Patawa primary image

Patawa

Oenocarpus bataua

Patawa, scientifically known as Oenocarpus bataua, is a tropical palm fruit native to the Amazon rainforest. This oval-shaped fruit, with its reddish to purple skin and yellow flesh, is celebrated for its unique flavor profile, which combines a subtle tanginess with a rich, creamy texture. Patawa is not only prized for its culinary versatility but also for its impressive nutritional content, including high levels of essential vitamins, minerals, and healthy fats. It is often consumed raw, used in desserts, or transformed into refreshing beverages. Its nutritional and medicinal properties have made it a staple in traditional South American diets for centuries.

120
Calorias
3g
Fibra
33%
Vitamina C

Patawa Galeria de fotos

Explore Patawa em detalhes

Patawa primary

Patawa - Vista principal

Patawa Informações nutricionais

Calorias
120
Por 100 g
Carboidratos
18g
Por 100 g
Proteína
2g
Por 100 g
Fibra
3g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
8g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Supports immune function and collagen production.
Vitamina A
3% VD
150IU
Promotes vision and skin health.

Minerais

Por 100 g

Potássio
7% VD
350mg
Regulates blood pressure and muscle function.
Magnésio
7% VD
30mg
Supports bone health and energy production.
🛡️Antioxidantes
CarotenoidsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
120kcal
Detalhamento
Carboidratos
18g
Fibra
3g
12% VD
Açúcar
12g
Proteína
2g
Gordura
8g
Vitamina C
💊
30mg
33% VD
Potássio
350mg
7% VD

Benefícios para a saúde de Patawa

Benefit 1: Rich in antioxidants, Patawa helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 2: High in fiber, it supports digestive health and promotes regular bowel movements.
Benefit 3: Contains healthy fats that support cardiovascular health and reduce inflammation.
Benefit 4: Rich in vitamin C, it boosts the immune system and aids in collagen production.
Benefit 5: Provides essential minerals like potassium and magnesium, which support heart health and muscle function.

Patawa Origem e distribuição

Região de origem

Amazon Rainforest

Presença global
Brazil
Peru
Colombia
Principais produtores
BrazilPeru
Contexto histórico

Patawa has been cultivated for centuries by indigenous communities in the Amazon, valued for its nutritional and medicinal properties.

Patawa Melhor época

Melhor momento para consumir

Year-round in tropical regions

1 variedades disponíveis

Patawa Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Patawa

Amazon Rainforest
Cor
Reddish-purple
Perfil de sabor
Tangy and creamy
Melhor para
Fresh consumption

Patawa Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, unblemished fruit with a vibrant reddish-purple color.

2

Avoid fruits with soft spots or mold.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 1 week.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze pulp in airtight containers for up to 6 months.

2

Thaw in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten raw as a snack.
Used in smoothies and juices.
Added to salads and desserts.

Combinações perfeitas

Yogurt
Granola
Tropical fruits
Chocolate

Receitas populares

Patawa smoothie
Patawa ice cream
Patawa fruit salad

Bebidas refrescantes

Patawa juice
Patawa-infused tea

Informações de segurança

Informações sobre alergia:

Patawa is not a common allergen, but individual sensitivities may vary.

Preocupações com pesticidas:

Patawa is typically grown organically, minimizing pesticide exposure.

Quem deve evitar:
  • Individuals with known fruit allergies
  • Those on low-sugar diets
Possíveis efeitos colaterais:
  • May cause digestive discomfort if consumed in large quantities.
  • Allergic reactions are rare but possible.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming the skin.

Curiosidades sobre Patawa

Fatos surpreendentes que você vai amar!

Patawa is often referred to as the 'Amazonian superfruit' due to its high nutritional value.

The fruit is a key ingredient in traditional Amazonian dishes and beverages.

Perguntas frequentes

What does Patawa taste like?

General

Patawa has a tangy, slightly sweet flavor with a creamy texture.

How do I know if Patawa is ripe?

Buying

A ripe Patawa will have a vibrant reddish-purple color and a slight give when gently squeezed.

Can I freeze Patawa?

Storage

Yes, you can freeze the pulp for up to 6 months.

What are some popular culinary uses for Patawa?

Culinary

Patawa is often used in smoothies, desserts, and salads.

Is Patawa high in calories?

Nutrition

Patawa has approximately 120 calories per 100 grams.

Does Patawa interact with any medications?

Health

Patawa is generally safe, but consult a healthcare provider if you are on medication.

Where can I buy Patawa?

Miscellaneous

Patawa can be found in specialty food stores or online retailers.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Patawa is often sustainably harvested from wild palms in the Amazon rainforest.

Pegada de carbono

Low, as it is typically sourced locally.

Uso de água

Minimal water usage due to natural rainfall in its native region.

Local vs. importado

Locally sourced Patawa is preferred for freshness and sustainability.