Wood Apple primary image

Wood Apple

Limonia acidissima

The Wood Apple, scientifically known as Limonia acidissima, is a unique and intriguing fruit native to Southeast Asia. Its hard, woody exterior gives it a distinctive appearance, while its pulp is tart and slightly sweet, making it a popular ingredient in traditional beverages and desserts. Rich in vitamins, minerals, and antioxidants, the Wood Apple offers a host of health benefits, from aiding digestion to boosting immunity. Its versatility in culinary applications, coupled with its nutritional profile, makes it a prized fruit in regions where it is cultivated.

130
Calorias
3.6g
Fibra
10%
Vitamina C

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Wood Apple Informações nutricionais

Calorias
130
Por 100 g
Carboidratos
31.8g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
3.6g
Por 100 g
Açúcar
28.2g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
10% VD
8mg
Boosts immunity and aids in collagen production.
Vitamina B1 (Tiamina)
3% VD
0.03mg
Supports energy metabolism and nerve function.
Vitamina B2 (Riboflavina)
3% VD
0.04mg
Aids in red blood cell production and energy metabolism.

Minerais

Por 100 g

Cálcio
4% VD
43mg
Supports bone health and muscle function.
Ferro
2% VD
0.3mg
Essential for oxygen transport in the blood.
Potássio
3% VD
114mg
Regulates blood pressure and heart function.
🛡️Antioxidantes
Vitamin CFlavonoids
🌿Fitonutrientes
FlavonoidsPhenolic compounds
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
130kcal
Detalhamento
Carboidratos
31.8g
Fibra
3.6g
14% VD
Açúcar
28.2g
Proteína
0.5g
Gordura
0.3g
Vitamina C
💊
8mg
10% VD
Potássio
114mg
3% VD

Benefícios para a saúde de Wood Apple

Benefit 1: Supports digestive health due to its high fiber content, which aids in regular bowel movements and prevents constipation.
Benefit 2: Boosts immunity with its rich vitamin C content, which helps in the production of white blood cells and acts as an antioxidant.
Benefit 3: Promotes bone health with its calcium content, which is essential for maintaining strong bones and teeth.
Benefit 4: Aids in energy metabolism due to its B-vitamin content, which supports the conversion of food into energy.
Benefit 5: Regulates blood pressure with its potassium content, which helps balance sodium levels and supports heart health.

Wood Apple Origem e distribuição

Região de origem

Southeast Asia

Presença global
India
Sri Lanka
Thailand
Malaysia
Principais produtores
IndiaSri Lanka
Contexto histórico

The Wood Apple has been cultivated for centuries in Southeast Asia, valued for its medicinal properties and culinary versatility. It is deeply rooted in traditional Ayurvedic practices.

Wood Apple Melhor época

Melhor momento para consumir

Late summer to early autumn

1 variedades disponíveis

Wood Apple Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Wood Apple

Southeast Asia
Cor
Brownish-gray exterior, orange-brown pulp
Perfil de sabor
Tart and slightly sweet
Melhor para
Beverages and desserts

Wood Apple Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, unblemished Wood Apples with no cracks or soft spots.

2

Choose fruits that feel heavy for their size, indicating juicy pulp inside.

Métodos de armazenamento

Store Wood Apples at room temperature for up to 1 week.

Refrigerate for extended storage, lasting up to 2 weeks.

Guia de validade

Em temperatura ambiente
Up to 7 days
Refrigerado
Up to 14 days
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze the pulp in an airtight container for up to 3 months.

2

Thaw in the refrigerator before using in recipes.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in traditional beverages like 'Bel Panna' in India.
Incorporated into desserts such as puddings and jams.
Adds a tangy flavor to chutneys and sauces.

Combinações perfeitas

Pairs well with dairy products like milk and yogurt.
Complements spices like cardamom, cinnamon, and nutmeg.
Blends beautifully with tropical fruits like mango and coconut.

Receitas populares

Wood Apple Sherbet
Wood Apple Jam
Wood Apple Chutney

Bebidas refrescantes

Wood Apple Juice
Wood Apple Smoothie
Wood Apple Iced Tea

Informações de segurança

Informações sobre alergia:

Wood Apple is generally safe for consumption, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Wood Apple is generally low in pesticide residues, but it is advisable to wash the fruit thoroughly before use.

Quem deve evitar:
  • Individuals on blood-thinning medications
  • Those with known fruit allergies
Possíveis efeitos colaterais:
  • Possible stomach discomfort if consumed in excess
  • Allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash the fruit thoroughly before cutting.
  • Use a sharp knife to cut through the hard exterior.

Curiosidades sobre Wood Apple

Fatos surpreendentes que você vai amar!

Wood Apple is often referred to as the 'elephant apple' due to its hard exterior.

In Ayurvedic medicine, Wood Apple is used to treat digestive disorders and respiratory issues.

Perguntas frequentes

What does Wood Apple taste like?

General

Wood Apple has a tart and slightly sweet flavor, reminiscent of tamarind with a hint of citrus.

How do I know if a Wood Apple is ripe?

Buying

A ripe Wood Apple will feel heavy for its size and have a firm, unblemished exterior.

Can I freeze Wood Apple pulp?

Storage

Yes, freeze the pulp in an airtight container for up to 3 months.

What are some popular culinary uses of Wood Apple?

Culinary

Wood Apple is commonly used in beverages, desserts, and chutneys.

Is Wood Apple high in sugar?

Nutrition

Yes, Wood Apple has a moderate sugar content of 28.2g per 100g.

Does Wood Apple interact with any medications?

Health

Wood Apple may interact with blood-thinning medications due to its vitamin K content.

Can Wood Apple be eaten raw?

Miscellaneous

While the pulp can be eaten raw, it is usually blended into beverages or cooked for better palatability.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Wood Apple is a sustainable crop as it requires minimal water and pesticides.

Pegada de carbono

Low carbon footprint due to minimal processing and local cultivation.

Uso de água

Moderate water usage, primarily reliant on rainfall.

Local vs. importado

Locally grown Wood Apples are more environmentally friendly compared to imported varieties.