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African Wild Date
Phoenix reclinata
The African Wild Date, scientifically known as Phoenix reclinata, is a tropical fruit native to sub-Saharan Africa. This fruit grows on a tall, slender palm tree and is often referred to as the 'Senegal Date Palm.' The African Wild Date is a small, oval-shaped fruit with a thin, tough skin and a sweet, fibrous pulp surrounding a single seed. Its flavor profile is a delightful blend of sweetness and a hint of astringency, making it a unique addition to both sweet and savory dishes. Rich in dietary fiber, vitamins, and minerals, this fruit has been a staple in traditional African diets for centuries, offering both culinary versatility and numerous health benefits.
116
Calories
6.5g
Fiber
16%
Vitamin C
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African Wild Date Nutrition Facts
Calories
116
Per 100g
Carbs
27.5g
Per 100g
Protein
2.5g
Per 100g
Fiber
6.5g
Per 100g
Sugar
11.8g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
16% DV
14.2 mg
Boosts immune system, aids collagen production, and promotes skin health.
Vitamin A
1% DV
15 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
11% DV
499 mg
Essential for heart health, blood pressure regulation, and muscle function.
Magnesium
7% DV
29 mg
Supports bone health, nerve function, and energy production.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
116kcal
Breakdown
Carbs
27.5g
Fiber
6.5g
26% DV
Sugar
11.8g
Protein
2.5g
Fat
0.2g
Vitamin C
💊
14.2mg
16% DV
Potassium
⚡
499mg
11% DV
Health Benefits of African Wild Date
Benefit 1: High in dietary fiber, aiding digestion and promoting gut health.
Benefit 2: Rich in vitamin C, boosting immune function and supporting skin health.
Benefit 3: Contains potassium, which supports heart health and blood pressure regulation.
Benefit 4: Provides antioxidants like flavonoids and phenolic acids, which combat oxidative stress.
Benefit 5: Low glycemic index, making it suitable for diabetics and those monitoring blood sugar levels.
African Wild Date Origin & Distribution
Native Region
Sub-Saharan Africa
Global Presence
NigeriaSenegalEthiopiaKenya
Top Producers
NigeriaSenegalEthiopia
Historical Background
The African Wild Date has been cultivated for centuries in sub-Saharan Africa, where it has been an important food source for indigenous communities. Its resilience to drought and ability to thrive in harsh conditions have made it a staple in traditional diets.
African Wild Date Peak Season
Best Time to Enjoy
Year-round in tropical regions
1 Varieties Available
African Wild Date Varieties
Each variety offers unique flavors, textures, and culinary applications
Phoenix reclinata (Standard)
Sub-Saharan Africa
Color
Brown to reddish-brown
Taste Profile
Sweet with a hint of astringency
Best For
Fresh consumption, jams, and desserts
African Wild Date Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished fruits with a slight give when gently squeezed.
2
Avoid fruits with cracks, mold, or a strong fermented smell.
Proper Storage Methods
Store at room temperature for up to 5 days.
Refrigerate to extend shelf life to 10-14 days.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
10-14 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or pitted fruits in an airtight container for up to 3 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in jams, preserves, and desserts.
Added to salads for a sweet and tangy flavor.
Perfect Pairings
CoconutNuts (almonds, walnuts)Citrus fruitsHoney
Popular Recipes
African Wild Date Jam
Date and Nut Energy Bars
Spiced Date Chutney
Refreshing Beverages
Date Smoothies
Date-Infused Tea
Safety Information
Allergy Information:
African Wild Dates are not known to be a common allergen, but individual sensitivities may vary.
Pesticide Concerns:
Generally low, as the fruit is often grown organically in its native regions.
Who Should Avoid:
- • Individuals with known allergies to dates or related fruits.
- • People with digestive issues may need to consume in moderation due to the high fiber content.
Possible Side Effects:
- •Overconsumption may cause digestive discomfort due to high fiber content.
- •Potential choking hazard from the pits if not removed.
Preparation Safety:
- • Wash thoroughly before consumption to remove dirt and residue.
- • Remove the pit before serving to children or blending into recipes.
Fun Facts About African Wild Date
Surprising trivia you'll love!
The African Wild Date palm is often used for ornamental purposes in landscaping due to its elegant appearance.
In traditional African medicine, the fruit and leaves of the African Wild Date palm are used to treat various ailments.
Frequently Asked Questions
What does the African Wild Date taste like?
GeneralThe African Wild Date has a sweet flavor with a slight astringency, similar to a cross between a date and a plum.
How do I know if an African Wild Date is ripe?
BuyingRipe African Wild Dates are firm but yield slightly to pressure, with a brown to reddish-brown color and no signs of mold or fermentation.
Can I freeze African Wild Dates?
StorageYes, you can freeze African Wild Dates whole or pitted for up to 3 months. Thaw in the refrigerator before use.
How can I incorporate African Wild Dates into my cooking?
CulinaryAfrican Wild Dates can be used in jams, desserts, salads, and even as a natural sweetener in smoothies or tea.
Are African Wild Dates high in sugar?
NutritionWhile they contain natural sugars, African Wild Dates have a low glycemic index, making them a healthier option for blood sugar management.
Can diabetics eat African Wild Dates?
HealthYes, African Wild Dates have a low glycemic index and are rich in fiber, making them suitable for diabetics in moderation.
Are African Wild Dates safe for children?
MiscellaneousYes, African Wild Dates are safe for children, but ensure the pits are removed to prevent choking hazards.
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Environmental Impact
Sustainability insights
Sustainability Overview
The African Wild Date palm is drought-resistant and requires minimal irrigation, making it a sustainable crop.
Carbon Footprint
Low, due to minimal processing and transportation in its native regions.
Water Usage
Low, as the plant is adapted to arid conditions.
Local vs Imported
Locally grown African Wild Dates are more sustainable due to reduced transportation emissions.
Data sources & transparency
We aim to keep this African Wild Date profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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