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Magenta Lilly Pilly

Syzygium paniculatum

The Magenta Lilly Pilly, scientifically known as Syzygium paniculatum, is a vibrant and nutritious fruit native to Australia. Known for its striking magenta hue and tart yet sweet flavor, this fruit is a member of the Myrtaceae family. The Magenta Lilly Pilly is rich in antioxidants, vitamins, and minerals, making it a valuable addition to both culinary and medicinal applications. Its firm, juicy flesh is often used in jams, jellies, and desserts, while its distinctive color adds a visual appeal to dishes. Beyond its culinary uses, the Magenta Lilly Pilly is celebrated for its health benefits, including its potential to boost immune function, improve digestion, and support heart health. Whether enjoyed fresh or incorporated into recipes, this fruit offers a delightful fusion of flavor and wellness.

52
Calorías
3.2g
Fibra
52%
Vitamina C

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Magenta Lilly Pilly Información nutricional

Calorías
52
Por 100 g
Carbohidratos
12.5g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
3.2g
Por 100 g
Azúcar
8.7g
Por 100 g
Grasa
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
52% VD
47mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamina A
3% VD
150 IU
Promotes vision health, supports immune function, and aids in cell growth.

Minerales

Por 100 g

Potasio
3% VD
150mg
Supports heart function, regulates blood pressure, and aids in muscle and nerve function.
Magnesio
3% VD
12mg
Supports bone health, aids in energy production, and regulates nerve and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
Ellagic acidQuercetinCatechins
📊Índice glucémico
35

Por porción

Desglose nutricional por porción

📏
Tamaño de porción
100g
Calorías
52kcal
Desglose
Carbohidratos
12.5g
Fibra
3.2g
13% VD
Azúcar
8.7g
Proteína
0.8g
Grasa
0.3g
Vitamina C
💊
47mg
52% VD
Potasio
150mg
3% VD

Beneficios para la salud de Magenta Lilly Pilly

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function, collagen production, and overall skin health.
Benefit 3: Contains dietary fiber that aids in digestion, promotes gut health, and helps regulate blood sugar levels.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health, muscle function, and energy production.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for those managing blood sugar levels.

Magenta Lilly Pilly Origen y distribución

Región de origen

Australia

Presencia global
Australia
New Zealand
Southeast Asia
Principales productores
AustraliaNew Zealand
Contexto histórico

The Magenta Lilly Pilly has been a staple in Australian bush tucker for centuries, valued for its nutritional and medicinal properties. It has gained popularity in modern cuisine for its unique flavor and health benefits.

Magenta Lilly Pilly Temporada alta

Mejor época para disfrutar

Late spring to early summer

1 variedades disponibles

Magenta Lilly Pilly Variedades

Cada variedad ofrece sabores, texturas y usos culinarios únicos

Magenta Lilly Pilly

Australia
Color
Magenta
Perfil de sabor
Tart and sweet
Ideal para
Jams, jellies, and desserts

Magenta Lilly Pilly Guía de selección y conservación

Mantén tu fruta fresca y deliciosa por más tiempo

Cómo elegir la fruta perfecta

1

Look for firm, brightly colored fruits with no blemishes.

2

Avoid fruits that are overly soft or have discoloration.

Métodos de conservación

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

Guía de vida útil

A temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Vida útil promedio
7 días

Instrucciones de congelación

Conserva la frescura por meses

1

Freeze whole or sliced in an airtight container.

2

Use within 6 months for best quality.

Consejo

Etiqueta los alimentos congelados con la fecha para controlar la frescura. La mayoría de las frutas mantienen su calidad durante 2-3 meses si se congelan correctamente. Para mejores resultados, usa recipientes herméticos o bolsas para congelador para evitar quemaduras por congelación.

Viaje culinario

Descubre posibilidades deliciosas

Usos comunes

Used in jams, jellies, and preserves.
Adds flavor and color to desserts like pies and tarts.
Can be used in savory dishes for a tart contrast.

Maridajes perfectos

Pairs well with yogurt, oatmeal, and cereals.
Complements cheese and charcuterie boards.
Works well in salads for a burst of flavor.

Recetas populares

Magenta Lilly Pilly Jam
Lilly Pilly Tart
Fruit Salad with Lilly Pilly

Bebidas refrescantes

Lilly Pilly Juice
Fruit Smoothies
Infused Water

Información de seguridad

Información de alergias:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupaciones por pesticidas:

Generally low pesticide residue, but organic options are available.

Quién debe evitarlo:
  • Individuals with known fruit allergies.
  • Those with sensitive stomachs may experience mild discomfort if consumed in large quantities.
Posibles efectos secundarios:
  • May cause mild stomach discomfort if consumed in excess.
  • Potential for allergic reactions in sensitive individuals.
Seguridad en la preparación:
  • Wash thoroughly before consuming.
  • Remove any stems or inedible parts before use.

Datos curiosos sobre Magenta Lilly Pilly

¡Trivias sorprendentes que te encantarán!

Magenta Lilly Pilly is often used in traditional Australian bush medicine.

The vibrant magenta color of the fruit is due to its high anthocyanin content.

Preguntas frecuentes

What does Magenta Lilly Pilly taste like?

General

Magenta Lilly Pilly has a tart yet sweet flavor, similar to a cross between a cranberry and an apple.

How do I know if a Magenta Lilly Pilly is ripe?

Buying

Ripe Magenta Lilly Pilly fruits are firm, vibrant magenta in color, and have a slight give when gently squeezed.

How should I store Magenta Lilly Pilly?

Storage

Store in the refrigerator for up to 2 weeks or at room temperature for 3-5 days.

What are some popular culinary uses for Magenta Lilly Pilly?

Culinary

Magenta Lilly Pilly is commonly used in jams, jellies, desserts, and even savory dishes.

Is Magenta Lilly Pilly high in sugar?

Nutrition

Magenta Lilly Pilly has a moderate sugar content of 8.7g per 100g, making it a balanced choice for most diets.

Does Magenta Lilly Pilly have any health benefits?

Health

Yes, it is rich in antioxidants, Vitamin C, and fiber, which support immune function, digestion, and overall health.

Can Magenta Lilly Pilly be frozen?

Miscellaneous

Yes, it can be frozen whole or sliced for up to 6 months.

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Impacto ambiental

Información de sostenibilidad

Resumen de sostenibilidad

Magenta Lilly Pilly is a sustainable fruit, often grown without heavy pesticide use.

Huella de carbono

Low carbon footprint, especially when sourced locally.

Uso de agua

Moderate water usage, but drought-resistant varieties are available.

Local vs. importado

Prefer locally grown Magenta Lilly Pilly for freshness and reduced environmental impact.