Kelubi primary image

Kelubi

Eleiodoxa conferta

Kelubi, scientifically known as Eleiodoxa conferta, is a tropical fruit native to Southeast Asia, particularly in regions such as Malaysia and Indonesia. This exotic fruit is characterized by its vibrant yellow to orange skin and juicy, sweet flesh that is often compared to a blend of mango and pineapple. Kelubi is rich in vitamins, minerals, and antioxidants, making it a nutritional powerhouse. Its versatile culinary applications range from being eaten fresh to being incorporated into desserts, smoothies, and traditional dishes. The fruit's unique flavor profile and high nutritional value make it a sought-after delicacy in both local and international markets.

65
Calorias
2.5g
Fibra
33%
Vitamina C

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Kelubi Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
16g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
33% VD
30mg
Boosts immunity and aids in collagen production.
Vitamina A
8% VD
75IU
Supports vision and skin health.
Vitamin B6
10% VD
0.2mg
Essential for metabolic processes and brain development.

Minerais

Por 100 g

Potássio
7% VD
250mg
Regulates blood pressure and heart function.
Magnésio
4% VD
15mg
Supports muscle and nerve function.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsAnthocyanins
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
16g
Fibra
2.5g
10% VD
Açúcar
12g
Proteína
1.2g
Gordura
0.3g
Vitamina C
💊
30mg
33% VD
Potássio
250mg
7% VD

Benefícios para a saúde de Kelubi

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: Contains antioxidants like flavonoids and carotenoids that help combat oxidative stress.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low in calories and fat, making it an ideal snack for weight-conscious individuals.

Kelubi Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Principais produtores
MalaysiaIndonesia
Contexto histórico

Kelubi has been cultivated for centuries in Southeast Asia, valued for its unique taste and nutritional benefits. It has recently gained attention in global markets due to its exotic appeal and health properties.

Kelubi Melhor época

Melhor momento para consumir

Typically available from May to August

2 variedades disponíveis

Kelubi Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Golden Kelubi

Malaysia
Cor
Golden yellow
Perfil de sabor
Sweet with a hint of tartness
Melhor para
Eaten fresh or in desserts

Red Kelubi

Indonesia
Cor
Reddish orange
Perfil de sabor
Sweet and tangy
Melhor para
Juices and smoothies

Kelubi Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with bright, unblemished skin.

2

Choose fruits that are slightly soft to the touch but not mushy.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate for extended shelf life up to 1 week.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze peeled and sliced fruit in airtight containers.

2

Use frozen Kelubi within 3 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in fruit salads and desserts.
Incorporated into smoothies and juices.

Combinações perfeitas

Coconut milk
Tropical fruits like mango and pineapple
Yogurt
Honey

Receitas populares

Kelubi smoothie
Kelubi fruit salad
Kelubi sorbet

Bebidas refrescantes

Kelubi juice
Kelubi and coconut water blend

Informações de segurança

Informações sobre alergia:

Kelubi is generally safe, but individuals with latex-fruit syndrome may experience allergic reactions.

Preocupações com pesticidas:

Kelubi is typically grown with minimal pesticide use, but it is recommended to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • Individuals with latex-fruit syndrome
  • People with known allergies to tropical fruits
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
Segurança no preparo:
  • Wash the fruit thoroughly before eating.
  • Use a sharp knife to peel and slice the fruit.

Curiosidades sobre Kelubi

Fatos surpreendentes que você vai amar!

Kelubi is often referred to as the 'golden fruit' due to its vibrant color.

In traditional Southeast Asian medicine, Kelubi is believed to have cooling properties and is used to treat fevers.

Perguntas frequentes

What does Kelubi taste like?

General

Kelubi has a sweet, tropical flavor with hints of mango and pineapple.

How do I know if a Kelubi is ripe?

Buying

A ripe Kelubi will have bright, unblemished skin and be slightly soft to the touch.

Can I freeze Kelubi?

Storage

Yes, you can freeze peeled and sliced Kelubi in airtight containers for up to 3 months.

What are some popular ways to use Kelubi in cooking?

Culinary

Kelubi can be eaten fresh, used in fruit salads, desserts, smoothies, and juices.

Is Kelubi high in sugar?

Nutrition

Kelubi has a moderate sugar content of 12g per 100g, making it a balanced choice for a sweet treat.

Does Kelubi have any known allergens?

Health

Kelubi is generally considered safe for most people, but individuals with latex-fruit syndrome may experience allergic reactions.

Is Kelubi environmentally sustainable?

Miscellaneous

Kelubi cultivation is relatively sustainable, with minimal water usage and a low carbon footprint.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Kelubi cultivation is generally sustainable with minimal environmental impact.

Pegada de carbono

Low carbon footprint due to local cultivation and minimal processing.

Uso de água

Moderate water usage, primarily reliant on natural rainfall.

Local vs. importado

Locally grown Kelubi is more sustainable than imported varieties due to reduced transportation emissions.