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Gingerbread Plum

Parinari curatellifolia

The Gingerbread Plum, scientifically known as Parinari curatellifolia, is a tropical fruit native to sub-Saharan Africa. This unique fruit is celebrated for its distinctive aroma, reminiscent of gingerbread, which makes it a favorite among culinary enthusiasts. The plum-like fruit has a tough, leathery skin and a fibrous, sweet pulp that surrounds a large seed. Its warm, spicy flavor profile lends itself well to both sweet and savory dishes, making it a versatile ingredient in global cuisines. Rich in vitamins, minerals, and antioxidants, the Gingerbread Plum offers numerous health benefits and is often used in traditional medicine for its nutritional and therapeutic properties. Whether enjoyed fresh, dried, or incorporated into recipes, this fruit is a delightful addition to any diet.

85
Calorias
3.2g
Fibra
14%
Vitamina C

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Gingerbread Plum Informações nutricionais

Calorias
85
Por 100 g
Carboidratos
22.5g
Por 100 g
Proteína
1.1g
Por 100 g
Fibra
3.2g
Por 100 g
Açúcar
15.3g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
14% VD
12.5 mg
Supports immune function and skin health.
Vitamina A
1% VD
55 IU
Promotes vision and immune system health.

Minerais

Por 100 g

Potássio
4% VD
200 mg
Essential for heart health and blood pressure regulation.
Cálcio
1% VD
15 mg
Supports bone health and muscle function.
🛡️Antioxidantes
PolyphenolsFlavonoids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
85kcal
Detalhamento
Carboidratos
22.5g
Fibra
3.2g
13% VD
Açúcar
15.3g
Proteína
1.1g
Gordura
0.5g
Vitamina C
💊
12.5mg
14% VD
Potássio
200mg
4% VD

Benefícios para a saúde de Gingerbread Plum

Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains Vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides essential minerals like potassium, which supports heart health and blood pressure regulation.
Benefit 5: Low glycemic index, making it a suitable fruit for diabetics and those managing blood sugar levels.

Gingerbread Plum Origem e distribuição

Região de origem

Sub-Saharan Africa

Presença global
Nigeria
Cameroon
Ghana
Angola
Principais produtores
NigeriaCameroon
Contexto histórico

The Gingerbread Plum has been cultivated in West Africa for centuries, valued for its medicinal properties and unique flavor. It has been an important part of traditional diets and cultural practices in the region.

Gingerbread Plum Melhor época

Melhor momento para consumir

June to September

1 variedades disponíveis

Gingerbread Plum Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Gingerbread Plum

West Africa
Cor
Yellow to orange
Perfil de sabor
Sweet and slightly spicy
Melhor para
Fresh consumption and jams

Gingerbread Plum Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select plums with firm, unblemished skin.

2

Avoid fruits with soft spots or mold.

Métodos de armazenamento

Store in a cool, dry place.

Refrigerate to extend shelf life.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 10 days
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in airtight containers.

2

Use frozen plums within 6 months.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in jams and preserves.
Added to desserts and baked goods.

Combinações perfeitas

Yogurt
Oatmeal
Cheese
Nuts

Receitas populares

Gingerbread Plum Jam
Plum and Oatmeal Bars
Spiced Plum Chutney

Bebidas refrescantes

Plum juice
Smoothies
Infused teas

Informações de segurança

Informações sobre alergia:

No known allergies, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Generally low, as it is often grown organically in its native regions.

Quem deve evitar:
  • Individuals with fruit allergies
  • Those with digestive sensitivities
Possíveis efeitos colaterais:
  • Mild stomach discomfort if consumed in excess.
  • Possible allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Remove the seed before eating.

Curiosidades sobre Gingerbread Plum

Fatos surpreendentes que você vai amar!

The Gingerbread Plum’s aroma is so distinctive that it is often used to flavor beverages and desserts.

In traditional medicine, the fruit is used to treat digestive issues and boost immunity.

Perguntas frequentes

What does a Gingerbread Plum taste like?

General

It has a sweet, spicy flavor reminiscent of gingerbread.

How do I know if a Gingerbread Plum is ripe?

Buying

A ripe Gingerbread Plum will have a slight give when gently squeezed and will emit a sweet, spicy aroma.

Can I freeze Gingerbread Plums?

Storage

Yes, they can be frozen whole or sliced for up to 6 months.

What are some popular culinary uses for Gingerbread Plums?

Culinary

They are commonly used in jams, desserts, and baked goods.

Are Gingerbread Plums high in sugar?

Nutrition

They contain natural sugars but have a low glycemic index, making them suitable for diabetics.

Do Gingerbread Plums have any medicinal properties?

Health

Yes, they are rich in antioxidants and have been used in traditional medicine for their health benefits.

Where can I buy Gingerbread Plums?

Miscellaneous

They are often found in specialty markets or can be sourced from tropical fruit suppliers.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

The Gingerbread Plum is a sustainable crop, often grown without the need for heavy pesticides.

Pegada de carbono

Low, especially when sourced locally.

Uso de água

Moderate, as it is adapted to tropical climates.

Local vs. importado

Prefer locally sourced plums for freshness and reduced environmental impact.