Cambuca primary image

Cambuca

Plinia edulis

Cambuca (Plinia edulis), also known as Cambuci, is a tropical fruit native to Brazil's Atlantic Forest. This small, distinctive fruit has a unique appearance, resembling a tiny pumpkin with its bright yellow or orange skin and a slightly acidic, sweet flavor. Cambuca is known for its firm yet juicy pulp, which is often used in jams, desserts, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, making it a popular choice among health-conscious individuals. Its delicate aroma and slightly tangy taste make it a versatile ingredient in both traditional and modern cuisine.

50
Calorias
2.5g
Fibra
28%
Vitamina C

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Cambuca Informações nutricionais

Calorias
50
Por 100 g
Carboidratos
12.5g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
9.5g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function and collagen production.
Vitamina A
2% VD
100IU
Promotes eye health and skin integrity.

Minerais

Por 100 g

Potássio
3% VD
150mg
Regulates blood pressure and heart function.
Magnésio
2% VD
10mg
Supports nerve and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
Ellagic acidQuercetin
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
50kcal
Detalhamento
Carboidratos
12.5g
Fibra
2.5g
10% VD
Açúcar
9.5g
Proteína
0.5g
Gordura
0.2g
Vitamina C
💊
25mg
28% VD
Potássio
150mg
3% VD

Benefícios para a saúde de Cambuca

Benefit 1: High in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and preventing constipation.
Benefit 4: Provides essential minerals like potassium, supporting heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Cambuca Origem e distribuição

Região de origem

Brazilian Atlantic Forest

Presença global
Brazil
Argentina
Paraguay
Principais produtores
Brazil
Contexto histórico

Cambuca has been cultivated for centuries in Brazil, particularly in the Atlantic Forest region. It has been a staple in local diets and traditional medicine due to its nutritional and medicinal properties.

Cambuca Melhor época

Melhor momento para consumir

Late spring to early summer

2 variedades disponíveis

Cambuca Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Yellow Cambuca

Brazil
Cor
Bright yellow
Perfil de sabor
Sweet and slightly tart
Melhor para
Jams and desserts

Orange Cambuca

Brazil
Cor
Vibrant orange
Perfil de sabor
Mildly acidic and sweet
Melhor para
Juices and beverages

Cambuca Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with bright, unblemished skin.

2

Choose cambucas that feel firm but yield slightly to gentle pressure.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7-10 days.

Guia de validade

Em temperatura ambiente
3 days
Refrigerado
7-10 days
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in an airtight container.

2

Use frozen cambucas within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Use in jams and preserves.
Add to fruit salads for a tangy twist.
Blend into smoothies or juice.

Combinações perfeitas

Pairs well with yogurt and granola.
Complements tropical fruits like mango and pineapple.

Receitas populares

Cambuca jam
Cambuca smoothie
Cambuca-infused desserts

Bebidas refrescantes

Cambuca juice
Cambuca-infused cocktails

Informações de segurança

Informações sobre alergia:

Cambuca is not known to contain common allergens, but individuals with fruit sensitivities should exercise caution.

Preocupações com pesticidas:

Cambuca is generally grown with minimal pesticide use, but it is always advisable to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • Individuals with fruit allergies
  • Those with sensitivity to citrus fruits
Possíveis efeitos colaterais:
  • Possible mild stomach discomfort if consumed in excess.
  • May cause allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash thoroughly before eating.
  • Avoid consuming unripe or overripe fruit.

Curiosidades sobre Cambuca

Fatos surpreendentes que você vai amar!

Cambuca is often referred to as the 'Brazilian cherry' due to its small size and vibrant color.

The fruit is a popular ingredient in traditional Brazilian desserts and beverages.

Perguntas frequentes

What does Cambuca taste like?

General

Cambuca has a sweet and slightly tart flavor, similar to a combination of plum and citrus.

How do I know if a Cambuca is ripe?

Buying

A ripe Cambuca will have bright, unblemished skin and will yield slightly to gentle pressure.

Can Cambuca be frozen?

Storage

Yes, Cambuca can be frozen whole or sliced for up to 6 months.

What are some popular ways to use Cambuca in cooking?

Culinary

Cambuca is commonly used in jams, desserts, and beverages due to its unique flavor and aroma.

Is Cambuca high in sugar?

Nutrition

No, Cambuca has a moderate sugar content of 9.5g per 100g, making it a healthier fruit option.

Does Cambuca have any known allergens?

Health

Cambuca is not known to contain common allergens, but individual sensitivities may vary.

Is Cambuca sustainable to grow?

Miscellaneous

Cambuca is generally sustainable, as it is native to the Brazilian Atlantic Forest and requires minimal water and pesticides.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Cambuca is a sustainable fruit, as it is native to the Brazilian Atlantic Forest and requires minimal resources to grow.

Pegada de carbono

Low, due to minimal transportation and processing needs.

Uso de água

Moderate, as the fruit is well-adapted to its native environment.

Local vs. importado

Prefer locally grown Cambuca to reduce environmental impact.