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Wineberry

Rubus phoenicolasius

The wineberry, scientifically known as Rubus phoenicolasius, is a delightful member of the rose family, celebrated for its unique appearance and exquisite flavor. With its vibrant red, hairy stems and delicate, ruby-red fruits, the wineberry is a visual treat in any garden or wild setting. These berries are slightly tart with a sweet undertone, offering a complex flavor profile that is both refreshing and satisfying. Wineberries are rich in antioxidants, vitamins, and dietary fiber, making them a nutritional powerhouse. They thrive in shaded, moist environments and are often found in woodland edges and along forest trails. Whether enjoyed fresh, in jams, or as part of a dessert, wineberries are a versatile and healthful addition to any diet.

44
Calorias
5.3g
Fibra
23%
Vitamina C

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Wineberry Informações nutricionais

Calorias
44
Por 100 g
Carboidratos
9.6g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
5.3g
Por 100 g
Açúcar
4.4g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
23% VD
21 mg
Boosts immune function, aids in collagen production, and enhances iron absorption.
Vitamina A
1% VD
18 IU
Supports vision, skin health, and immune function.
Vitamina E
4% VD
0.6 mg
Acts as an antioxidant, protecting cells from damage.

Minerais

Por 100 g

Manganês
47% VD
0.9 mg
Supports bone health and metabolism.
Potássio
5% VD
180 mg
Essential for heart health, muscle function, and hydration.
Magnésio
4% VD
17 mg
Supports nerve function, muscle health, and blood sugar regulation.
🛡️Antioxidantes
Ellagic acidAnthocyaninsQuercetin
🌿Fitonutrientes
FlavonoidsPhenolic acidsCarotenoids
📊Índice glicêmico
40

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
44kcal
Detalhamento
Carboidratos
9.6g
Fibra
5.3g
21% VD
Açúcar
4.4g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
21mg
23% VD
Potássio
180mg
5% VD

Benefícios para a saúde de Wineberry

Benefit 1: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by supporting feelings of fullness.
Benefit 3: Excellent source of vitamin C, which boosts immune function, supports collagen production, and enhances iron absorption.
Benefit 4: Contains manganese, which is essential for bone health, metabolism, and antioxidant defense.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for individuals managing blood sugar levels.

Wineberry Origem e distribuição

Região de origem

East Asia

Presença global
Japan
China
Korea
United States (naturalized)
Principais produtores
JapanChina
Contexto histórico

Wineberries are native to East Asia and have been cultivated for centuries. They were introduced to Europe and North America in the 19th century and have since naturalized in many regions, becoming a favorite among foragers and gardeners alike.

Wineberry Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

Wineberry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Rubus phoenicolasius (common)

East Asia
Cor
Ruby red
Perfil de sabor
Sweet-tart
Melhor para
Fresh eating, jams, desserts

Wineberry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select bright red, plump berries.

2

Avoid berries that are shriveled or have mold.

Métodos de armazenamento

Store in the refrigerator in a breathable container.

Keep away from moisture to prevent spoilage.

Guia de validade

Em temperatura ambiente
1 day
Refrigerado
2-3 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze in a single layer on a baking sheet before transferring to an airtight container.

2

Use within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in jams and preserves.
Added to smoothies or yogurt.
Incorporated into baked goods like muffins and pies.

Combinações perfeitas

Yogurt
Oatmeal
Cheese
Dark chocolate
Salads

Receitas populares

Wineberry jam
Wineberry muffins
Wineberry smoothie bowl

Bebidas refrescantes

Wineberry tea
Wineberry-infused water
Wineberry smoothies

Informações de segurança

Informações sobre alergia:

Wineberries are generally hypoallergenic, but individuals with berry allergies should exercise caution.

Preocupações com pesticidas:

Wineberries are often foraged or grown organically, reducing pesticide exposure.

Quem deve evitar:
  • Individuals with berry allergies
  • Those on blood-thinning medications (consult a doctor)
Possíveis efeitos colaterais:
  • May cause digestive discomfort if consumed in large quantities.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Handle gently to avoid crushing the delicate berries.

Curiosidades sobre Wineberry

Fatos surpreendentes que você vai amar!

Wineberries are often used in traditional Chinese medicine for their health benefits.

The hairy stems of wineberries make them easy to identify in the wild.

Perguntas frequentes

What do wineberries taste like?

General

Wineberries have a sweet-tart flavor, similar to raspberries but with a slightly more complex taste.

How do I know if wineberries are ripe?

Buying

Ripe wineberries are bright red and slightly soft to the touch. Avoid berries that are green or hard.

Can I freeze wineberries?

Storage

Yes, wineberries can be frozen. Spread them in a single layer on a baking sheet, freeze, and then transfer to an airtight container.

What are some culinary uses for wineberries?

Culinary

Wineberries can be used fresh, in jams, baked goods, smoothies, or as a topping for yogurt and oatmeal.

Are wineberries good for weight loss?

Nutrition

Yes, wineberries are low in calories and high in fiber, making them a good choice for weight management.

Do wineberries interact with any medications?

Health

Wineberries are generally safe, but individuals on blood-thinning medications should consult a doctor due to their vitamin K content.

Are wineberries safe for pets?

Miscellaneous

Wineberries are generally safe for dogs and cats in small amounts, but consult a vet for personalized advice.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Wineberries are often foraged or grown in small-scale, sustainable gardens.

Pegada de carbono

Low, due to minimal transportation and processing.

Uso de água

Moderate, as wineberries thrive in moist environments but do not require excessive irrigation.

Local vs. importado

Wineberries are often locally sourced, reducing the environmental impact compared to imported fruits.