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Cabeludinha

Myrciaria glazioviana

Cabeludinha, scientifically known as Myrciaria glazioviana, is a vibrant, small tropical fruit native to South America, particularly Brazil. The fruit is round, about 1.5 cm in diameter, and has a hairy outer surface, which gives it its name 'Cabeludinha,' meaning 'little hairy one' in Portuguese. The flesh is juicy, tart, and slightly acidic, similar to a cranberry or cherry, making it a popular ingredient in juices, jams, and desserts. Rich in antioxidants, vitamins, and minerals, Cabeludinha is not only a delightful addition to culinary creations but also offers significant health benefits. Its unique flavor profile and nutritional value make it a sought-after fruit in both local and international markets.

45
Calorias
2.3g
Fibra
39%
Vitamina C

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Cabeludinha Informações nutricionais

Calorias
45
Por 100 g
Carboidratos
11.5g
Por 100 g
Proteína
0.5g
Por 100 g
Fibra
2.3g
Por 100 g
Açúcar
8.2g
Por 100 g
Gordura
0.2g
Por 100 g

💊Vitaminas

Por 100 g

Vitamina C
39% VD
35 mg
Boosts immune system, aids collagen production, and acts as an antioxidant.
Vitamina A
2% VD
120 IU
Supports vision, skin health, and immune function.

Minerais

Por 100 g

Potássio
3% VD
110 mg
Regulates blood pressure, supports heart function, and aids muscle recovery.
Cálcio
2% VD
15 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidantes
AnthocyaninsFlavonoidsPhenolic acids
🌿Fitonutrientes
Ellagic acidQuercetinCatechins
📊Índice glicêmico
35

Por porção

Detalhamento nutricional por porção

📏
Tamanho da porção
100g
Calorias
45kcal
Detalhamento
Carboidratos
11.5g
Fibra
2.3g
9% VD
Açúcar
8.2g
Proteína
0.5g
Gordura
0.2g
Vitamina C
💊
35mg
39% VD
Potássio
110mg
3% VD

Benefícios para a saúde de Cabeludinha

Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, which boosts the immune system, aids in collagen production, and supports skin health.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management by providing a feeling of fullness.
Benefit 4: Provides potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Low in calories and sugars compared to other fruits, making it a healthy option for weight-conscious individuals and those managing blood sugar levels.

Cabeludinha Origem e distribuição

Região de origem

South America, particularly Brazil

Presença global
Brazil
Paraguay
Argentina
Bolivia
Principais produtores
Brazil
Contexto histórico

Cabeludinha has been traditionally used in South American cultures for its medicinal properties and culinary versatility. It has gained popularity in recent years due to its high antioxidant content and unique flavor.

Cabeludinha Melhor época

Melhor momento para consumir

Late spring to early summer

1 variedades disponíveis

Cabeludinha Variedades

Cada variedade oferece sabores, texturas e usos culinários únicos

Myrciaria glazioviana (Standard)

Brazil
Cor
Purple-red with a hairy texture
Perfil de sabor
Tart and slightly sweet
Melhor para
Juices and jams

Cabeludinha Guia de armazenamento e seleção

Mantenha a fruta fresca por mais tempo

Como escolher a fruta perfeita

1

Select fruits with a vibrant purple-red color.

2

Avoid fruits with bruises or soft spots.

3

Opt for slightly firm fruits with a hairy texture.

Métodos de armazenamento

Store in a cool, dry place for up to 3 days.

Refrigerate for longer storage, up to 1 week.

Guia de validade

Em temperatura ambiente
2-3 days
Refrigerado
Up to 1 week
Validade média
3 dias

Instruções para congelar

Preserve a frescura por meses

1

Freeze whole or as puree in airtight containers.

2

Use frozen Cabeludinha within 6 months for best quality.

Dica

Identifique itens congelados com a data para acompanhar a frescura. A maioria das frutas mantém a qualidade por 2-3 meses quando congelada corretamente. Para melhores resultados, use recipientes herméticos ou sacos próprios para congelador para evitar queimadura de freezer.

Jornada culinária

Descubra possibilidades deliciosas

Usos comuns

Juices and smoothies
Jams and preserves
Desserts like pies and tarts
Sauces and glazes

Combinações perfeitas

Yogurt
Oatmeal
Cheese
Poultry

Receitas populares

Cabeludinha juice
Cabeludinha jam
Cabeludinha tart
Cabeludinha glaze for roasted meats

Bebidas refrescantes

Cabeludinha juice
Cabeludinha smoothie
Cabeludinha-infused tea

Informações de segurança

Informações sobre alergia:

Cabeludinha is not commonly associated with allergies, but individuals with fruit allergies should exercise caution.

Preocupações com pesticidas:

Cabeludinha is generally low in pesticide residues due to its natural resistance to pests.

Quem deve evitar:
  • Individuals with known fruit allergies
  • Those on blood-thinning medications (consult a doctor)
Possíveis efeitos colaterais:
  • Possible stomach upset if consumed in excess.
  • May interact with blood-thinning medications.
Segurança no preparo:
  • Wash thoroughly before consuming.
  • Avoid consuming unripe or damaged fruits.

Curiosidades sobre Cabeludinha

Fatos surpreendentes que você vai amar!

Cabeludinha's name translates to 'little hairy one' due to its hairy outer surface.

In Brazil, Cabeludinha is often used to make a refreshing juice called 'suco de Cabeludinha.'

Perguntas frequentes

What does Cabeludinha taste like?

General

Cabeludinha has a tart, slightly sweet flavor, similar to a blend of cranberry and cherry.

How do I know if Cabeludinha is ripe?

Buying

Ripe Cabeludinha will have a vibrant purple-red color and a slightly firm texture with a hairy outer surface.

Can I freeze Cabeludinha?

Storage

Yes, Cabeludinha can be frozen whole or as puree in airtight containers for up to 6 months.

What are some popular culinary uses of Cabeludinha?

Culinary

Cabeludinha is commonly used in juices, jams, desserts, and sauces due to its unique flavor.

Is Cabeludinha high in sugar?

Nutrition

No, Cabeludinha is relatively low in sugar compared to other fruits, making it a healthier option.

Can Cabeludinha interact with medications?

Health

While rare, high consumption of Cabeludinha may interact with blood-thinning medications due to its antioxidant content. Always consult a healthcare provider.

Is Cabeludinha sustainable?

Miscellaneous

Cabeludinha is generally considered sustainable, as it is a native fruit in South America and requires minimal water and pesticides.

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Impacto ambiental

Insights de sustentabilidade

Visão geral de sustentabilidade

Cabeludinha is a sustainable fruit, as it is native to South America and requires minimal resources to grow.

Pegada de carbono

Low, as it is often locally sourced in South America.

Uso de água

Minimal, as the plant is drought-tolerant.

Local vs. importado

Local production is preferred for freshness and lower environmental impact.