Baccaurea Witlessi primary image

Baccaurea Witlessi

Baccaurea witlessi

Baccaurea Witlessi, commonly known as Rambai or Wild Mango, is a tropical fruit native to Southeast Asia. It belongs to the Euphorbiaceae family and is characterized by its oval shape and vibrant yellow to orange hue when ripe. The flesh is juicy, tangy, and slightly fibrous, with a taste reminiscent of a blend between mango and pineapple. Rich in vitamins, minerals, and antioxidants, Baccaurea Witlessi is not only a delightful culinary ingredient but also a powerhouse of nutrition. Its versatility in both sweet and savory dishes makes it a favorite in tropical cuisines. Beyond its culinary appeal, the fruit is valued for its medicinal properties, particularly in traditional medicine practices.

65
Calorias
3g
Fibra
44%
Vitamina C

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Baccaurea Witlessi Informações nutricionais

Calorias
65
Por 100 g
Carboidratos
15g
Por 100 g
Proteína
1g
Por 100 g
Fibra
3g
Por 100 g
Açúcar
10g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
44% VD
40mg
Boosts immunity and aids collagen production.
Vitamina A
3% VD
150IU
Supports vision and skin health.

Minerais

Por 100 g

Potássio
4% VD
200mg
Regulates blood pressure and supports muscle function.
Magnésio
4% VD
15mg
Aids in energy production and bone health.
🛡️Antioxidantes
FlavonoidsCarotenoids
🌿Fitonutrientes
PolyphenolsTerpenoids
📊Índice glicêmico
50

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
65kcal
Detalhamento
Carboidratos
15g
Fibra
3g
12% VD
Açúcar
10g
Proteína
1g
Gordura
0.5g
Vitamina C
💊
40mg
44% VD
Potássio
200mg
4% VD

Benefícios para a saúde de Baccaurea Witlessi

Benefit 1: Rich in Vitamin C, boosting immunity and supporting skin health.
Benefit 2: High in fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides essential minerals such as potassium and magnesium, supporting heart health and muscle function.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutritious snack option.

Baccaurea Witlessi Origem e distribuição

Região de origem

Southeast Asia

Presença global
Malaysia
Indonesia
Thailand
Philippines
Principais produtores
MalaysiaIndonesia
Contexto histórico

Baccaurea Witlessi has been cultivated for centuries in Southeast Asia, where it is cherished for its unique flavor and nutritional value. Traditionally, it has been used in local cuisines and traditional medicine for its health benefits.

Baccaurea Witlessi Melhor época

Melhor momento para consumir

Year-round in tropical regions, with peak harvesting during summer months.

1 variedades disponíveis

Baccaurea Witlessi Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Rambai

Malaysia
Cor
Yellow to orange
Perfil de sabor
Sweet and tangy
Melhor para
Fresh consumption and desserts

Baccaurea Witlessi Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with a vibrant yellow to orange color.

2

Avoid fruits with bruises or soft spots.

Métodos de armazenamento

Store at room temperature until ripe.

Refrigerate ripe fruits to extend shelf life.

Guia de validade

Em temperatura ambiente
3-5 days
Refrigerado
Up to 1 week
Validade média
5 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze peeled and sliced fruit in airtight containers for up to 3 months.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in fruit salads and desserts.
Added to smoothies and juices.

Combinações perfeitas

Coconut milk
Palm sugar
Tropical fruits like mango and pineapple.

Receitas populares

Rambai smoothie
Rambai and coconut pudding
Rambai fruit salad.

Bebidas refrescantes

Rambai juice
Rambai and pineapple smoothie.

Informações de segurança

Informações sobre alergia:

No known allergies, but individuals with latex allergies may need to exercise caution due to its botanical family.

Preocupações com pesticidas:

Generally low pesticide residue due to its thick skin, but organic options are recommended.

Quem deve evitar:
  • Individuals with latex allergies.
  • Those with fructose intolerance.
Possíveis efeitos colaterais:
  • May cause mild stomach upset if consumed in excess.
  • Potential allergic reactions in sensitive individuals.
Segurança no preparo:
  • Wash thoroughly before consumption.
  • Avoid eating the skin and seeds.

Curiosidades sobre Baccaurea Witlessi

Fatos surpreendentes que você vai amar!

Baccaurea Witlessi is often referred to as the 'Wild Mango' due to its flavor profile.

In traditional medicine, the fruit is used to treat digestive issues and skin conditions.

Perguntas frequentes

What does Baccaurea Witlessi taste like?

General

Baccaurea Witlessi has a sweet and tangy flavor, similar to a mix of mango and pineapple.

How do I know if Baccaurea Witlessi is ripe?

Buying

Ripe Baccaurea Witlessi will have a vibrant yellow to orange color and a slightly soft texture when gently pressed.

How should I store Baccaurea Witlessi?

Storage

Store unripe fruits at room temperature until ripe, then refrigerate to extend shelf life.

What are some culinary uses for Baccaurea Witlessi?

Culinary

It can be eaten fresh, added to fruit salads, or blended into smoothies and juices.

Is Baccaurea Witlessi high in sugar?

Nutrition

It contains about 10g of sugar per 100g, making it moderately sweet.

Are there any health benefits of eating Baccaurea Witlessi?

Health

Yes, it is rich in Vitamin C, fiber, and antioxidants, supporting immunity, digestion, and overall health.

Can Baccaurea Witlessi be frozen?

Miscellaneous

Yes, peeled and sliced fruit can be frozen in airtight containers for up to 3 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Baccaurea Witlessi is a sustainable crop, often grown in tropical regions with minimal environmental impact.

Pegada de carbono

Low carbon footprint due to local cultivation in tropical regions.

Uso de água

Moderate water usage, primarily rain-fed in natural habitats.

Local vs. importado

Prefer locally grown fruits to reduce environmental impact.