Cekur primary image

Cekur

Melastoma malabathricum

Cekur, scientifically known as Melastoma malabathricum, is a tropical fruit native to Southeast Asia, particularly thriving in Malaysia and Indonesia. This vibrant, deep-purple fruit is a member of the Melastomataceae family and is celebrated for its unique flavor profile—a harmonious blend of sweet and tart notes. The fruit is small, round, and often mistaken for a berry due to its appearance. Beyond its culinary appeal, Cekur is revered for its medicinal properties, making it a staple in traditional remedies. Its rich antioxidant content and diverse nutritional profile contribute to its growing popularity in both local and international markets.

55
Calorias
2.1g
Fibra
39%
Vitamina C

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Cekur Informações nutricionais

Calorias
55
Por 100 g
Carboidratos
13.2g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.1g
Por 100 g
Açúcar
9.8g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
39% VD
35mg
Boosts immunity and aids collagen production.
Vitamina A
2% VD
120IU
Supports vision and skin health.

Minerais

Por 100 g

Potássio
4% VD
180mg
Regulates blood pressure and heart function.
Cálcio
1% VD
15mg
Promotes bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
QuercetinEllagic acid
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
55kcal
Detalhamento
Carboidratos
13.2g
Fibra
2.1g
8% VD
Açúcar
9.8g
Proteína
0.8g
Gordura
0.3g
Vitamina C
💊
35mg
39% VD
Potássio
180mg
4% VD

Benefícios para a saúde de Cekur

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, Cekur helps fight oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, it boosts the immune system and supports collagen production for healthy skin.
Benefit 3: The fruit's fiber content aids in digestion and promotes gut health.
Benefit 4: Cekur's potassium content helps regulate blood pressure and supports heart health.
Benefit 5: Traditional remedies use Cekur to treat fever, diarrhea, and skin conditions due to its antibacterial properties.

Cekur Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Vietnam
Principais produtores
MalaysiaIndonesia
Contexto histórico

Cekur has been a part of traditional medicine in Southeast Asia for centuries, valued for its healing properties and nutritional benefits.

Cekur Melhor época

Melhor momento para consumir

Year-round in tropical climates

1 variedades disponíveis

Cekur Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Cekur

Malaysia
Cor
Deep purple
Perfil de sabor
Tart and slightly sweet
Melhor para
Jams and traditional remedies

Cekur Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with a deep, even purple color.

2

Avoid fruits with bruises or soft spots.

Métodos de armazenamento

Store in a cool, dry place.

Refrigerate for extended freshness.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or as a puree for up to 3 months.

2

Use frozen Cekur in smoothies or desserts.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Add to fruit salads for a pop of color.
Use in jams, jellies, and preserves.

Combinações perfeitas

Yogurt
Oatmeal
Cheese platters

Receitas populares

Cekur jam
Cekur smoothie bowl

Bebidas refrescantes

Cekur tea
Cekur-infused water

Informações de segurança

Informações sobre alergia:

Cekur is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Cekur is generally low in pesticide residue, but organic options are preferred.

Quem deve evitar:
  • Individuals with fruit allergies
  • People with kidney stones due to the fruit's oxalate content
Possíveis efeitos colaterais:
  • May cause mild stomach upset if consumed in excess.
  • Possible interactions with blood-thinning medications due to its antioxidant content.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe Cekur as it may be bitter.

Curiosidades sobre Cekur

Fatos surpreendentes que você vai amar!

Cekur is often referred to as the 'Sentul' in Malaysia.

The fruit's deep purple color comes from anthocyanins, which are powerful antioxidants.

Perguntas frequentes

What does Cekur taste like?

General

Cekur has a unique flavor that is both sweet and tart, similar to a cross between a blueberry and a cranberry.

How do I know if Cekur is ripe?

Buying

Ripe Cekur will have a deep purple color and a slight give when gently squeezed.

Can I freeze Cekur?

Storage

Yes, Cekur can be frozen whole or as a puree for up to 3 months.

What are some popular culinary uses for Cekur?

Culinary

Cekur is often used in jams, jellies, and fruit salads, or as a topping for yogurt and oatmeal.

Is Cekur high in sugar?

Nutrition

Cekur contains about 9.8g of sugar per 100g, which is moderate compared to other fruits.

Does Cekur have any medicinal properties?

Health

Yes, Cekur is traditionally used to treat fever, diarrhea, and skin conditions due to its antibacterial properties.

Is Cekur safe for pregnant women?

Miscellaneous

While Cekur is generally safe, pregnant women should consult a healthcare provider before consuming it in large quantities.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Cekur is a sustainable fruit as it grows naturally in tropical environments with minimal intervention.

Pegada de carbono

Low, as it is typically locally sourced in Southeast Asia.

Uso de água

Moderate, as it requires regular rainfall but is drought-tolerant.

Local vs. importado

Locally grown Cekur is more sustainable and fresher than imported varieties.