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Burdekin Plum

Pleiogynium timorense

The Burdekin Plum, scientifically known as Pleiogynium timorense, is a tropical fruit native to Australia. It is renowned for its tart, tangy flavor and vibrant red-purple skin, which contrasts beautifully with its juicy, golden flesh. Rich in antioxidants, vitamins, and minerals, the Burdekin Plum is not only a delight for the palate but also a nutritional powerhouse. Its unique taste profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits have made it a staple in traditional medicine. Whether enjoyed fresh, dried, or incorporated into jams and sauces, the Burdekin Plum offers a burst of flavor and wellness in every bite.

55
Calorias
2.8g
Fibra
28%
Vitamina C

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Burdekin Plum Informações nutricionais

Calorias
55
Por 100 g
Carboidratos
13.5g
Por 100 g
Proteína
0.8g
Por 100 g
Fibra
2.8g
Por 100 g
Açúcar
9.2g
Por 100 g
Gordura
0.3g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
28% VD
25mg
Supports immune function and skin health.
Vitamina A
2% VD
120IU
Promotes vision and cell growth.

Minerais

Por 100 g

Potássio
4% VD
180mg
Regulates blood pressure and nerve function.
Cálcio
1% VD
15mg
Supports bone health and muscle function.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic Acids
🌿Fitonutrientes
Ellagic AcidQuercetinCatechins
📊Índice glicêmico
45

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
55kcal
Detalhamento
Carboidratos
13.5g
Fibra
2.8g
11% VD
Açúcar
9.2g
Proteína
0.8g
Gordura
0.3g
Vitamina C
💊
25mg
28% VD
Potássio
180mg
4% VD

Benefícios para a saúde de Burdekin Plum

Benefit 1: High in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains potassium, which aids in maintaining healthy blood pressure and nerve function.
Benefit 4: The fiber content promotes digestive health and helps regulate blood sugar levels.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.

Burdekin Plum Origem e distribuição

Região de origem

Australia

Presença global
Australia
Papua New Guinea
Principais produtores
Australia
Contexto histórico

The Burdekin Plum has been a staple in indigenous Australian diets for centuries. Its cultivation has expanded in recent years due to its nutritional value and unique flavor profile.

Burdekin Plum Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

Burdekin Plum Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild Burdekin Plum

Australia
Cor
Red-purple skin, golden flesh
Perfil de sabor
Tart and tangy
Melhor para
Fresh consumption and jams

Burdekin Plum Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select plums with vibrant, unblemished skin.

2

Ensure the flesh is firm but slightly yielding to gentle pressure.

Métodos de armazenamento

Store in a cool, dry place away from direct sunlight.

Refrigerate for extended freshness.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 2 weeks
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Wash and dry thoroughly before freezing.

2

Store in airtight containers to preserve flavor.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Fresh consumption
Jams and preserves
Baked goods
Smoothies and juices

Combinações perfeitas

Yogurt
Oatmeal
Cheese
Salads

Receitas populares

Burdekin Plum Jam
Tropical Fruit Salad
Plum and Yogurt Parfait

Bebidas refrescantes

Plum Smoothie
Plum Juice
Infused Water

Informações de segurança

Informações sobre alergia:

While rare, individuals with allergies to related fruits should exercise caution.

Preocupações com pesticidas:

Burdekin Plums are generally low in pesticide residue, but organic options are available.

Quem deve evitar:
  • Individuals with known fruit allergies
  • Those with digestive sensitivities
Possíveis efeitos colaterais:
  • Possible allergic reactions in sensitive individuals
  • Mild stomach discomfort if consumed in excess
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid cross-contamination with other foods during preparation.

Curiosidades sobre Burdekin Plum

Fatos surpreendentes que você vai amar!

The Burdekin Plum is named after the Burdekin River region in Australia, where it is commonly found.

Indigenous Australians have used the Burdekin Plum for its medicinal properties for centuries.

Perguntas frequentes

What does the Burdekin Plum taste like?

General

The Burdekin Plum has a tart, tangy flavor with a slightly sweet aftertaste, similar to a combination of plums and cranberries.

How do I know if a Burdekin Plum is ripe?

Buying

A ripe Burdekin Plum will have vibrant red-purple skin and firm flesh that yields slightly to gentle pressure.

Can I freeze Burdekin Plums?

Storage

Yes, you can freeze Burdekin Plums. Wash and dry them thoroughly before storing in airtight containers to preserve flavor.

What are some popular culinary uses for Burdekin Plums?

Culinary

Burdekin Plums are commonly used in jams, baked goods, smoothies, and salads.

What are the nutritional benefits of Burdekin Plums?

Nutrition

Burdekin Plums are rich in antioxidants, vitamin C, potassium, and fiber, supporting immune function, digestive health, and overall wellness.

Are there any health interactions I should be aware of?

Health

While generally safe, individuals with known allergies to related fruits should consult a healthcare provider before consuming.

Where can I buy Burdekin Plums?

Miscellaneous

Burdekin Plums are available at specialty food stores, farmers markets, and online retailers, especially during their peak season.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Burdekin Plums are often sustainably grown in their native regions, supporting local biodiversity.

Pegada de carbono

Low, especially when sourced locally.

Uso de água

Moderate, as they are adapted to tropical climates with moderate rainfall.

Local vs. importado

Local Burdekin Plums are more environmentally friendly due to reduced transportation emissions.