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Siberian Peashrub

Caragana arborescens

The Siberian Peashrub, known scientifically as Caragana arborescens, is a hardy, deciduous shrub native to Siberia and other parts of Asia. This plant is prized for its resilience in cold climates and its edible pods, which are often used in traditional foods and medicines. The pods are small, resembling peas, and have a mild, slightly sweet flavor. Rich in nutrients, they offer a range of health benefits, from boosting immunity to aiding digestion. The Siberian Peashrub is also valued for its ornamental qualities and nitrogen-fixing properties, making it a popular choice for sustainable landscaping.

120
Calorias
5g
Fibra
13%
Vitamina C

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Siberian Peashrub Informações nutricionais

Calorias
120
Por 100 g
Carboidratos
23g
Por 100 g
Proteína
6g
Por 100 g
Fibra
5g
Por 100 g
Açúcar
8g
Por 100 g
Gordura
1g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
13% VD
12mg
Boosts immunity, aids collagen production, and acts as an antioxidant.
Vitamina A
1% VD
60 IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
6% VD
300mg
Regulates blood pressure, supports heart health, and maintains fluid balance.
Ferro
8% VD
1.5mg
Essential for oxygen transport in blood and energy production.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
QuercetinKaempferol
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
120kcal
Detalhamento
Carboidratos
23g
Fibra
5g
18% VD
Açúcar
8g
Proteína
6g
Gordura
1g
Vitamina C
💊
12mg
13% VD
Potássio
300mg
6% VD

Benefícios para a saúde de Siberian Peashrub

Benefit 1: Rich in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, aiding digestion and promoting gut health by supporting beneficial gut bacteria.
Benefit 3: Contains Vitamin C, which boosts immunity, supports collagen production, and acts as a powerful antioxidant.
Benefit 4: Provides essential minerals like potassium and iron, which are crucial for heart health and energy production.
Benefit 5: Helps regulate blood sugar levels due to its low glycemic index and high fiber content, making it suitable for diabetics.

Siberian Peashrub Origem e distribuição

Região de origem

Siberia and parts of Asia

Presença global
Russia
China
Mongolia
Principais produtores
RussiaChina
Contexto histórico

The Siberian Peashrub has been used for centuries in traditional medicine and as a food source in Siberia and other parts of Asia. Its hardiness and nutritional value have made it a staple in cold climates.

Siberian Peashrub Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

Siberian Peashrub Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Common Siberian Peashrub

Siberia
Cor
Green to yellow
Perfil de sabor
Mild and slightly sweet
Melhor para
Fresh consumption or dried for tea

Siberian Peashrub Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for firm, unblemished pods.

2

Avoid pods that are overly dry or shriveled.

Métodos de armazenamento

Store fresh pods in a cool, dry place.

Refrigerate for longer storage.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze fresh pods in an airtight container.

2

Blanch before freezing to preserve texture and flavor.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack
Dried and used in teas or soups
Added to salads or stir-fries

Combinações perfeitas

Nuts
Dried fruits
Grains

Receitas populares

Siberian Peashrub Tea
Peashrub Salad

Bebidas refrescantes

Herbal Tea
Infused Water

Informações de segurança

Informações sobre alergia:

Individuals with legume allergies should be cautious.

Preocupações com pesticidas:

Generally low, as it is a hardy plant that requires minimal pesticide use.

Quem deve evitar:
  • People with legume allergies
  • Individuals with known sensitivities to similar plants
Possíveis efeitos colaterais:
  • Potential allergic reactions in sensitive individuals
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming if pods appear moldy or damaged.

Curiosidades sobre Siberian Peashrub

Fatos surpreendentes que você vai amar!

The Siberian Peashrub is often used in traditional Chinese medicine.

It is known for its nitrogen-fixing properties, making it a valuable plant for soil health.

Perguntas frequentes

What does the Siberian Peashrub taste like?

General

The Siberian Peashrub has a mild, slightly sweet flavor similar to peas.

How do I know if the Siberian Peashrub is ripe?

Buying

Ripe pods are firm, green to yellow in color, and free of blemishes.

Can I freeze Siberian Peashrub pods?

Storage

Yes, you can freeze them in an airtight container. Blanching before freezing helps preserve texture and flavor.

What are some culinary uses for Siberian Peashrub?

Culinary

You can eat them fresh, dry them for tea, or add them to salads and stir-fries.

Is the Siberian Peashrub high in calories?

Nutrition

No, it is relatively low in calories, with about 120 calories per 100 grams.

Are there any health concerns with consuming Siberian Peashrub?

Health

Generally safe, but individuals with allergies to legumes should exercise caution.

Can I grow Siberian Peashrub in my garden?

Miscellaneous

Yes, it is a hardy plant suitable for cold climates and can be grown in most gardens.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

The Siberian Peashrub is a sustainable plant due to its nitrogen-fixing properties and low water requirements.

Pegada de carbono

Low, as it requires minimal inputs and is drought-tolerant.

Uso de água

Low, making it suitable for drought-prone areas.

Local vs. importado

Often grown locally in cold climates, reducing the need for imported varieties.