African Cherry Orange primary image

African Cherry Orange

Citropsis articulata

The African Cherry Orange, scientifically known as Citropsis articulata, is a vibrant and lesser-known tropical fruit native to West and Central Africa. Its glossy, deep green leaves and small, orange-red fruits make it a visually captivating addition to any tropical landscape. The fruit itself is a delightful blend of tart and sweet flavors, reminiscent of a cross between a cherry and an orange, hence its common name. Rich in vitamin C and antioxidants, the African Cherry Orange offers a unique culinary experience and a host of health benefits. Its versatility in both fresh consumption and culinary applications makes it a prized ingredient in African cuisine. Beyond its culinary uses, the fruit's high nutritional value and potential medicinal properties have garnered attention in the fields of nutrition and traditional medicine.

50
Calorias
2.5g
Fibra
55%
Vitamina C

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African Cherry Orange Informações nutricionais

Calorias
50
Por 100 g
Carboidratos
12g
Por 100 g
Proteína
1g
Por 100 g
Fibra
2.5g
Por 100 g
Açúcar
9g
Por 100 g
Gordura
0.5g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
55% VD
50mg
Boosts immune function, aids in collagen production, and enhances iron absorption.
Vitamina A
3% VD
150IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
3% VD
150mg
Essential for heart health, muscle function, and fluid balance.
Cálcio
2% VD
20mg
Crucial for bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
FlavonoidsPhenolic acids
🌿Fitonutrientes
CarotenoidsAnthocyanins
📊Índice glicêmico
40

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
50kcal
Detalhamento
Carboidratos
12g
Fibra
2.5g
10% VD
Açúcar
9g
Proteína
1g
Gordura
0.5g
Vitamina C
💊
50mg
55% VD
Potássio
150mg
3% VD

Benefícios para a saúde de African Cherry Orange

Benefit 1: High in vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants, helping to combat oxidative stress and reduce the risk of chronic diseases.
Benefit 3: Contains potassium, essential for heart health and muscle function.
Benefit 4: Supports digestive health with its dietary fiber content.
Benefit 5: Low in calories, making it a healthy snack option for weight management.

African Cherry Orange Origem e distribuição

Região de origem

West and Central Africa

Presença global
Nigeria
Cameroon
Ghana
Ivory Coast
Principais produtores
NigeriaCameroon
Contexto histórico

The African Cherry Orange has been cultivated for centuries in its native regions, valued for its unique flavor and medicinal properties. It has played a significant role in traditional African medicine and cuisine.

African Cherry Orange Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

African Cherry Orange Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Wild African Cherry Orange

West Africa
Cor
Orange-red
Perfil de sabor
Tart with a hint of sweetness
Melhor para
Fresh consumption and juices

African Cherry Orange Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Look for bright, orange-red fruits with no blemishes.

2

Choose fruits that feel firm but slightly yield to gentle pressure.

Métodos de armazenamento

Store at room temperature for up to 3 days.

Refrigerate for extended freshness, up to 1 week.

Guia de validade

Em temperatura ambiente
Up to 3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or sliced in an airtight container.

2

Use frozen fruit within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Eaten fresh as a snack.
Used in juices and smoothies.
Added to salads for a tart, sweet flavor.

Combinações perfeitas

Pairs well with tropical fruits like mango and pineapple.
Complements yogurt and oatmeal.
Used in savory dishes with poultry and fish.

Receitas populares

African Cherry Orange Juice.
Tropical Fruit Salad with Cherry Orange.
Cherry Orange Marmalade.

Bebidas refrescantes

Freshly squeezed juice.
Blended in smoothies.
Used in cocktails and mocktails.

Informações de segurança

Informações sobre alergia:

Allergic reactions are rare, but individuals with citrus allergies should exercise caution.

Preocupações com pesticidas:

Low risk if organically grown; always wash thoroughly before consumption.

Quem deve evitar:
  • Individuals with citrus allergies.
  • Those with sensitive digestive systems may experience mild discomfort.
Possíveis efeitos colaterais:
  • Mild digestive discomfort in sensitive individuals.
  • Possible skin irritation from prolonged contact with the peel.
Segurança no preparo:
  • Wash thoroughly before eating.
  • Avoid consuming the seeds.

Curiosidades sobre African Cherry Orange

Fatos surpreendentes que você vai amar!

The African Cherry Orange is often used in traditional African medicine for its health benefits.

It is sometimes referred to as the 'West African Cherry Orange' due to its prevalence in the region.

Perguntas frequentes

What does the African Cherry Orange taste like?

General

The African Cherry Orange has a unique flavor profile, combining the tartness of a cherry with the sweetness of an orange.

How can I tell if an African Cherry Orange is ripe?

Buying

Ripe African Cherry Oranges are bright orange-red and slightly soft to the touch.

How should I store African Cherry Oranges?

Storage

Store at room temperature for up to 3 days or refrigerate for up to 1 week.

What are some popular culinary uses for African Cherry Oranges?

Culinary

They can be eaten fresh, used in juices, smoothies, salads, and even savory dishes.

What nutrients are found in African Cherry Oranges?

Nutrition

They are rich in vitamin C, antioxidants, potassium, and dietary fiber.

Are there any health benefits associated with African Cherry Oranges?

Health

Yes, they boost immune function, support digestive health, and provide antioxidant benefits.

Can African Cherry Oranges be frozen?

Miscellaneous

Yes, they can be frozen whole or sliced in an airtight container for up to 6 months.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Generally sustainable due to its natural growth in tropical environments.

Pegada de carbono

Low, especially when locally sourced.

Uso de água

Moderate, as it thrives in humid tropical climates.

Local vs. importado

Prefer locally sourced for fresher quality and reduced carbon footprint.