Date Walnut Energy Balls
Naturally sweet no-bake energy balls made with soft dates, walnuts, oats, cocoa and coconut.
Date walnut energy balls are a quick and satisfying no-bake snack made with naturally sweet dates, crunchy walnuts and hearty oats. The dates provide a soft, caramel-like base that helps bind the mixture together without refined sugar, while walnuts add richness and texture. Cocoa and coconut give the energy balls extra flavor and make them ideal for lunchboxes, afternoon snacks or a quick bite before activity. For the best texture, use soft pitted dates. If the dates are firm, soak them briefly in warm water and drain them well before blending.
Featured Ingredients
Ingredients
- 1.5 cups Pitted Dates
- 1 cups Walnuts
- 0.5 cups Rolled Oats
- 2 tablespoons Unsweetened Cocoa Powder
- 0.25 cups Shredded Coconut
- 1 tablespoon Chia Seeds
- 0.5 teaspoon Vanilla Extract
- 0.25 teaspoon Ground Cinnamon
Nutrition per Serving
Instructions
Add the walnuts and rolled oats to a food processor and pulse until finely chopped.
⏱️ 2 minutes
Add the pitted dates, cocoa powder, chia seeds, vanilla extract and cinnamon.
⏱️ 2 minutes
Process until the mixture becomes sticky and holds together when pressed.
⏱️ 3 minutes
Scoop small portions of the mixture and roll them between your palms to form bite-sized balls.
⏱️ 5 minutes
Roll each energy ball in shredded coconut until lightly coated.
⏱️ 2 minutes
Chill the energy balls briefly before serving or store them in an airtight container in the refrigerator.
⏱️ 30 minutes