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Bua Kemiri

Aleurites moluccanus

Bua Kemiri, scientifically known as Aleurites moluccanus, is a tropical fruit native to Southeast Asia. Often referred to as the 'Candlenut,' it is revered for its versatility and rich nutritional profile. The fruit is characterized by its round shape, hard shell, and creamy white kernel, which resembles a nut. Traditionally, Bua Kemiri has been used in cooking, medicine, and even as a source of oil for lighting. Its kernel is rich in oils and proteins, making it a valuable ingredient in various culinary and industrial applications. Beyond its culinary uses, Bua Kemiri is celebrated for its potential health benefits, including its anti-inflammatory properties and high antioxidant content.

638
Calorias
3.5g
Fibra
2%
Vitamina C

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Bua Kemiri Informações nutricionais

Calorias
638
Por 100 g
Carboidratos
14.5g
Por 100 g
Proteína
22g
Por 100 g
Fibra
3.5g
Por 100 g
Açúcar
1.5g
Por 100 g
Gordura
61.9g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
2% VD
2.0mg
Supports immune function and collagen production.
Vitamina E
75% VD
11.3mg
Acts as an antioxidant and supports skin health.

Minerais

Por 100 g

Cálcio
4% VD
35mg
Essential for bone health and muscle function.
Ferro
14% VD
2.5mg
Crucial for oxygen transport in the blood.
🛡️Antioxidantes
Vitamin EFlavonoids
🌿Fitonutrientes
PolyphenolsTannins
📊Índice glicêmico
55

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
638kcal
Detalhamento
Carboidratos
14.5g
Fibra
3.5g
14% VD
Açúcar
1.5g
Proteína
22g
Gordura
61.9g
Vitamina C
💊
2mg
2% VD
Potássio
450mg
10% VD

Benefícios para a saúde de Bua Kemiri

Benefit 1: Rich in antioxidants, particularly Vitamin E, which helps protect cells from damage and supports skin health.
Benefit 2: High in healthy fats, including omega-3 and omega-6 fatty acids, which support heart health and brain function.
Benefit 3: Contains anti-inflammatory properties that may help reduce inflammation in the body.
Benefit 4: Provides a good source of protein, essential for muscle repair and growth.
Benefit 5: May support digestive health due to its fiber content, promoting regular bowel movements and gut health.

Bua Kemiri Origem e distribuição

Região de origem

Southeast Asia

Presença global
Indonesia
Malaysia
Philippines
Thailand
Principais produtores
IndonesiaMalaysia
Contexto histórico

Bua Kemiri has been cultivated for centuries in Southeast Asia, where it has been used for its oil, medicinal properties, and culinary applications. Its name 'Candlenut' comes from its traditional use as a source of oil for lighting.

Bua Kemiri Melhor época

Melhor momento para consumir

Year-round in tropical regions

1 variedades disponíveis

Bua Kemiri Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Aleurites moluccanus var. moluccanus

Indonesia and Malaysia
Cor
Creamy white kernel
Perfil de sabor
Mild, nutty flavor
Melhor para
Cooking and oil extraction

Bua Kemiri Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select firm, uncracked nuts.

2

Avoid nuts with mold or discoloration.

Métodos de armazenamento

Store in a cool, dry place.

Keep away from direct sunlight.

Guia de validade

Em temperatura ambiente
Up to 1 year
Refrigerado
Up to 2 years
Validade média
365 dias

Instruções para congelar

Preserve a frescura por meses

1

Freezing is not recommended for Bua Kemiri.

2

Store in an airtight container if necessary.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in traditional Indonesian and Malaysian dishes.
Can be roasted and ground into a paste for curries and sauces.

Combinações perfeitas

Coconut milk
Spices like turmeric and ginger
Fish and seafood

Receitas populares

Rendang (Indonesian beef curry)
Sambal (spicy sauce)
Laksa (spicy noodle soup)

Bebidas refrescantes

Candlenut milk
Traditional herbal teas

Informações de segurança

Informações sobre alergia:

Some individuals may be allergic to Bua Kemiri. Symptoms may include itching, swelling, and difficulty breathing.

Preocupações com pesticidas:

Bua Kemiri is generally low in pesticide residues, but it is always best to wash before use.

Quem deve evitar:
  • Individuals with nut allergies
  • People with known allergies to Bua Kemiri
Possíveis efeitos colaterais:
  • Allergic reactions
  • Digestive discomfort if consumed in excess
Segurança no preparo:
  • Wash thoroughly before use.
  • Avoid consuming raw or undercooked Bua Kemiri.

Curiosidades sobre Bua Kemiri

Fatos surpreendentes que você vai amar!

Bua Kemiri is also known as the 'Tree of Light' due to its traditional use as a source of oil for lighting.

In Indonesia, Bua Kemiri is often used in traditional ceremonies and rituals.

Perguntas frequentes

What is Bua Kemiri?

General

Bua Kemiri, also known as Candlenut, is a tropical fruit native to Southeast Asia. It is valued for its nutritious kernel and versatile culinary uses.

How do I select the best Bua Kemiri?

Buying

Choose firm, uncracked nuts with no signs of mold or discoloration.

How should I store Bua Kemiri?

Storage

Store in a cool, dry place away from direct sunlight. It can be kept for up to 1 year at room temperature or up to 2 years refrigerated.

What are some culinary uses of Bua Kemiri?

Culinary

Bua Kemiri can be roasted and ground into a paste for curries, sauces, and soups. It pairs well with coconut milk, spices, and seafood.

Is Bua Kemiri nutritious?

Nutrition

Yes, Bua Kemiri is rich in healthy fats, protein, antioxidants, and essential vitamins and minerals.

Are there any health concerns with Bua Kemiri?

Health

Some people may be allergic to Bua Kemiri. It is also high in fat, so it should be consumed in moderation.

Can Bua Kemiri be frozen?

Miscellaneous

Freezing is not recommended for Bua Kemiri. It is best stored in a cool, dry place or refrigerated.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Bua Kemiri is a sustainable crop that requires minimal water and pesticides.

Pegada de carbono

Low carbon footprint due to minimal processing and local cultivation.

Uso de água

Moderate water usage, primarily rainfed in tropical regions.

Local vs. importado

Buying locally grown Bua Kemiri supports sustainable practices and reduces carbon emissions.