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Imbu

Spondias tuberosa

Imbu, scientifically known as Spondias tuberosa, is a tropical fruit native to the semi-arid regions of South America, particularly Brazil. This small, round fruit boasts a thin, yellow-orange skin and a juicy, tangy pulp that is both sweet and slightly acidic. Imbu is highly valued for its refreshing taste and versatile culinary applications. Rich in vitamins, minerals, and antioxidants, it is not only a delightful treat but also a nutritional powerhouse. Its unique flavor profile makes it a favorite ingredient in jams, desserts, and beverages, while its health benefits have earned it a place in traditional medicine.

60
Calorias
2.5g
Fibra
28%
Vitamina C

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Imbu Informações nutricionais

Calorias
60
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
12g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Boosts immune system, aids in collagen production, and acts as an antioxidant.
Vitamina A
3% VD
150IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
4% VD
180mg
Regulates blood pressure, supports muscle and nerve function.
Cálcio
2% VD
20mg
Promotes bone health and nerve function.
🛡️Antioxidantes
Vitamin CCarotenoids
🌿Fitonutrientes
FlavonoidsPhenolic acids
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
60kcal
Detalhamento
Carboidratos
15g
Fibra
2.5g
10% VD
Açúcar
12g
Proteína
0.5g
Gordura
0.2g
Vitamina C
💊
25mg
28% VD
Potássio
180mg
4% VD

Benefícios para a saúde de Imbu

Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: Contains antioxidants like carotenoids, which help protect cells from oxidative damage.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it an excellent choice for weight-conscious individuals.

Imbu Origem e distribuição

Região de origem

Semi-arid regions of South America

Presença global
Brazil
Colombia
Peru
Principais produtores
BrazilColombia
Contexto histórico

Imbu has been cultivated for centuries in Brazil, where it is prized for its resilience in dry climates and its nutritional value. It has played a significant role in traditional diets and cultural practices in the region.

Imbu Melhor época

Melhor momento para consumir

Primarily available from December to March

2 variedades disponíveis

Imbu Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Imbu Amarelo

Brazil
Cor
Yellow
Perfil de sabor
Sweet with a mild tang
Melhor para
Jams and juices

Imbu Vermelho

Brazil
Cor
Reddish-orange
Perfil de sabor
Sweet and slightly acidic
Melhor para
Desserts and snacks

Imbu Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with firm, unblemished skin.

2

Look for a vibrant yellow-orange color, indicating ripeness.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate to extend shelf life to 1 week.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze the pulp in airtight containers for up to 6 months.

2

Use frozen imbu in smoothies or desserts.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Used in jams, jellies, and preserves.
Popular in desserts like pies and tarts.
Added to salads for a tangy twist.

Combinações perfeitas

Pairs well with tropical fruits like mango and pineapple.
Complements dairy products like yogurt and cheese.
Used in savory dishes with fish or poultry.

Receitas populares

Imbu jam
Imbu and mango smoothie
Imbu tart

Bebidas refrescantes

Imbu juice
Imbu and lime infused water
Imbu smoothie

Informações de segurança

Informações sobre alergia:

Individuals with allergies to related fruits like mango or cashew may experience reactions to Imbu.

Preocupações com pesticidas:

Imbu is generally low in pesticide residues due to its resilience in natural environments.

Quem deve evitar:
  • Individuals with known allergies to Anacardiaceae family fruits.
  • Those with severe digestive issues may need to limit consumption.
Possíveis efeitos colaterais:
  • Mild stomach discomfort in sensitive individuals.
  • Possible allergic reactions in predisposed individuals.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid eating the seeds, as they can be bitter and indigestible.

Curiosidades sobre Imbu

Fatos surpreendentes que você vai amar!

Imbu is often referred to as the 'Brazilian plum' due to its similar taste profile.

The fruit is celebrated in Brazilian festivals and cultural events.

Perguntas frequentes

What does Imbu taste like?

General

Imbu has a sweet and tangy flavor, similar to a cross between an apricot and a plum.

How do I know if an Imbu is ripe?

Buying

A ripe Imbu will have a vibrant yellow-orange color and give slightly when gently squeezed.

Can Imbu be frozen?

Storage

Yes, Imbu pulp can be frozen in airtight containers for up to 6 months.

What are some popular culinary uses for Imbu?

Culinary

Imbu is commonly used in jams, desserts, and beverages due to its unique flavor.

Is Imbu high in sugar?

Nutrition

Imbu contains natural sugars but is relatively low in calories, making it a healthier option.

Are there any health risks associated with eating Imbu?

Health

Imbu is generally safe, but individuals with allergies to related fruits should exercise caution.

Where is Imbu most commonly found?

Miscellaneous

Imbu is native to South America, particularly Brazil, but can also be found in Colombia and Peru.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Imbu is a drought-resistant fruit, making it an eco-friendly crop in arid regions.

Pegada de carbono

Low carbon footprint due to minimal processing and local consumption.

Uso de água

Requires minimal irrigation, making it a water-efficient crop.

Local vs. importado

Locally grown Imbu is more sustainable than imported varieties due to reduced transportation emissions.