Rangkat primary image

Rangkat

Baccaurea angulata

Rangkat, scientifically known as Baccaurea angulata, is a tropical fruit native to Southeast Asia, particularly thriving in regions like Malaysia, Indonesia, and Thailand. This fruit is often characterized by its unique appearance, featuring a rough, scaly skin and a vibrant yellow-orange hue when ripe. Inside, the flesh is soft, juicy, and slightly acidic, with a flavor profile that combines tart and sweet notes, reminiscent of a blend between a mango and a pineapple. Rangkat is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, minerals, and antioxidants that contribute to its numerous health benefits.

85
Calorias
2.3g
Fibra
28%
Vitamina C

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Rangkat Informações nutricionais

Calorias
85
Por 100 g
Carboidratos
18.5g
Por 100 g
Proteína
1.2g
Por 100 g
Fibra
2.3g
Por 100 g
Açúcar
14.2g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamina A
2% VD
120 IU
Essential for vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
4% VD
210mg
Supports heart health, regulates blood pressure, and aids muscle function.
Cálcio
2% VD
20mg
Crucial for bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
85kcal
Detalhamento
Carboidratos
18.5g
Fibra
2.3g
9% VD
Açúcar
14.2g
Proteína
1.2g
Gordura
0.5g
Vitamina C
💊
25mg
28% VD
Potássio
210mg
4% VD

Benefícios para a saúde de Rangkat

Benefit 1: Rich in Vitamin C, which boosts immune function and aids collagen production for healthy skin.
Benefit 2: High in dietary fiber, promoting digestive health and supporting weight management.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which help protect cells from oxidative stress and reduce inflammation.
Benefit 4: A good source of potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and glycemic load, making it a suitable snack for diabetics and those managing their weight.

Rangkat Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Vietnam
Principais produtores
MalaysiaIndonesia
Contexto histórico

Rangkat has been cultivated in Southeast Asia for centuries, valued for its nutritional content and medicinal properties in traditional cultures.

Rangkat Melhor época

Melhor momento para consumir

Year-round in tropical regions, peak season varies by country.

2 variedades disponíveis

Rangkat Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Rangkat

Malaysia
Cor
Yellow-orange
Perfil de sabor
Sweet and tart
Melhor para
Fresh consumption and juices

Wild Rangkat

Indonesia
Cor
Greenish-yellow
Perfil de sabor
More acidic
Melhor para
Cooking and preserves

Rangkat Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for Rangkat fruits with a bright yellow-orange color, indicating ripeness.

2

Avoid fruits with soft spots, bruises, or mold.

Métodos de armazenamento

Store Rangkat at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze Rangkat pulp in airtight containers for up to 6 months.

2

Use frozen Rangkat for smoothies or desserts.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eat fresh as a snack or dessert.
Use in fruit salads for a tart and sweet flavor.
Blend into smoothies or juices.
Make into jams, jellies, or preserves.

Combinações perfeitas

Pairs well with tropical fruits like mango, pineapple, and coconut.
Complements yogurt, oatmeal, and cereals.

Receitas populares

Rangkat Smoothie
Tropical Fruit Salad with Rangkat
Rangkat Jam
Rangkat Popsicles

Bebidas refrescantes

Rangkat Juice
Tropical Fruit Smoothie with Rangkat

Informações de segurança

Informações sobre alergia:

Individuals with latex allergies may experience cross-reactivity with Rangkat.

Preocupações com pesticidas:

Rangkat is generally low in pesticide residues, but washing the fruit thoroughly is recommended.

Quem deve evitar:
  • People with latex allergies
  • Individuals with known fruit allergies
Possíveis efeitos colaterais:
  • Allergic reactions in sensitive individuals
  • Stomach upset if consumed in excess
Segurança no preparo:
  • Wash the fruit thoroughly before consuming.
  • Use a sharp knife to peel the skin to avoid injury.

Curiosidades sobre Rangkat

Fatos surpreendentes que você vai amar!

Rangkat is often referred to as the 'tropical pineapple' due to its similar flavor profile.

In traditional medicine, Rangkat has been used to treat digestive issues and fever.

Perguntas frequentes

What does Rangkat taste like?

General

Rangkat has a unique flavor that combines sweet and tart notes, similar to a blend of mango and pineapple.

How do I know if a Rangkat is ripe?

Buying

A ripe Rangkat will have a bright yellow-orange color and give slightly when gently pressed.

Can I freeze Rangkat?

Storage

Yes, you can freeze Rangkat pulp in airtight containers for up to 6 months.

What are some popular ways to use Rangkat in cooking?

Culinary

Rangkat can be used in fruit salads, smoothies, juices, jams, and even popsicles.

Is Rangkat high in sugar?

Nutrition

Rangkat contains about 14.2g of sugar per 100g, which is moderate compared to other fruits.

Does Rangkat have any health interactions?

Health

Rangkat is generally safe for most people, but individuals with latex allergies may experience cross-reactivity.

Can Rangkat be eaten with the skin?

Miscellaneous

The skin of Rangkat is edible but is often removed due to its rough texture. It is best to peel the fruit before eating.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Rangkat is a sustainable fruit as it requires minimal water and grows well in tropical climates.

Pegada de carbono

Low, as it is often locally grown in Southeast Asia.

Uso de água

Moderate, as it is a tropical fruit that thrives in humid conditions.

Local vs. importado

Local Rangkat is more environmentally friendly due to lower transportation emissions.