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Mangaba

Hancornia speciosa

Mangaba (Hancornia speciosa) is a tropical fruit native to the cerrado regions of Brazil, known for its distinct, sweet-tart flavor and rich nutritional profile. This small, yellow to orange fruit grows on trees that thrive in dry, savannah-like environments. Mangaba’s flesh is soft, juicy, and slightly fibrous, enclosing a large seed. It is often consumed fresh or used in jams, juices, and desserts. Rich in vitamins, minerals, and antioxidants, mangaba is not only a delightful treat but also offers numerous health benefits, making it a prized addition to diets in regions where it is cultivated.

65
Calorias
2.8g
Fibra
17%
Vitamina C

Mangaba Galeria de fotos

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Mangaba primary

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Mangaba Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
15.2g
Por 100 g
Proteína
0.9g
Por 100 g
Fibra
2.8g
Por 100 g
Açúcar
12.4g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
17% VD
15mg
Supports immune function and collagen production.
Vitamina A
1% VD
60IU
Promotes vision health and skin integrity.

⚡Minerais

Por 100 g

Potássio
5% VD
220mg
Essential for heart function and fluid balance.
Cálcio
3% VD
25mg
Supports bone health and nerve function.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
Beta-caroteneLycopene
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
15.2g
Fibra
2.8g
10% VD
Açúcar
12.4g
Proteína
0.9g
Gordura
0.3g
Vitamina C
💊
15mg
17% VD
Potássio
⚡
220mg
5% VD

Benefícios para a saúde de Mangaba

Benefit 1: Rich in vitamin C, mangaba supports immune function and helps protect against oxidative stress.
Benefit 2: The fruit's high fiber content aids digestion and promotes gut health.
Benefit 3: Mangaba contains potassium, which is essential for maintaining healthy blood pressure and heart function.
Benefit 4: Antioxidants like polyphenols and flavonoids in mangaba help combat inflammation and reduce the risk of chronic diseases.
Benefit 5: Its low glycemic index makes it a suitable fruit for individuals managing blood sugar levels.

Mangaba Origem e distribuição

Região de origem

Cerrado regions of Brazil

Presença global
Brazil
Paraguay
Bolivia
Principais produtores
Brazil
Contexto histórico

Mangaba has been cultivated for centuries in Brazil, particularly in the cerrado biome. It has been an important food source for indigenous communities and is now gaining popularity in urban areas due to its unique flavor and health benefits.

Mangaba Melhor época

Melhor momento para consumir

December to March

1 variedades disponíveis

Mangaba Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Hancornia speciosa var. speciosa

Brazil
Cor
Yellow to orange when ripe
Perfil de sabor
Sweet-tart with a slight floral note
Melhor para
Fresh consumption, jams, and beverages

Mangaba Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for mangaba fruits that are yellow to orange in color, indicating ripeness.

2

Avoid fruits with blemishes, bruises, or overly soft spots.

Métodos de armazenamento

Store ripe mangaba at room temperature for up to 3 days.

Refrigerate to extend shelf life to 7-10 days.

Guia de validade

Em temperatura ambiente
2-3 days
Refrigerado
7-10 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze mangaba pulp in airtight containers for up to 3 months.

2

Use frozen pulp for smoothies, jams, or desserts.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat fresh as a snack or dessert.
Use in jams, jellies, and preserves.
Add to fruit salads or yogurt parfaits.

Combinações perfeitas

Yogurt
Coconut
Honey
Cinnamon

Receitas populares

Mangaba jam
Mangaba smoothie
Mangaba ice cream

Bebidas refrescantes

Mangaba juice
Mangaba smoothie
Mangaba-infused tea

Informações de segurança

Informações sobre alergia:

Mangaba is not known to be a common allergen, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Mangaba is generally grown with minimal pesticide use, but it is always best to wash the fruit thoroughly before consumption.

Quem deve evitar:
  • • Individuals with known allergies to mangaba or related fruits.
  • • People with severe digestive issues may need to monitor their intake due to the fruit's fiber content.
Possíveis efeitos colaterais:
  • •Overconsumption may lead to digestive discomfort due to high fiber content.
  • •Allergic reactions are rare but possible.
Segurança no preparo:
  • • Wash the fruit thoroughly before consuming.
  • • Avoid consuming the seed, as it is inedible.

Curiosidades sobre Mangaba

Fatos surpreendentes que você vai amar!

Mangaba is often referred to as the 'fruit of the cerrado' due to its prevalence in Brazil's savannah-like regions.

The fruit is a favorite among local wildlife, including birds and monkeys.

Perguntas frequentes

What does mangaba taste like?

General

Mangaba has a sweet-tart flavor with a slight floral note, similar to a combination of apricot and pineapple.

How do I know if mangaba is ripe?

Buying

Ripe mangaba fruits are yellow to orange in color and slightly soft to the touch.

Can I freeze mangaba?

Storage

Yes, mangaba pulp can be frozen in airtight containers for up to 3 months.

What are some popular ways to use mangaba in cooking?

Culinary

Mangaba is often used in jams, jellies, smoothies, and desserts like ice cream.

Is mangaba high in sugar?

Nutrition

Mangaba contains about 12.4g of sugar per 100g, making it moderately sweet.

Is mangaba safe for diabetics?

Health

Due to its low glycemic index, mangaba can be consumed in moderation by individuals with diabetes.

Where is mangaba commonly found?

Miscellaneous

Mangaba is native to the cerrado regions of Brazil but can also be found in neighboring countries like Paraguay and Bolivia.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Mangaba is a sustainable fruit, as it grows naturally in the cerrado biome without requiring excessive water or chemical inputs.

Pegada de carbono

Low, as it is typically consumed locally and requires minimal processing.

Uso de água

Moderate, as the fruit is adapted to semi-arid environments.

Local vs. importado

Mangaba is primarily consumed locally in Brazil, though it is occasionally exported to neighboring countries.