Thimbleberry primary image

Thimbleberry

Rubus parviflorus

The thimbleberry (Rubus parviflorus) is a delightful wild berry native to North America, renowned for its unique flavor and nutritional benefits. Its shallow, thimble-shaped fruit gives it its common name, and its bright red color adds a vibrant touch to any culinary creation. Thimbleberries are rich in antioxidants, vitamins, and minerals, making them a powerhouse of nutrition. They are often used in jams, jellies, and desserts, and their slightly tart flavor pairs beautifully with sweet and savory dishes. Beyond their culinary appeal, thimbleberries are valued for their potential health benefits, including supporting immune function and promoting heart health.

52
Calorias
4.2g
Fibra
31%
Vitamina C

Thimbleberry Galeria de fotos

Explore Thimbleberry em detalhes

Thimbleberry primary

Thimbleberry - Vista principal

Thimbleberry Informações nutricionais

Calorias
52
Por 100 g
Carboidratos
11.4g
Por 100 g
Proteína
1.1g
Por 100 g
Fibra
4.2g
Por 100 g
Açúcar
6.5g
Por 100 g
Gordura
0.4g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
31% VD
28mg
Supports immune function and collagen production.
Vitamina A
2% VD
109 IU
Promotes eye health and skin integrity.

Minerais

Por 100 g

Cálcio
1% VD
16mg
Essential for bone health and muscle function.
Ferro
3% VD
0.6mg
Important for oxygen transport in the blood.
Magnésio
3% VD
13mg
Supports nerve and muscle function.
Potássio
2% VD
123mg
Crucial for heart health and fluid balance.
🛡️Antioxidantes
AnthocyaninsEllagic AcidQuercetin
🌿Fitonutrientes
FlavonoidsPhenolic AcidsTannins
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
52kcal
Detalhamento
Carboidratos
11.4g
Fibra
4.2g
17% VD
Açúcar
6.5g
Proteína
1.1g
Gordura
0.4g
Vitamina C
💊
28mg
31% VD
Potássio
123mg
2% VD

Benefícios para a saúde de Thimbleberry

Benefit 1: Rich in antioxidants like anthocyanins and ellagic acid, which help combat oxidative stress and inflammation.
Benefit 2: High in Vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and nerve function.
Benefit 5: Low in calories and sugars, making it a healthy snack option for weight management.

Thimbleberry Origem e distribuição

Região de origem

North America

Presença global
United States
Canada
Principais produtores
United StatesCanada
Contexto histórico

Thimbleberries have been a staple in Native American diets for centuries, valued for their nutritional content and medicinal properties. They were often used in traditional remedies and as a food source during seasonal harvests.

Thimbleberry Melhor época

Melhor momento para consumir

Summer

1 variedades disponíveis

Thimbleberry Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Thimbleberry

North America
Cor
Bright red
Perfil de sabor
Sweet with a slight tartness
Melhor para
Jams, jellies, and desserts

Thimbleberry Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for bright red, plump berries.

2

Avoid berries that are shriveled or have mold.

Métodos de armazenamento

Store thimbleberries in a cool, dry place.

Refrigerate for extended freshness.

Guia de validade

Em temperatura ambiente
1-2 days
Refrigerado
Up to 5 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry berries thoroughly before freezing.

2

Store in an airtight container or freezer bag.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Jams and jellies
Pies and desserts
Smoothies and juices

Combinações perfeitas

Yogurt
Oatmeal
Salads
Cheese

Receitas populares

Thimbleberry Jam
Thimbleberry Pie
Thimbleberry Smoothie

Bebidas refrescantes

Thimbleberry Tea
Thimbleberry Lemonade

Informações de segurança

Informações sobre alergia:

Thimbleberries are generally safe for most people, but individuals with known berry allergies should exercise caution.

Preocupações com pesticidas:

Thimbleberries are typically wild-harvested and less likely to be exposed to pesticides compared to commercially grown berries.

Quem deve evitar:
  • Individuals with berry allergies
  • Those with known sensitivities to Rosaceae family plants
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
  • Mild digestive discomfort if consumed in excess
Segurança no preparo:
  • Wash thimbleberries thoroughly before consumption.
  • Avoid consuming berries that appear moldy or spoiled.

Curiosidades sobre Thimbleberry

Fatos surpreendentes que você vai amar!

Thimbleberries get their name from their unique shape, which resembles a thimble.

They are a favorite food source for bears and other wildlife in their natural habitat.

Perguntas frequentes

What does a thimbleberry taste like?

General

Thimbleberries have a sweet and slightly tart flavor, similar to raspberries but with a unique, milder taste.

How do I know if a thimbleberry is ripe?

Buying

Ripe thimbleberries are bright red and slightly soft to the touch. Avoid berries that are green or hard, as they are not fully ripe.

Can I freeze thimbleberries?

Storage

Yes, thimbleberries can be frozen for up to six months. Wash and dry them thoroughly before freezing in an airtight container.

What are some popular culinary uses for thimbleberries?

Culinary

Thimbleberries are commonly used in jams, jellies, pies, and desserts. They can also be added to smoothies, yogurt, and salads.

Are thimbleberries high in sugar?

Nutrition

Thimbleberries are relatively low in sugar compared to other fruits, making them a healthier option for those watching their sugar intake.

Do thimbleberries have any health benefits?

Health

Yes, thimbleberries are rich in antioxidants, vitamins, and minerals, supporting immune function, heart health, and digestion.

Can thimbleberries be grown at home?

Miscellaneous

Yes, thimbleberries can be grown in home gardens. They prefer partial shade and well-drained soil.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Thimbleberries are often wild-harvested, making them a sustainable fruit option with minimal environmental impact.

Pegada de carbono

Low, due to minimal commercial cultivation and processing.

Uso de água

Moderate, as thimbleberries are adapted to natural rainfall patterns.

Local vs. importado

Thimbleberries are predominantly sourced locally in North America, reducing the need for long-distance transportation.