible Side Effects:
- •Overconsumption may cause bloating
- •May raise blood sugar if eaten in excess
Preparation Safety:
- • Peel before eating
- • Use clean utensils for slicing
- • Discard fruit with signs of fermentation or mold
Fun Facts
Surprising trivia you'll love!
Burro bananas are also called chunky bananas
They have a slightly squared shape instead of a curve
Their flavor is tangier than common bananas
Popular in Latin American cooking
Excellent dual-purpose banana for raw and cooked use
Frequently Asked Questions
What makes burro bananas different from regular bananas?
GeneralBurro bananas are shorter, thicker, and have a tangy, lemon-like flavor compared to the sweeter Cavendish bananas.
Can burro bananas be cooked?
CulinaryYes, burro bananas are versatile and can be eaten raw when ripe or cooked in savory and sweet dishes.
What do burro bananas taste like?
TasteBurro bananas have a tangy, slightly lemony flavor with mild sweetness when ripe.
Are burro bananas healthy?
HealthYes, burro bananas provide potassium, fiber, vitamin C, and vitamin B6 for overall health.
Are burro bananas good for digestion?
HealthYes, their fiber content helps support digestion and gut health.
Where are burro bananas commonly grown?
OriginBurro bananas are grown mainly in Mexico, Central America, and other tropical regions.
Are burro bananas sweet or savory?
TasteThey are mildly sweet when ripe and slightly starchy when unripe, making them suitable for savory dishes.
When are burro bananas ripe?
RipenessBurro bananas are ripe when their peel turns yellow with dark spots and the flesh softens.
Can burro bananas be eaten raw?
ConsumptionYes, they can be eaten raw once fully ripe, though many prefer them cooked.
Are burro bananas rare?
AvailabilityYes, burro bananas are less common than Cavendish bananas and are often considered a specialty variety.
How should burro bananas be stored?
StorageThey should be stored at room temperature until ripe, then refrigerated to extend freshness.
Are burro bananas good for energy?
HealthYes, they provide natural carbohydrates that help boost energy levels.
Do burro bananas contain seeds?
GeneralNo, like most edible bananas, burro bananas are seedless.
Can burro bananas be used in desserts?
CulinaryYes, their tangy flavor works well in fried bananas, baked goods, and sweet dishes.
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Environmental Impact
Sustainability insights
Sustainability Overview
Burro banana cultivation often supports small-scale tropical farmers.
Carbon Footprint
Lower when sourced locally.
Water Usage
Moderate irrigation requirements.
Local vs Imported
Local production reduces transportation emissions.