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Jaboticaba

Myrciaria cauliflora

Jaboticaba, scientifically known as Myrciaria cauliflora, is a unique tropical fruit native to Brazil. Characterized by its dark, purplish-black skin and juicy, sweet-tart flesh, this grape-like fruit grows directly on the trunk of the tree, giving it a distinct appearance. It is celebrated for its rich antioxidant content, particularly ellagic acid and anthocyanins, which contribute to its vibrant color and potential health benefits. The taste of jaboticaba is often described as a blend of grape and muscadine, with a hint of tartness that balances its natural sweetness. Beyond its culinary appeal, jaboticaba is valued for its medicinal properties, including anti-inflammatory and antioxidant effects. Whether enjoyed fresh, in jams, or as a fermented beverage, jaboticaba is a versatile and nutritious addition to any diet.

57
Calorias
2.4g
Fibra
25%
Vitamina C

Jaboticaba Galeria de fotos

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Jaboticaba Informações nutricionais

Calorias
57
Por 100 g
Carboidratos
14.3g
Por 100 g
Proteína
0.6g
Por 100 g
Fibra
2.4g
Por 100 g
Açúcar
11.9g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
25% VD
22.3 mg
Supports immune function, skin health, and collagen production.
Vitamina B3 (Niacina)
2% VD
0.3 mg
Aids in energy metabolism and nervous system function.

Minerais

Por 100 g

Potássio
2% VD
101 mg
Essential for heart health, muscle function, and hydration.
Magnésio
2% VD
10 mg
Supports bone health, nerve function, and energy production.
🛡️Antioxidantes
Ellagic acidAnthocyanins
🌿Fitonutrientes
EllagitanninsFlavonoids
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
57kcal
Detalhamento
Carboidratos
14.3g
Fibra
2.4g
9% VD
Açúcar
11.9g
Proteína
0.6g
Gordura
0.2g
Vitamina C
💊
22.3mg
25% VD
Potássio
101mg
2% VD

Benefícios para a saúde de Jaboticaba

Benefit 1: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and inflammation.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Provides a good source of vitamin C, supporting immune function and skin health.
Benefit 4: Contains potassium, which is essential for heart health and maintaining electrolyte balance.
Benefit 5: Offers anti-inflammatory properties, potentially reducing the risk of chronic diseases such as heart disease and cancer.

Jaboticaba Origem e distribuição

Região de origem

Brazil

Presença global
Brazil
Argentina
Paraguay
Uruguay
Principais produtores
BrazilArgentina
Contexto histórico

Jaboticaba has been cultivated in Brazil for centuries and is deeply rooted in local culture and traditional medicine. Its unique growth pattern, where fruits sprout directly from the trunk, has made it a botanical curiosity and a popular ornamental tree.

Jaboticaba Melhor época

Melhor momento para consumir

Late spring to early summer

2 variedades disponíveis

Jaboticaba Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Sabara

Brazil
Cor
Purplish-black
Perfil de sabor
Sweet and slightly tart
Melhor para
Fresh consumption and jams

Paulista

Brazil
Cor
Dark purple
Perfil de sabor
Mildly sweet with a balanced tartness
Melhor para
Juices and wines

Jaboticaba Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for fruits with a deep purplish-black color.

2

Select fruits that are firm but yield slightly to gentle pressure.

3

Avoid fruits with wrinkled skin or signs of mold.

Métodos de armazenamento

Store jaboticaba in the refrigerator to extend shelf life.

Keep the fruits in a sealed container to prevent moisture loss.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 14 days
Validade média
7 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry the fruits thoroughly before freezing.

2

Store in an airtight container or freezer bag for up to 6 months.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack
Used in jams, jellies, and preserves
Added to smoothies and desserts
Fermented to make wines and liqueurs

Combinações perfeitas

Yogurt
Cheese
Nuts
Honey

Receitas populares

Jaboticaba Jam
Jaboticaba Wine
Jaboticaba Smoothie Bowl

Bebidas refrescantes

Jaboticaba Juice
Jaboticaba Wine
Jaboticaba-infused Tea

Informações de segurança

Informações sobre alergia:

Jaboticaba is generally considered hypoallergenic, but individuals with known fruit allergies should exercise caution.

Preocupações com pesticidas:

Jaboticaba is typically grown with minimal pesticide use, but organic options are recommended when available.

Quem deve evitar:
  • Individuals with fruit allergies
  • Those with sensitivities to tannins or ellagic acid
Possíveis efeitos colaterais:
  • Possible mild gastrointestinal discomfort if consumed in large quantities due to high fiber content.
Segurança no preparo:
  • Wash thoroughly before consumption to remove any residual pesticides or dirt.
  • Avoid consuming the seeds, as they can be difficult to digest.

Curiosidades sobre Jaboticaba

Fatos surpreendentes que você vai amar!

Jaboticaba is often referred to as the 'Brazilian grape tree' due to its grape-like appearance and taste.

The fruits grow directly on the trunk of the tree, a phenomenon known as cauliflory.

Perguntas frequentes

What does jaboticaba taste like?

General

Jaboticaba has a sweet and slightly tart flavor, similar to a blend of grapes and muscadines.

How do I know if jaboticaba is ripe?

Buying

Ripe jaboticaba will have a deep purplish-black color and will yield slightly to gentle pressure.

Can jaboticaba be frozen?

Storage

Yes, jaboticaba can be frozen for up to 6 months. Wash and dry the fruits thoroughly before freezing.

What are some popular culinary uses for jaboticaba?

Culinary

Jaboticaba can be enjoyed fresh, used in jams and jellies, added to smoothies, or fermented to make wines and liqueurs.

Is jaboticaba high in sugar?

Nutrition

Jaboticaba contains about 11.9 grams of sugar per 100 grams, which is moderate compared to other fruits.

Does jaboticaba have any health benefits?

Health

Yes, jaboticaba is rich in antioxidants, fiber, vitamin C, and potassium, offering benefits such as improved digestion, immune support, and reduced inflammation.

Can jaboticaba be grown outside of Brazil?

Miscellaneous

Yes, jaboticaba can be cultivated in subtropical and warm temperate climates, though it thrives best in its native Brazilian environment.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Jaboticaba is a sustainable crop, as it requires minimal water and pesticides, and its trees provide habitat for local wildlife.

Pegada de carbono

Low, as it is often locally grown and transported within Brazil.

Uso de água

Moderate, with most watering needs met by natural rainfall.

Local vs. importado

Local jaboticaba is more sustainable due to reduced transportation emissions and fresher quality.