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Pudau

Artocarpus kemando

Pudau, scientifically known as Artocarpus kemando, is a tropical fruit native to Southeast Asia. This fascinating fruit belongs to the same family as breadfruit and jackfruit, boasting a unique blend of flavors and textures. The Pudau fruit is typically round to oval, with a greenish-yellow or brownish exterior when ripe. Inside, it reveals a creamy, sweet, and slightly tangy flesh, dotted with seeds. Its aroma is mildly fragrant, reminiscent of a blend of banana and pineapple. Nutritionally dense, Pudau is rich in vitamins, minerals, and dietary fiber, making it a healthy addition to any diet. Its versatility in culinary applications, from desserts to savory dishes, makes it a beloved ingredient in many tropical cuisines.

95
Calorias
2.8g
Fibra
28%
Vitamina C

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Pudau Informações nutricionais

Calorias
95
Por 100 g
Carboidratos
23.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.8g
Por 100 g
Açúcar
19.2g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immunity and aids in collagen production.
Vitamina A
2% VD
120IU
Promotes eye health and supports immune function.

Minerais

Por 100 g

Potássio
10% VD
350mg
Supports heart health and muscle function.
Magnésio
4% VD
15mg
Promotes bone health and energy production.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
95kcal
Detalhamento
Carboidratos
23.5g
Fibra
2.8g
11% VD
Açúcar
19.2g
Proteína
1.2g
Gordura
0.3g
Vitamina C
💊
25mg
28% VD
Potássio
350mg
10% VD

Benefícios para a saúde de Pudau

Benefit 1: Rich in Vitamin C, which supports immune function and skin health.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains potassium, which is essential for heart health and blood pressure regulation.
Benefit 4: Provides antioxidants like flavonoids and carotenoids, which protect cells from oxidative stress.
Benefit 5: Low in calories and fat, making it a nutritious option for weight-conscious individuals.

Pudau Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Principais produtores
MalaysiaIndonesia
Contexto histórico

Pudau has been cultivated in Southeast Asia for centuries, valued for its nutritional content and culinary versatility. It has played a role in traditional medicine and local cuisine, reflecting the region’s rich botanical heritage.

Pudau Melhor época

Melhor momento para consumir

Year-round in tropical climates, with peak seasons varying by region.

1 variedades disponíveis

Pudau Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Pudau

Malaysia
Cor
Greenish-yellow or brownish
Perfil de sabor
Sweet and slightly tangy
Melhor para
Desserts and snacks

Pudau Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a firm, unblemished exterior.

2

A ripe Pudau will have a slight give when gently pressed.

Métodos de armazenamento

Store ripe Pudau at room temperature for up to 3 days.

Refrigerate to extend shelf life up to 7 days.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 7 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Peel and slice the fruit before freezing.

2

Store in an airtight container to maintain freshness.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten raw as a snack.
Used in fruit salads and desserts.
Cooked in savory dishes like curries and stews.

Combinações perfeitas

Coconut milk
Tropical fruits like mango and pineapple
Spices like cinnamon and nutmeg

Receitas populares

Pudau smoothie
Pudau and coconut pudding
Spicy Pudau curry

Bebidas refrescantes

Pudau juice
Pudau-infused tea

Informações de segurança

Informações sobre alergia:

Individuals with latex allergies may experience cross-reactivity with Pudau.

Preocupações com pesticidas:

Pudau is generally low in pesticide residues, but organic options are available.

Quem deve evitar:
  • People with latex allergies
  • Individuals with known fruit allergies
Possíveis efeitos colaterais:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash the fruit thoroughly before handling.
  • Use a sharp knife to cut through the tough exterior.

Curiosidades sobre Pudau

Fatos surpreendentes que você vai amar!

Pudau is a close relative of the jackfruit and breadfruit.

In traditional medicine, Pudau is believed to have anti-inflammatory properties.

Perguntas frequentes

What does Pudau taste like?

General

Pudau has a sweet and slightly tangy flavor, with a creamy texture similar to a ripe banana.

How do I know if a Pudau is ripe?

Buying

A ripe Pudau will have a greenish-yellow or brownish exterior and will give slightly when pressed.

Can I store Pudau in the refrigerator?

Storage

Yes, refrigerating Pudau can extend its shelf life to up to 7 days.

What are some popular culinary uses for Pudau?

Culinary

Pudau can be eaten raw, used in fruit salads, or cooked in savory dishes like curries.

Is Pudau high in sugar?

Nutrition

Pudau contains natural sugars but is balanced with dietary fiber, making it a healthier option.

Does Pudau have any known allergens?

Health

Pudau is generally safe, but individuals with latex allergies may experience cross-reactivity.

Can Pudau be frozen?

Miscellaneous

Yes, Pudau can be peeled, sliced, and frozen in an airtight container for long-term storage.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Pudau is a sustainable crop that requires minimal water and pesticides.

Pegada de carbono

Low, especially when sourced locally.

Uso de água

Moderate, as it is a tropical fruit adapted to humid climates.

Local vs. importado

Locally grown Pudau is more eco-friendly due to reduced transportation emissions.