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Bintangur
Calamus manan
Bintangur, scientifically known as Calamus manan, is a unique and lesser-known fruit native to Southeast Asia, particularly in the tropical forests of Malaysia and Indonesia. This fruit is a part of the rattan palm family and is characterized by its distinctive, scaly exterior and a soft, pulpy interior. Bintangur has a sweet, slightly tangy flavor, reminiscent of a blend between pineapple and mango. It is rich in essential nutrients, including vitamins A and C, dietary fiber, and various antioxidants, making it a nutritious addition to any diet. Locally, it is often consumed raw or incorporated into traditional dishes, such as sambal or curries, providing both culinary versatility and health benefits.
65
Calories
3.5g
Fiber
33%
Vitamin C
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Bintangur Nutrition Facts
Calories
65
Per 100g
Carbs
16.2g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.5g
Per 100g
Sugar
10.5g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin A
2% DV
120 IU
Supports vision, immune function, and cell growth.
Vitamin C
33% DV
30 mg
Boosts immune system, promotes collagen production, and aids in iron absorption.
⚡Minerals
Per 100g
Potassium
5% DV
250 mg
Regulates blood pressure, supports muscle and nerve function.
Magnesium
4% DV
15 mg
Supports bone health, energy production, and nerve function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
16.2g
Fiber
3.5g
12% DV
Sugar
10.5g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
250mg
5% DV
Health Benefits of Bintangur
Benefit 1: Rich in Vitamin C, Bintangur boosts the immune system and helps in collagen production for healthy skin.
Benefit 2: High in dietary fiber, it aids in digestion, prevents constipation, and supports gut health.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which help reduce inflammation and protect against chronic diseases.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.
Bintangur Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailand
Top Producers
MalaysiaIndonesia
Historical Background
Bintangur has been a staple in the diets of indigenous communities in Southeast Asia for centuries. It was traditionally used for its nutritional value and medicinal properties, particularly in treating digestive issues and boosting immunity.
Bintangur Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak availability during the rainy season.
2 Varieties Available
Bintangur Varieties
Each variety offers unique flavors, textures, and culinary applications
Bintangur Kuning
Malaysia
Color
Yellow with a greenish tint
Taste Profile
Sweet and tangy
Best For
Eaten raw or in fruit salads
Bintangur Merah
Indonesia
Color
Reddish-orange
Taste Profile
Tart with a hint of sweetness
Best For
Cooked in curries or stews
Bintangur Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished fruit with a bright color.
2
Avoid fruit with soft spots or a wrinkled appearance.
Proper Storage Methods
Store Bintangur at room temperature for up to 3 days.
Refrigerate for extended storage, up to 7 days.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Cut the fruit into chunks and freeze in an airtight container.
2
Use frozen Bintangur within 6 months for optimal flavor and texture.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten raw as a snack or in fruit salads.
Cooked in curries, stews, or sambal dishes.
Blended into smoothies or juices.
Perfect Pairings
Coconut milkChiliesFish and poultryRice and noodle dishes
Popular Recipes
Bintangur Sambal (spicy fruit salad)
Bintangur Curry with Chicken
Bintangur Smoothie Bowl
Refreshing Beverages
Bintangur Juice
Bintangur Smoothie with Coconut Milk
Safety Information
Allergy Information:
Bintangur is not known to be a common allergen, but individuals with sensitivities to tropical fruits should exercise caution.
Pesticide Concerns:
Bintangur is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with fruit allergies
- • People with diabetes (consume in moderation)
Possible Side Effects:
- •Overconsumption may cause digestive discomfort due to high fiber content.
- •Potential allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before peeling.
- • Use a clean knife and cutting board to avoid cross-contamination.
Fun Facts About Bintangur
Surprising trivia you'll love!
Bintangur is a member of the rattan palm family, which is known for its climbing vines.
In traditional medicine, Bintangur was used to treat digestive issues and boost immunity.
The fruit's scaly exterior makes it easy to peel and enjoy on the go.
Frequently Asked Questions
What does Bintangur taste like?
GeneralBintangur has a sweet and slightly tangy flavor, similar to a blend of pineapple and mango.
How do I know if Bintangur is ripe?
BuyingRipe Bintangur has a bright color and gives slightly when pressed. Avoid fruit that is overly soft or has blemishes.
Can I freeze Bintangur?
StorageYes, Bintangur can be frozen. Cut it into chunks and store in an airtight container for up to 6 months.
How can I use Bintangur in cooking?
CulinaryBintangur can be eaten raw, added to fruit salads, or cooked in curries and stews for a unique flavor.
Is Bintangur high in sugar?
NutritionBintangur contains about 10.5 grams of sugar per 100 grams, making it moderately sweet.
Is Bintangur safe for people with diabetes?
HealthWhile Bintangur has a moderate glycemic index, people with diabetes should consume it in moderation and monitor their blood sugar levels.
Where can I buy Bintangur?
MiscellaneousBintangur is commonly found in local markets in Southeast Asia. In other regions, it may be available in specialty or international grocery stores.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bintangur is a sustainable crop as it grows naturally in tropical forests and requires minimal intervention.
Carbon Footprint
Low, as it is typically grown and consumed locally in Southeast Asia.
Water Usage
Moderate, as it relies on natural rainfall in tropical regions.
Local vs Imported
Locally grown Bintangur has a lower environmental impact compared to imported varieties.
Data sources & transparency
We aim to keep this Bintangur profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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