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Baccaurea Witlessi

Baccaurea witlessi

Baccaurea Witlessi, commonly known as Rambai or Wild Mango, is a tropical fruit native to Southeast Asia. It belongs to the Euphorbiaceae family and is characterized by its oval shape and vibrant yellow to orange hue when ripe. The flesh is juicy, tangy, and slightly fibrous, with a taste reminiscent of a blend between mango and pineapple. Rich in vitamins, minerals, and antioxidants, Baccaurea Witlessi is not only a delightful culinary ingredient but also a powerhouse of nutrition. Its versatility in both sweet and savory dishes makes it a favorite in tropical cuisines. Beyond its culinary appeal, the fruit is valued for its medicinal properties, particularly in traditional medicine practices.

65
Calorías
3g
Fibra
44%
Vitamina C

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Baccaurea Witlessi Información nutricional

Calorías
65
Por 100 g
Carbohidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
3g
Por 100 g
Azúcar
10g
Por 100 g
Grasa
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
44% VD
40mg
Boosts immunity and aids collagen production.
Vitamina A
3% VD
150IU
Supports vision and skin health.

Minerales

Por 100 g

Potasio
4% VD
200mg
Regulates blood pressure and supports muscle function.
Magnesio
4% VD
15mg
Aids in energy production and bone health.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTerpenoids
📊Índice glucémico
50

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
65kcal
Desglose
Carbohidratos
15g
Fibra
3g
12% VD
Azúcar
10g
Proteína
1g
Grasa
0.5g
Vitamina C
💊
40mg
44% VD
Potasio
200mg
4% VD

Beneficios para la salud de Baccaurea Witlessi

Benefit 1: Rich in Vitamin C, boosting immunity and supporting skin health.
Benefit 2: High in fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides essential minerals such as potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack option.

Baccaurea Witlessi Origen y distribución

Región de origen

Southeast Asia

Presencia global
Malaysia
Indonesia
Thailand
Philippines
Principales productores
MalaysiaIndonesia
Contexto histórico

Baccaurea Witlessi has been cultivated for centuries in Southeast Asia, where it is cherished for its unique flavor and nutritional value. Traditionally, it has been used in local cuisines and traditional medicine for its health benefits.

Baccaurea Witlessi Temporada alta

Mejor época para disfrutar

Year-round in tropical regions, with peak harvesting during summer months.

1 variedades disponibles

Baccaurea Witlessi Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Rambai

Malaysia
Color
Yellow to orange
Perfil de sabor
Sweet and tangy
Ideal para
Fresh consumption and desserts

Baccaurea Witlessi Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Select fruits with a vibrant yellow to orange color.

2

Avoid fruits with bruises or soft spots.

Métodos de conservación

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 1 week
Vida útil promedio
5 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze peeled and sliced fruit in airtight containers for up to 3 months.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Eaten fresh as a snack.
Used in fruit salads and desserts.
Added to smoothies and juices.

Maridajes perfectos

Coconut milk
Palm sugar
Tropical fruits like mango and pineapple.

Recetas populares

Rambai smoothie
Rambai and coconut pudding
Rambai fruit salad.

Bebidas refrescantes

Rambai juice
Rambai and pineapple smoothie.

Información de seguridad

Información de alergias:

No known allergies, but individuals with latex allergies may need to exercise caution due to its botanical family.

Preocupaciones por pesticidas:

Generally low pesticide residue due to its thick skin, but organic options are recommended.

Quién debe evitarlo:
  • Individuals with latex allergies.
  • Those with fructose intolerance.
Posibles efectos secundarios:
  • May cause mild stomach upset if consumed in excess.
  • Potential allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash thoroughly before consumption.
  • Avoid eating the skin and seeds.

Datos curiosos sobre Baccaurea Witlessi

¡Trivias sorprendentes que te encantarán!

Baccaurea Witlessi is often referred to as the 'Wild Mango' due to its flavor profile.

In traditional medicine, the fruit is used to treat digestive issues and skin conditions.

Preguntas frecuentes

What does Baccaurea Witlessi taste like?

General

Baccaurea Witlessi has a sweet and tangy flavor, similar to a mix of mango and pineapple.

How do I know if Baccaurea Witlessi is ripe?

Buying

Ripe Baccaurea Witlessi will have a vibrant yellow to orange color and a slightly soft texture when gently pressed.

How should I store Baccaurea Witlessi?

Storage

Store unripe fruits at room temperature until ripe, then refrigerate to extend shelf life.

What are some culinary uses for Baccaurea Witlessi?

Culinary

It can be eaten fresh, added to fruit salads, or blended into smoothies and juices.

Is Baccaurea Witlessi high in sugar?

Nutrition

It contains about 10g of sugar per 100g, making it moderately sweet.

Are there any health benefits of eating Baccaurea Witlessi?

Health

Yes, it is rich in Vitamin C, fiber, and antioxidants, supporting immunity, digestion, and overall health.

Can Baccaurea Witlessi be frozen?

Miscellaneous

Yes, peeled and sliced fruit can be frozen in airtight containers for up to 3 months.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Baccaurea Witlessi is a sustainable crop, often grown in tropical regions with minimal environmental impact.

Huella de carbono

Low carbon footprint due to local cultivation in tropical regions.

Uso de agua

Moderate water usage, primarily rain-fed in natural habitats.

Local vs. importado

Prefer locally grown fruits to reduce environmental impact.