Cherry Plum primary image

Cherry Plum

Prunus cerasifera

The Cherry Plum (Prunus cerasifera) is a delightful fruit that bridges the gap between plums and cherries, offering a unique combination of flavors and textures. Native to Southeastern Europe and Western Asia, this fruit is prized for its juicy, tart-sweet flesh and vibrant colors, ranging from golden yellow to deep reddish-purple. Cherry plums are not only a treat for the palate but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are versatile in the kitchen, lending themselves to both sweet and savory dishes, and their ornamental trees add a burst of color to gardens in early spring. Whether enjoyed fresh, dried, or as a preserve, Cherry Plums are a delightful addition to any diet.

46
Calorias
1.4g
Fibra
11%
Vitamina C

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Cherry Plum Informações nutricionais

Calorias
46
Por 100 g
Carboidratos
11.5g
Por 100 g
Proteína
0.7g
Por 100 g
Fibra
1.4g
Por 100 g
Açúcar
9.9g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
11% VD
10mg
Boosts immune system, aids in collagen production.
Vitamina A
7% VD
345IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
3% VD
157mg
Regulates blood pressure, supports nerve and muscle function.
Cálcio
1% VD
6mg
Essential for bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoids
🌿Fitonutrientes
PolyphenolsCarotenoids
📊Índice glicêmico
39

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
46kcal
Detalhamento
Carboidratos
11.5g
Fibra
1.4g
5% VD
Açúcar
9.9g
Proteína
0.7g
Gordura
0.3g
Vitamina C
💊
10mg
11% VD
Potássio
157mg
3% VD

Benefícios para a saúde de Cherry Plum

Benefit 1: Rich in antioxidants, such as anthocyanins, which help reduce inflammation and protect against chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function and aids in collagen production for healthy skin.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which helps regulate blood pressure and supports nerve and muscle function.
Benefit 5: Low in calories, making it an excellent choice for weight-conscious individuals seeking a nutritious snack.

Cherry Plum Origem e distribuição

Região de origem

Southeastern Europe and Western Asia

Presença global
Turkey
Iran
Armenia
Bulgaria
Principais produtores
TurkeyIranAzerbaijan
Contexto histórico

Cherry Plums have been cultivated for centuries in their native regions, valued for their fruit and ornamental qualities. They were introduced to other parts of the world, including Europe and North America, where they are appreciated for their hardiness and adaptability.

Cherry Plum Melhor época

Melhor momento para consumir

Late spring to early summer

3 variedades disponíveis

Cherry Plum Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Thundercloud

USA
Cor
Deep reddish-purple
Perfil de sabor
Sweet and juicy
Melhor para
Fresh eating

Pissardii

France
Cor
Purple
Perfil de sabor
Tart-sweet
Melhor para
Jams and preserves

Atropurpurea

Europe
Cor
Dark purple
Perfil de sabor
Mildly sweet
Melhor para
Fresh eating and cooking

Cherry Plum Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for plump, firm fruits with smooth skin.

2

Avoid fruits with bruises, cuts, or mold.

3

Select fruits with a vibrant color, indicative of ripeness.

Métodos de armazenamento

Store in the refrigerator to extend shelf life.

Keep away from ethylene-producing fruits to prevent premature ripening.

Guia de validade

Em temperatura ambiente
Up to 5 days
Refrigerado
Up to 2 weeks
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry thoroughly before freezing.

2

Freeze whole or sliced in airtight containers.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Fresh eating
Jams and preserves
Baked goods
Salads
Sauces and chutneys

Combinações perfeitas

Cheese
Nuts
Yogurt
Chocolate
Poultry

Receitas populares

Cherry Plum Jam
Cherry Plum Tart
Cherry Plum Chutney
Cherry Plum Salad

Bebidas refrescantes

Cherry Plum Juice
Cherry Plum Smoothie
Cherry Plum Infused Water

Informações de segurança

Informações sobre alergia:

Cherry Plums are generally safe for consumption, but individuals with known allergies to stone fruits should exercise caution.

Preocupações com pesticidas:

Cherry Plums may be treated with pesticides, so it's important to wash them thoroughly before consumption.

Quem deve evitar:
  • Individuals with stone fruit allergies
  • Those with known sensitivities to plums or cherries
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
  • May cause stomach upset if consumed in large quantities
Segurança no preparo:
  • Wash thoroughly under running water before eating.
  • Remove the pit before consuming.

Curiosidades sobre Cherry Plum

Fatos surpreendentes que você vai amar!

Cherry Plums are often used as rootstock for other plum varieties due to their hardiness.

The vibrant colors of Cherry Plums are due to the presence of anthocyanins, powerful antioxidants.

Perguntas frequentes

What is the best way to tell if a Cherry Plum is ripe?

General

A ripe Cherry Plum will be plump, firm, and have a vibrant color. It should give slightly when gently pressed.

Where can I buy Cherry Plums?

Buying

Cherry Plums can be found in specialty grocery stores, farmers' markets, or online retailers, especially during their peak season.

How long do Cherry Plums last in the refrigerator?

Storage

Cherry Plums can last up to 2 weeks in the refrigerator if stored properly.

Can Cherry Plums be used in baking?

Culinary

Yes, Cherry Plums can be used in various baked goods, including tarts, pies, and muffins.

Are Cherry Plums high in sugar?

Nutrition

Cherry Plums contain natural sugars but are relatively low in calories, making them a healthy snack option.

Can Cherry Plums help with digestion?

Health

Yes, Cherry Plums are a good source of dietary fiber, which aids in digestion and promotes gut health.

Can I grow Cherry Plum trees at home?

Miscellaneous

Yes, Cherry Plum trees are relatively easy to grow and are adaptable to various soil types and climates.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Cherry Plum trees are relatively drought-tolerant and require minimal pesticides, making them a sustainable crop.

Pegada de carbono

Low, due to minimal processing and local availability.

Uso de água

Moderate, as Cherry Plum trees are adaptable to various water conditions.

Local vs. importado

Locally grown Cherry Plums are more sustainable due to reduced transportation emissions.