Kousa Dogwood primary image

Kousa Dogwood

Cornus kousa

The Kousa Dogwood (Cornus kousa) is a deciduous tree native to Eastern Asia, celebrated for its ornamental beauty and edible fruit. Often used in landscaping for its showy white flowers and vibrant fall foliage, the tree produces small, reddish fruits that ripen in late summer or early fall. These berry-like fruits, also known as drupes, have a unique flavor profile—sweet with a hint of tartness—and a creamy, custard-like texture. Rich in antioxidants and essential nutrients, Kousa Dogwood fruit offers a variety of health benefits, making it a valuable addition to both culinary and medicinal traditions.

82
Calorias
2.3g
Fibra
14%
Vitamina C

Kousa Dogwood Galeria de fotos

Explore Kousa Dogwood em detalhes

Kousa Dogwood primary

Kousa Dogwood - Vista principal

Kousa Dogwood Informações nutricionais

Calorias
82
Por 100 g
Carboidratos
18.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.3g
Por 100 g
Açúcar
12.1g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
14% VD
12.5 mg
Boosts immune function, aids in collagen production, and acts as an antioxidant.
Vitamina A
1% VD
45 IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
4% VD
150 mg
Regulates blood pressure and supports heart health.
Cálcio
2% VD
15 mg
Essential for bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
QuercetinKaempferolEllagic acid
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
82kcal
Detalhamento
Carboidratos
18.5g
Fibra
2.3g
9% VD
Açúcar
12.1g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
12.5mg
14% VD
Potássio
150mg
4% VD

Benefícios para a saúde de Kousa Dogwood

Benefit 1: Rich in antioxidants, Kousa Dogwood fruit helps protect cells from oxidative damage, reducing the risk of chronic diseases.
Benefit 2: The high vitamin C content supports immune function and aids in the production of collagen for healthy skin.
Benefit 3: The fiber in Kousa Dogwood fruit promotes digestive health and helps regulate blood sugar levels.
Benefit 4: Potassium in the fruit supports heart health and helps maintain healthy blood pressure.
Benefit 5: The phytonutrients, such as quercetin and kaempferol, have anti-inflammatory properties that may reduce the risk of inflammation-related conditions.

Kousa Dogwood Origem e distribuição

Região de origem

Eastern Asia

Presença global
China
Korea
Japan
Principais produtores
ChinaKorea
Contexto histórico

The Kousa Dogwood has been cultivated for centuries in Asia for its ornamental value and edible fruit. It was introduced to Western horticulture in the 19th century and is now widely planted as an ornamental tree.

Kousa Dogwood Melhor época

Melhor momento para consumir

Late summer to early fall

1 variedades disponíveis

Kousa Dogwood Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Cornus kousa var. chinensis

China
Cor
Reddish-pink when ripe
Perfil de sabor
Mildly sweet with a tart undertone
Melhor para
Fresh consumption or jams

Kousa Dogwood Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits that are fully reddish-pink and slightly soft to the touch.

2

Avoid fruits with blemishes, mold, or an overly hard texture, as they may not be ripe.

Métodos de armazenamento

Store Kousa Dogwood fruits in a cool, dry place for up to 3 days.

Refrigerate to extend shelf life to about 7 days.

Guia de validade

Em temperatura ambiente
3 days
Refrigerado
7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or pitted fruits in an airtight container for up to 6 months.

2

For easier use in recipes, puree the fruits before freezing.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack
Used in jams, jellies, and preserves
Added to baked goods like muffins or cakes
Incorporated into smoothies or fruit salads

Combinações perfeitas

Yogurt
Oatmeal
Cheese
Nuts

Receitas populares

Kousa Dogwood jam
Fruit salad with Kousa Dogwood
Kousa Dogwood muffins

Bebidas refrescantes

Kousa Dogwood smoothie
Fruit-infused water with Kousa Dogwood

Informações de segurança

Informações sobre alergia:

While rare, individuals allergic to similar fruits (e.g., peaches, cherries) should be cautious.

Preocupações com pesticidas:

Organically grown Kousa Dogwood fruit is preferred to minimize pesticide exposure.

Quem deve evitar:
  • Individuals with known fruit allergies
  • People with digestive sensitivities
Possíveis efeitos colaterais:
  • Potential stomach upset if consumed in excess
Segurança no preparo:
  • Wash fruits thoroughly before consuming.
  • Remove the pit before eating or using in recipes.

Curiosidades sobre Kousa Dogwood

Fatos surpreendentes que você vai amar!

Kousa Dogwood is also known as the Korean Dogwood or Chinese Dogwood.

The tree's showy white flowers are actually bracts, not true petals.

Perguntas frequentes

What does Kousa Dogwood fruit taste like?

General

Kousa Dogwood fruit has a sweet, slightly tart flavor with a creamy, custard-like texture.

How do I know if Kousa Dogwood fruit is ripe?

Buying

Ripe Kousa Dogwood fruit will be reddish-pink and slightly soft to the touch.

Can I freeze Kousa Dogwood fruit?

Storage

Yes, Kousa Dogwood fruit can be frozen whole or pureed for up to 6 months.

What are some popular culinary uses for Kousa Dogwood fruit?

Culinary

Kousa Dogwood fruit can be used in jams, baked goods, smoothies, and fruit salads.

Is Kousa Dogwood fruit high in sugar?

Nutrition

Kousa Dogwood fruit contains about 12.1g of sugar per 100g, which is moderate compared to other fruits.

Are there any health risks associated with eating Kousa Dogwood fruit?

Health

Kousa Dogwood fruit is generally safe for consumption, but individuals with allergies to similar fruits should exercise caution.

Can Kousa Dogwood fruit be used in traditional medicine?

Miscellaneous

Yes, Kousa Dogwood fruit has been used in traditional Asian medicine for its antioxidant and anti-inflammatory properties.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Kousa Dogwood trees are drought-tolerant and require minimal water, making them a sustainable choice.

Pegada de carbono

Low, especially when sourced locally.

Uso de água

Minimal, as the trees are adaptable to various soil conditions.

Local vs. importado

Locally grown Kousa Dogwood fruit is more eco-friendly than imported varieties.