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Pirarucu

Arapaima gigas

Pirarucu, scientifically known as Arapaima gigas, is one of the largest freshwater fish in the world, native to the Amazon basin. Though not a fruit, its firm, white flesh is highly prized for its mild flavor and versatility in cooking. Rich in protein and essential nutrients, Pirarucu is a staple in Amazonian cuisine and is increasingly recognized for its sustainability and nutritional value. Its meat is often compared to chicken in texture but offers a unique, delicate taste that pairs well with a variety of seasonings and cooking methods.

102
Calorias
0

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Pirarucu Informações nutricionais

Calorias
102
Por 100 g
Carboidratos
0g
Por 100 g
Proteína
20.5g
Por 100 g
Fibra
0g
Por 100 g
Açúcar
0g
Por 100 g
Gordura
1.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamin B12
50% VD
1.2 µg
Essential for nerve function and DNA synthesis.
Vitamin D
21% VD
41 IU
Promotes calcium absorption and bone health.

Minerais

Por 100 g

Selênio
66% VD
36.5 µg
Supports immune function and thyroid health.
Fósforo
22% VD
215 mg
Crucial for bone and teeth health.
🛡️Antioxidantes
SeleniumVitamin D
0

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
102kcal
Detalhamento
Carboidratos
0g
Fibra
0g
0
Açúcar
0g
Proteína
20.5g
Gordura
1.5g
Vitamina C
💊
0mg
0
Potássio
390mg
8% VD

Benefícios para a saúde de Pirarucu

Benefit 1: High in lean protein, supporting muscle growth and repair.
Benefit 2: Rich in Vitamin B12, essential for nerve function and red blood cell production.
Benefit 3: Contains selenium, which supports immune function and thyroid health.
Benefit 4: Provides Vitamin D, promoting bone health and calcium absorption.
Benefit 5: Low in fat and calories, making it an excellent choice for weight management.

Pirarucu Origem e distribuição

Região de origem

Amazon Basin

Presença global
Brazil
Colombia
Peru
Principais produtores
BrazilPeru
Contexto histórico

Pirarucu has been a staple food for indigenous communities in the Amazon for centuries. Its sustainable fishing practices have gained attention in recent years, making it a popular choice for eco-conscious consumers.

Pirarucu Melhor época

Melhor momento para consumir

Year-round, but availability may vary due to fishing regulations.

1 variedades disponíveis

Pirarucu Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Arapaima gigas

Amazon Basin
Cor
White, firm flesh
Perfil de sabor
Mild, slightly sweet flavor
Melhor para
Grilled, baked, or stewed

Pirarucu Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, white flesh with no discoloration.

2

Avoid fish with a strong, unpleasant odor.

Métodos de armazenamento

Store in the refrigerator at 4°C (40°F) or below.

Keep in an airtight container to prevent odor transfer.

Guia de validade

Em temperatura ambiente
Not recommended
Refrigerado
1-2 days
Validade média
2 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze in airtight containers or freezer bags.

2

Thaw in the refrigerator before cooking.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Grilled with herbs and lemon.
Baked with garlic and olive oil.
Stewed in traditional Amazonian dishes.

Combinações perfeitas

Rice and beans.
Fresh vegetables.
Tropical fruits like mango and pineapple.

Receitas populares

Pirarucu de Casaca (fried Pirarucu skin).
Pirarucu Moqueca (fish stew).

Bebidas refrescantes

Pair with light white wines or tropical fruit juices.

Informações de segurança

Informações sobre alergia:

Pirarucu may cause allergic reactions in individuals with fish allergies.

Preocupações com pesticidas:

Generally low, but sourcing from clean waters is important.

Quem deve evitar:
  • People with seafood allergies
  • Individuals with iodine sensitivities
Possíveis efeitos colaterais:
  • Possible allergic reactions
  • Mild digestive discomfort in sensitive individuals
Segurança no preparo:
  • Cook thoroughly to kill bacteria.
  • Store properly to prevent spoilage.

Curiosidades sobre Pirarucu

Fatos surpreendentes que você vai amar!

Pirarucu can grow up to 3 meters in length and weigh over 200 kg.

It is one of the few fish species that can breathe air, allowing it to survive in low-oxygen waters.

Perguntas frequentes

What does Pirarucu taste like?

General

Pirarucu has a mild, slightly sweet flavor similar to chicken but with a firmer texture.

How do I know if Pirarucu is fresh?

Buying

Fresh Pirarucu should have firm, white flesh with no discoloration and a mild, clean smell.

Can I freeze Pirarucu?

Storage

Yes, Pirarucu can be frozen for up to 3 months in an airtight container.

What is the best way to cook Pirarucu?

Culinary

Pirarucu is versatile and can be grilled, baked, or stewed with a variety of seasonings.

Is Pirarucu high in mercury?

Nutrition

Pirarucu is generally low in mercury compared to other large fish species.

Is Pirarucu safe for people with seafood allergies?

Health

Pirarucu is a fish and may cause allergic reactions in individuals with seafood allergies.

Is Pirarucu sustainably sourced?

Miscellaneous

Many Pirarucu fisheries are managed sustainably, but it's important to check the source.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Pirarucu is often sustainably sourced, but it depends on the fishery.

Pegada de carbono

Low compared to other protein sources.

Uso de água

Minimal, as it is a wild-caught fish.

Local vs. importado

Locally sourced Pirarucu is more sustainable than imported varieties.