Durio macrophyllus primary image

Durio macrophyllus

Durio macrophyllus

Durio macrophyllus, a lesser-known species of durian, is a delightful tropical fruit often overshadowed by its more famous cousin, Durio zibethinus. Known for its large size and distinctive aroma, this fruit is a treasure trove of nutritional benefits. Its creamy, custard-like flesh is encased in a spiky, greenish-brown husk, making it both visually striking and intriguing to the palate. The flavor profile is complex, combining hints of sweetness, bitterness, and a subtle nuttiness that lingers pleasantly. Rich in vitamins, minerals, and antioxidants, Durio macrophyllus offers a unique culinary experience while providing significant health benefits.

147
Calorias
3.8g
Fibra
22%
Vitamina C

Durio macrophyllus Galeria de fotos

Explore Durio macrophyllus em detalhes

Durio macrophyllus primary

Durio macrophyllus - Vista principal

Durio macrophyllus Informações nutricionais

Calorias
147
Por 100 g
Carboidratos
27.1g
Por 100 g
Proteína
1.5g
Por 100 g
Fibra
3.8g
Por 100 g
Açúcar
6.9g
Por 100 g
Gordura
5.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
22% VD
20.3 mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Tiamina (B1)
31% VD
0.374 mg
Supports nerve function and energy metabolism.
Riboflavina (B2)
12% VD
0.2 mg
Aids in energy production and red blood cell formation.

Minerais

Por 100 g

Potássio
10% VD
436 mg
Regulates blood pressure and supports heart health.
Magnésio
8% VD
30 mg
Supports bone health and nerve function.
Fósforo
4% VD
39 mg
Essential for bone and teeth health, as well as energy metabolism.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glicêmico
49

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
147kcal
Detalhamento
Carboidratos
27.1g
Fibra
3.8g
15% VD
Açúcar
6.9g
Proteína
1.5g
Gordura
5.3g
Vitamina C
💊
20.3mg
22% VD
Potássio
436mg
10% VD

Benefícios para a saúde de Durio macrophyllus

Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: High in potassium, supporting heart health and blood pressure regulation.
Benefit 3: Contains dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides essential B vitamins, supporting energy metabolism and nerve function.
Benefit 5: Packed with antioxidants like polyphenols and flavonoids, which combat oxidative stress.

Durio macrophyllus Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Philippines
Principais produtores
MalaysiaThailand
Contexto histórico

Durio macrophyllus has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional properties. It has played a significant role in local cultures and traditional medicine.

Durio macrophyllus Melhor época

Melhor momento para consumir

June to August

1 variedades disponíveis

Durio macrophyllus Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Durio macrophyllus var. macrophyllus

Malaysia
Cor
Pale yellow flesh with a greenish-brown husk
Perfil de sabor
Sweet and slightly bitter with a creamy texture
Melhor para
Eaten fresh or used in desserts

Durio macrophyllus Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for a strong, distinctive aroma.

2

Check for a firm, unblemished husk.

3

Gently shake the fruit; a ripe durian will have a slight rattle.

Métodos de armazenamento

Store uncut durians at room temperature for up to 3 days.

Refrigerate cut durians in an airtight container for up to 5 days.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 5 days
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze durian flesh in an airtight container for up to 2 months.

2

Thaw in the refrigerator before use.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a dessert.
Used in custards, ice creams, and smoothies.
Added to savory dishes like curries and stews.

Combinações perfeitas

Coconut milk
Sticky rice
Chocolate
Tropical fruits like mango and pineapple

Receitas populares

Durian ice cream
Durian sticky rice
Durian smoothie

Bebidas refrescantes

Durian milkshake
Durian coffee

Informações de segurança

Informações sobre alergia:

Some individuals may have allergic reactions to durian, so it is advisable to consume it in moderation and monitor for any adverse effects.

Preocupações com pesticidas:

Durian is generally low in pesticide residues, but it is still advisable to wash the outer husk thoroughly before cutting.

Quem deve evitar:
  • Individuals with sulfur sensitivity
  • People on certain medications like antidepressants and blood thinners
Possíveis efeitos colaterais:
  • Potential allergic reactions
  • Interactions with medications
  • Possible digestive discomfort if consumed in excess
Segurança no preparo:
  • Wear gloves when handling durian to avoid injury from the spiky husk.
  • Use a sharp knife to cut the fruit open.

Curiosidades sobre Durio macrophyllus

Fatos surpreendentes que você vai amar!

Durio macrophyllus is one of the largest fruit species in the durian family.

The strong aroma of durian is due to the presence of sulfur compounds.

In some Southeast Asian cultures, durian is known as the 'King of Fruits.'

Perguntas frequentes

What does Durio macrophyllus taste like?

General

Durio macrophyllus has a complex flavor profile, combining sweetness, bitterness, and a subtle nuttiness.

How do I know if a durian is ripe?

Buying

A ripe durian will have a strong aroma and a slight rattle when shaken.

Can I freeze durian flesh?

Storage

Yes, durian flesh can be frozen in an airtight container for up to 2 months.

What are some popular durian recipes?

Culinary

Popular durian recipes include durian ice cream, durian sticky rice, and durian smoothies.

Is durian high in calories?

Nutrition

Durian is moderately high in calories, with 147 calories per 100 grams.

Can durian interact with medications?

Health

Durian can interact with certain medications, such as antidepressants and blood thinners, so consult your healthcare provider if you are on medication.

Is durian safe for pregnant women?

Miscellaneous

Durian is generally safe for pregnant women, but it should be consumed in moderation due to its high sugar content.

Você também pode gostar

Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Durian cultivation is generally sustainable, but deforestation for plantations is a growing concern.

Pegada de carbono

Moderate, especially if imported from Southeast Asia.

Uso de água

Moderate water requirements, similar to other tropical fruits.

Local vs. importado

Imported durians have a higher carbon footprint, so consider locally grown varieties if available.