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Uva de Playa

Coccoloba uvifera

Uva de Playa, also known as Seagrape, is a tropical fruit native to coastal regions of the Caribbean, Central America, and South America. This fruit grows on the Coccoloba uvifera tree, which thrives in sandy, saline soils near beaches. The fruit itself is small, round, and grows in clusters, resembling grapes. Its flesh is juicy and tart, with a flavor profile that combines notes of citrus and tart apples. Rich in antioxidants and vitamins, Uva de Playa is not only a delightful snack but also a nutritional powerhouse. Its culinary versatility makes it a favorite in jams, jellies, and even wines, while its ornamental value adds charm to coastal landscapes.

56
Calorias
2.4g
Fibra
32%
Vitamina C

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Uva de Playa Informações nutricionais

Calorias
56
Por 100 g
Carboidratos
15.2g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
2.4g
Por 100 g
Açúcar
12.8g
Por 100 g
Gordura
0.1g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
32% VD
28.8mg
Boosts immune system and aids collagen production.
Vitamina A
2% VD
100IU
Supports vision and skin health.

Minerais

Por 100 g

Potássio
3% VD
123mg
Regulates blood pressure and heart function.
Cálcio
1% VD
15mg
Strengthens bones and teeth.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
AnthocyaninsTannins
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
56kcal
Detalhamento
Carboidratos
15.2g
Fibra
2.4g
9% VD
Açúcar
12.8g
Proteína
0.6g
Gordura
0.1g
Vitamina C
💊
28.8mg
32% VD
Potássio
123mg
3% VD

Benefícios para a saúde de Uva de Playa

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production for healthy skin.
Benefit 2: High in antioxidants like polyphenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it an excellent snack for weight-conscious individuals.

Uva de Playa Origem e distribuição

Região de origem

Caribbean, Central America, South America

Presença global
Bahamas
Mexico
Colombia
Brazil
Principais produtores
BahamasMexicoColombia
Contexto histórico

Uva de Playa has been a staple in coastal communities for centuries, valued for its edible fruit and its ability to stabilize sandy soils. Its resilience to saline conditions makes it a vital part of coastal ecosystems.

Uva de Playa Melhor época

Melhor momento para consumir

Summer to Early Fall

2 variedades disponíveis

Uva de Playa Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Seagrape

Caribbean
Cor
Purple to reddish-brown
Perfil de sabor
Tart and sweet
Melhor para
Jams and jellies

Green Seagrape

Central America
Cor
Green to yellow-green
Perfil de sabor
Mildly tart
Melhor para
Fresh eating

Uva de Playa Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, plump fruits with no signs of shriveling.

2

Select fruits with a deep, uniform color, ranging from purple to reddish-brown.

Métodos de armazenamento

Store in a cool, dry place away from direct sunlight.

Refrigerate to extend shelf life.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or pureed for use in smoothies or jams.

2

Store in airtight containers to prevent freezer burn.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in jams, jellies, and preserves.
Added to salads for a tart, crunchy element.
Made into wines and liqueurs.

Combinações perfeitas

Pairs well with cheese and crackers.
Complements seafood dishes.
Enhances tropical fruit salads.

Receitas populares

Seagrape Jam
Tropical Fruit Salad with Seagrape Dressing
Seagrape Wine

Bebidas refrescantes

Seagrape juice
Seagrape-infused cocktails
Seagrape smoothies

Informações de segurança

Informações sobre alergia:

Allergies to Uva de Playa are rare but possible, especially for those allergic to related fruits.

Preocupações com pesticidas:

Uva de Playa is generally low in pesticide residues due to its natural growing conditions.

Quem deve evitar:
  • Individuals with known allergies to related fruits.
  • People with sensitive stomachs, as the tartness may cause discomfort.
Possíveis efeitos colaterais:
  • Possible stomach discomfort in sensitive individuals.
  • Allergic reactions in rare cases.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe fruits, as they may cause digestive issues.

Curiosidades sobre Uva de Playa

Fatos surpreendentes que você vai amar!

Uva de Playa trees are often planted to stabilize sandy soils and prevent erosion.

The fruit’s name, 'Seagrape,' comes from its grape-like appearance and coastal habitat.

Perguntas frequentes

What does Uva de Playa taste like?

General

Uva de Playa has a tart, slightly sweet flavor similar to a blend of citrus and tart apples.

How can I tell if Uva de Playa is ripe?

Buying

Ripe Uva de Playa will be firm, plump, and have a deep, uniform color, usually purple to reddish-brown.

How long does Uva de Playa last in the refrigerator?

Storage

Uva de Playa can last up to 2 weeks when refrigerated properly.

Can Uva de Playa be used in baking?

Culinary

Yes, Uva de Playa can be used in baking, particularly in jams, jellies, and as a filling for pastries.

Is Uva de Playa high in sugar?

Nutrition

Uva de Playa contains about 12.8g of sugar per 100g, making it moderately sweet.

Are there any health risks associated with eating Uva de Playa?

Health

Uva de Playa is generally safe, but individuals with allergies to related fruits should exercise caution.

Can Uva de Playa be grown indoors?

Miscellaneous

Uva de Playa trees are best grown outdoors in coastal regions with sandy, saline soils.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Uva de Playa is highly sustainable, as it helps prevent coastal erosion and requires minimal water and pesticides.

Pegada de carbono

Low carbon footprint due to minimal processing and transportation needs.

Uso de água

Low water usage, as the trees are drought-tolerant.

Local vs. importado

Locally grown Uva de Playa is more environmentally friendly than imported varieties.