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Cedar Bay Cherry

Eugenia reinwardtiana

The Cedar Bay Cherry, scientifically known as Eugenia reinwardtiana, is a tropical delight native to Southeast Asia, particularly thriving in the lush landscapes of Indonesia and Malaysia. This small, round fruit boasts a vibrant red to deep crimson hue when ripe, with a glossy, smooth skin that gives way to a juicy, slightly fibrous pulp. Its flavor profile is a harmonious blend of sweet and tart, often likened to a cross between a cherry and a cranberry. Rich in antioxidants, vitamins, and minerals, the Cedar Bay Cherry is not only a culinary treasure but also a nutritional powerhouse. Its versatility shines in both fresh and cooked applications, making it a favorite among chefs and health enthusiasts alike.

52
Calorías
2.1g
Fibra
50%
Vitamina C

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Cedar Bay Cherry Información nutricional

Calorías
52
Por 100 g
Carbohidratos
13.5g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
2.1g
Por 100 g
Azúcar
10.8g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
50% VD
45 mg
Boosts immune function, promotes collagen production, and aids in iron absorption.
Vitamina A
5% VD
250 IU
Supports vision health, skin integrity, and immune function.

Minerales

Por 100 g

Potasio
3% VD
120 mg
Regulates blood pressure, supports heart function, and maintains electrolyte balance.
Magnesio
3% VD
10 mg
Aids in muscle and nerve function, bone health, and energy production.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glucémico
35

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
52kcal
Desglose
Carbohidratos
13.5g
Fibra
2.1g
8% VD
Azúcar
10.8g
Proteína
0.6g
Grasa
0.3g
Vitamina C
💊
45mg
50% VD
Potasio
120mg
3% VD

Beneficios para la salud de Cedar Bay Cherry

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function, collagen production, and iron absorption.
Benefit 3: Contains dietary fiber, aiding in digestion, promoting gut health, and supporting weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health, muscle function, and electrolyte balance.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Cedar Bay Cherry Origen y distribución

Región de origen

Southeast Asia

Presencia global
Indonesia
Malaysia
Thailand
Principales productores
IndonesiaMalaysia
Contexto histórico

The Cedar Bay Cherry has been cultivated for centuries in Southeast Asia, where it is valued for its unique flavor and medicinal properties. Its popularity has gradually spread to other tropical regions, where it is prized for its nutritional benefits and culinary versatility.

Cedar Bay Cherry Temporada alta

Mejor época para disfrutar

Year-round in tropical climates, with peak seasons varying by region.

2 variedades disponibles

Cedar Bay Cherry Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Common Cedar Bay Cherry

Indonesia
Color
Bright red to deep crimson
Perfil de sabor
Sweet and tart
Ideal para
Fresh snacking, jams, and desserts

Dwarf Cedar Bay Cherry

Malaysia
Color
Deep red
Perfil de sabor
Slightly sweeter with less tartness
Ideal para
Fresh snacking and garnishes

Cedar Bay Cherry Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for cherries with a bright, glossy skin and no signs of bruising or wrinkling.

2

Choose cherries that feel firm but yield slightly to gentle pressure, indicating ripeness.

Métodos de conservación

Store Cedar Bay Cherries in a refrigerator at 35-40°F (1.7-4.4°C) to extend shelf life.

Keep cherries in a perforated plastic bag to maintain freshness and prevent moisture buildup.

Guía de vida útil

A temperatura ambiente
1-2 days
Refrigerado
Up to 1 week
Vida útil promedio
3 días

Instrucciones de congelación

Conserva la frescura por meses

1

Wash and dry cherries thoroughly before freezing.

2

Freeze cherries whole or pitted in a single layer on a baking sheet, then transfer to an airtight container.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Fresh snacking
Jams, jellies, and preserves
Baked goods like pies, tarts, and muffins
Salads and fruit bowls
Sauces and chutneys

Maridajes perfectos

Yogurt and granola
Cheeses like brie and goat cheese
Chocolate desserts
Poultry and game meats

Recetas populares

Cedar Bay Cherry Jam
Cherry Clafoutis
Cherry Chutney with Poultry
Cherry Smoothie Bowl

Bebidas refrescantes

Cherry Smoothies
Cherry-infused teas
Cherry Lemonade
Cherry Cocktails

Información de seguridad

Información de alergias:

Cedar Bay Cherries are not known to be a common allergen, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Cedar Bay Cherries are generally low in pesticide residues, but it is always best to wash them thoroughly before consumption.

Quién debe evitarlo:
  • Individuals with known fruit allergies
  • People with sensitivity to tart or acidic foods
Posibles efectos secundarios:
  • Possible stomach discomfort if consumed in large quantities due to high fiber content.
Seguridad en la preparación:
  • Wash cherries thoroughly under running water before eating.
  • Remove the pit before consuming to avoid choking hazards.

Datos curiosos sobre Cedar Bay Cherry

¡Trivias sorprendentes que te encantarán!

Cedar Bay Cherries are often used in traditional Southeast Asian medicine for their antioxidant properties.

The bright red color of Cedar Bay Cherries comes from anthocyanins, a powerful antioxidant.

Preguntas frecuentes

What does a Cedar Bay Cherry taste like?

General

Cedar Bay Cherries have a unique flavor that is both sweet and tart, often compared to a mix of cherries and cranberries.

How do I know if a Cedar Bay Cherry is ripe?

Buying

Ripe Cedar Bay Cherries will have a bright, glossy skin and feel firm but slightly yielding to gentle pressure.

Can I freeze Cedar Bay Cherries?

Storage

Yes, you can freeze Cedar Bay Cherries by washing, drying, and freezing them whole or pitted in an airtight container.

What are some popular culinary uses for Cedar Bay Cherries?

Culinary

Cedar Bay Cherries are great for fresh snacking, jams, baked goods, salads, and sauces.

Are Cedar Bay Cherries high in sugar?

Nutrition

Cedar Bay Cherries have a moderate sugar content of 10.8g per 100g, balanced by their dietary fiber and low glycemic index.

Do Cedar Bay Cherries have any health benefits?

Health

Yes, Cedar Bay Cherries are rich in antioxidants, Vitamin C, and essential minerals, making them beneficial for immune function, heart health, and digestion.

Where are Cedar Bay Cherries primarily grown?

Miscellaneous

Cedar Bay Cherries are native to Southeast Asia, with major production in Indonesia and Malaysia.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Cedar Bay Cherries are typically cultivated in sustainable orchards, with minimal environmental impact.

Huella de carbono

Low, due to local cultivation and minimal processing.

Uso de agua

Moderate, as the fruit requires regular irrigation.

Local vs. importado

Locally grown cherries are more sustainable and support local economies.